Fatigue & Low Energy
Support Energy, Resilience and Nervous System Balance
Feeling tired in a way that rest doesn’t fix?
When exhaustion becomes your “normal,” it isn’t because you’re failing — it’s a sign your body has been working hard for too long.
Fatigue is often a combined response involving stress hormones, nervous system load, blood sugar balance, nutrient depletion, emotional strain and the body working harder to eliminate toxins and inflammation.
Your body isn’t shutting down — it’s asking for support.
Typical Fatigue-Related Symptoms
Constant tiredness or burnout
Brain fog, difficulty concentrating, or bad memory
“Wired-but-tired” — body exhausted, mind alert
Overwhelmed, stressed and irritable
Low mood, no motivation or emotional flatness
Dizziness, shakiness, low blood pressure or blood sugar dips
Post viral fatigue following viral illness or infection (such as glandular fever, EBV or Lyme) that hasn’t fully resolved
Note: You do not need to have all these for support to be beneficial.
Why Choose Biofeedback for Fatigue?
Biofeedback allows us to see what your body is prioritising - without guesswork.
Using the L.I.F.E System, we can assess:
Nutrient deficiencies
Nervous System Stress
Inflammation & Toxicity burden
Emotional & Nervous System Scans
This helps us identify root causes and tailor your plan specifically to you - rather than applying generic or one-size-fits-all advice.
Learn more about how the Biofeedback Scan works →
What You Can Expect to Improve
✓ More stable and sustainable energy throughout the day
✓ A calmer, more regulated nervous system
✓ Clearer thinking and better focus
✓ Reduced reliance on caffeine, sugar or snacks to function
✓ More restorative sleep and easier mornings
✓ Feeling less overwhelmed and more emotionally steady
✓ A renewed sense of strength and “yourself” returning
results
“I genuinely didn’t realise how tired I had been.
After a few sessions, it felt like someone had switched the lights back on inside me. I have energy again — in a calm, grounded way. I finally feel myself again.”
— S.H., England
How We Personalise Your Nutrition & Support Plan
Once we understand what your body is showing us, we create a realistic, sustainable plan that supports recovery at your pace.
This may include:
A simple elimination or support-focused food plan guided by your Allergy / Sensitivity Scan
Recipe ideas that are tasty, easy to make and match your end goals
A shopping list to remove confusion (and avoid marketing traps)
Learning how to read food labels confidently
A gentle 3-day detox or intermittent fasting rhythm
Programme Structure & Pricing
Programme ⟶ Length ⟶ Focus
4 Sessions ⟶ Symptoms that are recent or mild, or reactions that come and go. ⟶ Calms inflammation, reduces reactivity, supports gut lining repair.
6 Sessions ⟶ Symptoms that have been ongoing for several months to a few years. ⟶ Rebuilds digestive resilience and restores food tolerance.
8 Sessions ⟶ Symptoms that have been long-term, severe or linked to anxiety/stress patterns. ⟶ Deeper immune and nervous system regulation for lasting change.
Programme Session Fee: £108 per session
Programmes are paid in a block — payment plans are available.
You don’t need to choose now — we’ll discuss the pace that feels right during your consultation.
Your Next Step
Book Your Biofeedback Initial Consultation
Fatigue and Energy Scans are Included in Your Session.
A full 75-minute session using the L.I.F.E. System to assess energy regulation, stress patterns and nutrient support — with clear guidance to restore vitality.
Investment: £95
Prefer to talk first? You’re welcome to book a free 15-minute call.