Biofeedback | Nutrition | Coaching for Wellness

Blogs

Welcome to the Laura Humphreys Health Blog — where modern science meets natural wisdom.

Here you’ll find expert insights on Biofeedback Therapy, Nutrition, and Mind-Body Health, designed to help you understand the root causes of common symptoms often brushed off by GPs — such as fatigue, hormonal imbalance, gut issues, anxiety, and allergies.

Each article offers practical, science-backed guidance to help you reconnect with your body and take charge of your own healing journey.

Breathe into Wellness

Breathe into Wellness

Calming your nervous system with breathwork.

MeditationLaura Jane Humphreys14 September 2023stress, breathworkComment

Seared Seabass + Chips

Seared Seabass + Chips

If you like fish, you will love this.

Recipe, Grain free, Soy free, Dairy free, Keto Dinner, Keto MainsLaura Jane Humphreys13 September 2023glutenfree, soyfreeComment

Oat free Granola

Oat free Granola

Oat free Granola Recipe.

Recipe, Keto Breakfast, Grain free, Soy free, Dairy freeLaura Jane Humphreys8 September 2023grainfreebreakfast, dairyfree, glutenfree, soyfree Comment

Diminish Fatigue Naturally

Diminish Fatigue Naturally

Top 10 tips to alleviate fatigue.

Laura Jane Humphreys28 April 2023fatigueComment

Cabbage Bacon Stir-fry

Cabbage Bacon Stir-fry

Quick simple Keto lunch.

Recipe, Grain free, Soy free, Dairy freeLaura Jane Humphreys22 March 2023glutenfree, soyfree, keto, lunch Comments

Berry Compoté

Berry Compoté

Breakfast meal prep made simple.

Recipe, Keto Breakfast, Grain free, Soy free, Dairy freeLaura Jane Humphreys8 February 2023grainfreebreakfast, dairyfree, glutenfree, soyfreeComment

The Importance of Magnesium

The Importance of Magnesium

Low levels of Magnesium could leave you with a myriad of health conditions.

bowelhealth, Minerals, Essential MineralsLaura Jane Humphreys2 January 2023magnesium, bowel health, epsom salts, ibsComment

Salmon Veggie Stir-fry

Salmon Veggie Stir-fry

Easy delicious salmon veggie stir-fry recipe.

Recipe, Grain free, Dairy free, Keto MainsLaura Jane Humphreys14 December 2022dairyfree, glutenfreeComment

King Prawn Wraps

King Prawn Wraps

Gluten free King prawn wraps!

Recipe, Grain free, Soy free, Dairy free, Keto Mains, Keto Lunch, Keto DinnerLaura Jane Humphreys8 November 2022glutenfree, soyfree, dairy freeComment

Magnesium Rich Foods

Magnesium Rich Foods

Top foods most abundant in magnesium and how to maximise your absorption.

Laura Jane Humphreys30 June 2021MagnesiumrichfoodsComment

Turkey Lettuce Wraps

Turkey Lettuce Wraps

Quick and nutritious lettuce wraps.

Keto Mains, Grain free, Dairy free, Keto Lunch, Keto DinnerLaura Jane Humphreys10 March 2021Comment

Sweet Potato 'Toast'

Sweet Potato 'Toast'

Gluten free crispy Cod.

Recipe, Grain free, Soy free, Dairy free, Keto Dinner, Keto Lunch, Keto MainsLaura Jane Humphreys25 January 2021dairyfree, glutenfree, soyfreeComment