How Porridge could be contributing to Chronic Fatigue and more!

How porridge can cause fatigue.

Grain free, porridge and fatigueLaura Jane Humphreys13 December 2020low carb, keto Comment

Gluten free seaweed wraps

Carb free wraps that deliver on nutrition and flavour.

Keto Mains, Dairy free, Grain freeLaura Jane Humphreys18 October 2020Comment

Broccoli crust pizza

Gluten free, delicious, high in nutrients and super easy to make.

Keto Mains, Grain freeLaura Jane Humphreys20 September 2020glutenfree, soyfree, grainfreelunchComment

Raspberry Leaf

Could your fatigue be down to an iron deficiency?

Laura Jane Humphreys30 August 2020Comment

Courgetti Pesto Pasta

This recipe is so delicious, high in nutrients, gluten free and super easy to make.

Gluten Free Brekkie

When my clients find out they can't eat gluten they often look horrified, but it really doesn’t have to be difficult.

Keto Breakfast, Grain freeLaura Jane Humphreys19 March 2020recipesComment

Your Immune System

How to boost your immune system naturally with my top FOUR supplements.

Laura Jane Humphreys21 February 2020Comment

Veggie Pesto Courgetti

Fresh easy gluten free meals that are quick and nutritious.

Recipe, Keto Mains, Grain freeLaura Jane Humphreys29 January 2020glutenfreeComment

Vegan Shepherd's Pie

An easy nutritious meat, dairy, gluten and corn free classic.

Recipe, Keto Dinner, Grain free, Dairy freeLaura Jane Humphreys15 November 2019dairyfree, gluten free, grain free, glutenfreeComment

Stress Busting Supplements

Maintaining and protecting your health with stress busting supplements.

Flour'less Fish Cakes

Flourless fish cakes - so tasty, quick and easy!

Self Care Checklist

Laura’s top tips for reducing stress naturally through self care.

Laura Jane Humphreys10 June 2019Meditation, self care, emotions, adhd, environmental healthComment

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