Blogs

Cholesterol Friendly Bread

This delicious loaf can contribute to one of your cholesterol lowering foods.

Recipe, Grain free, Soy free, Dairy free, Keto Dinner, Keto Lunch, Keto MainsLaura Jane Humphreys5 March 2025dairyfree, glutenfree, soyfreeComment

Don’t suffer the Menopause

The Menopause needn’t mean horrible symptoms.

HormonesLaura Jane Humphreys1 May 2024hormones, menopauseComment

Vitamin E Rich Foods

Top foods rich in vitamin E and how it helps the body.

Laura Jane Humphreys1 April 2024vitaminErichfoodsComment

Crispy Parmesan Cod

Gluten free crispy Cod.

Recipe, Grain free, Soy free, Dairy free, Keto Dinner, Keto Lunch, Keto MainsLaura Jane Humphreys10 March 2024dairyfree, glutenfree, soyfreeComment

Creamy Dijon Chicken with Bacon and Spinach

Creamy Dijon Chicken with Bacon and Spinach

Creamy Dijon Chicken with Bacon and Spinach.

Recipe, Grain free, Soy free, Dairy free, Keto Dinner, Keto Lunch, Keto MainsLaura Jane Humphreys8 March 2024dairyfree, glutenfree, soyfreeComment

Simple Greek Salad

Fresh and full of holiday flavours.

Recipe, Grain free, Soy free, Keto Lunch, Keto MainsLaura Jane Humphreys27 February 2024dairyfree, glutenfree, soyfreeComment

Chilli Con Carne

Divine in the slow cooker.

Recipe, Grain free, Soy free, Dairy free, Keto Dinner, Keto Lunch, Keto MainsLaura Jane Humphreys27 February 2024dairyfree, glutenfree, soyfreeComment

Spicy Lentil Soup

Hearty warming winter soup.

Recipe, Grain free, Soy free, Dairy free, Keto Dinner, Keto Lunch, Keto MainsLaura Jane Humphreys13 February 2024dairyfree, glutenfree, soyfreeComment

Chickpea Wrap Recipe

Clean, quick and gluten free wrap recipe.

Recipe, Grain free, Soy free, Keto MainsLaura Jane Humphreys12 February 2024dairyfree, glutenfree, soyfreeComment

Quinoa Chickpea Salad

Packed with antioxidants, delicious and full of protein.

Recipe, Grain free, Soy free, Dairy free, Keto Mains, Keto Lunch, Keto Dinner, VeganLaura Jane Humphreys7 February 2024glutenfree, soyfree, dairy freeComment

Epsom Salt Flush

The method and why it’s vital for your wellbeing.

bowelhealth, Epsom SaltsLaura Jane Humphreys7 February 2024detoxing, salt flush, bowel health, digestion, ibs, constipation Comments

Tuna Mayo Cucumber Boats

Super fresh and zingy.

Recipe, Grain free, Soy free, Dairy free, Keto Mains, Keto Lunch, Keto DinnerLaura Jane Humphreys7 February 2024glutenfree, soyfree, dairy freeComment