Biofeedback • Functional Nutrition • Coaching

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Exploring the root causes of fatigue, gut issues, hormonal imbalance and more through Biofeedback Therapy and targeted Nutrition.

Each article offers practical, science-backed guidance to help you reconnect with your body and take charge of your own healing journey.

Posts tagged magnesium

The Importance of Magnesium

The Importance of Magnesium

Low levels of Magnesium could leave you with a myriad of health conditions.

bowelhealth, Minerals, Essential MineralsLaura Jane Humphreys2 January 2023magnesium, bowel health, epsom salts, ibsComment

Stress Reducing Foods

Stress Reducing Foods

Top 3 nutrients supporting your immune system, digestion, energy and mood.

bowelhealthLaura Jane Humphreys8 June 2019Laura Humphreys Healthstressreducingfoods, vitaminc, b complex, magnesium, food medicine, collagen, anaemia, healthyskin, acne, high blood pressure, pms, mood swings, muscle cramps, preeclampsiaComment

Chia Seeds

Chia Seeds

7 Reasons to eat Chia Seeds!

Laura Jane Humphreys21 March 2014chia, anti-inflammatory, gluten free, blood sugar levels, fibre, omega-3, antioxidants, calcium, magnesium, protein, loose weight, chlolesterolComment