Hormones & Menopause

Supporting your body to find rhythm, ease and balance.

Go from unpredictable cycles, heavy bleeds, mood swings, fertility issues or perimenopause symptoms to balanced, calm and in control again — with Biofeedback.

Are Your Hormones Trying to Tell You Something?

Hormonal changes can be confusing, exhausting and disruptive — and they’re almost never “just your age,” stress, or something you should put up with.

They are signs of imbalance: shaped by ovarian hormones, adrenal load, thyroid rhythms, blood sugar stability, gut health, inflammation and how well your body produces, uses and clears hormones.

When hormones shift or become dysregulated, everything feels harder — mood, energy, sleep, cycles, digestion, even your sense of self.

Your body isn’t failing.

It’s communicating.

COMMON HORMONAL SYMPTOMS

You might recognise:

  • PMS, mood swings or emotional sensitivity

  • Painful, heavy, irregular or unpredictable periods

  • Spotting or cycle changes

  • Perimenopause symptoms

  • Menopausal symptoms (hot flushes, night sweats, low libido)

  • Fertility challenges or ovulation issues

  • Anxiety, stress or overwhelmed feelings

  • Brain fog or forgetfulness

  • Weight changes or bloating

  • Breast tenderness

  • Low energy or morning fatigue

  • Sleep disruption or early waking

  • Skin changes (acne, dryness, flare-ups)

Related Hormone Conditions

I can also support:

  • Perimenopause & Menopause

  • PMS & PMDD

  • PCOS

  • Thyroid imbalance (hypo, hyper, Hashimoto’s tendency)

  • Estrogen dominance

  • Low progesterone

  • Adrenal fatigue / HPA axis dysfunction

  • Blood sugar dysregulation

Whole-Body Links

Hormones influence every system — therefore you might also experience:

  • Anxiety, low mood or emotional overwhelm

  • Sleep disturbances

  • Digestive sensitivity or bloating

  • Headaches or migraines

  • Skin issues (acne, dryness, itching)

  • Blood sugar swings or cravings

  • Low immunity or slower recovery

Note: You do not need to have all these for support to be beneficial.

What’s Causing This?

Hormonal symptoms are rarely caused by one thing. They’re often influenced by a mix of:

  • Ovarian hormone fluctuations (estrogen, progesterone)

  • Cortisol and adrenal load

  • Thyroid rhythms

  • Gut imbalance affecting hormone detox

  • Liver pathways involved in hormone clearance

  • Blood sugar instability

  • Chronic stress affecting the nervous system

These patterns shape how your body produces, metabolises and balances hormones — and through Biofeedback we identify which ones matter for you.

How I Can Help

Using Advanced Biofeedback, Functional Nutrition and gentle mind–body techniques, we identify the hormonal patterns affecting your system — from estrogen–progesterone imbalance and adrenal strain to thyroid stress, gut–hormone links and nervous system overload.

This gives us a clear, personalised starting point for helping your body rebalance naturally and gradually — without forcing, guessing or overwhelming a system that’s already under strain.

What Improves

✓ More balanced cycles and reduced PMS
✓ Less heavy bleeding and painful periods
✓ Fewer hot flushes, night sweats and mood swings
✓ Improved fertility markers and ovulation regularity
✓ Clearer thinking and steadier emotions
✓ Better sleep and calmer mornings
✓ More consistent energy
✓ Reduced anxiety and stress reactivity
✓ A calmer nervous system and less overwhelm

Client Results

Every woman’s journey is unique — but feeling calmer, steadier and more connected to yourself again is possible.

“I didn’t realise how much my hormones were affecting my mood, sleep and confidence until we began working together. The hot flushes have eased, I’m finally sleeping through the night and I feel more emotionally steady. I genuinely feel like myself again.”
— J.M, Fife

“My cycle was all over the place and I felt constantly overwhelmed. After a few sessions I noticed I was calmer, clearer and far less reactive. My sleep improved and my PMS symptoms have reduced dramatically. I feel in control of my body again.”
— L.S, Glasgow

 

Explore Your Options

Here’s how you can begin getting clarity and support for your hormonal health.

 

Scan Insight

See what’s driving your hormonal symptoms.

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Start Here

Start with a consultation to get clarity and direction.

Book Consultation

Hormone Programme

A structured plan to rebalance and support hormonal wellbeing.

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