Sleep & Insomnia
Sleep needn’t be a struggle
Go from restless nights, overthinking, early waking or wired-but-tired exhaustion to deeper, calmer and more restorative sleep — with Biofeedback.
Is Your Sleep Trying to Tell You Something?
Sleep disruptions are rarely random. They’re signals from a system that’s under strain — often long before symptoms appear elsewhere.
Your sleep is shaped by nervous-system regulation, hormone balance, gut health, blood sugar stability, stress load, inflammation and how safely your brain can drop into rest-and-repair modes.
When the body can’t shift out of alertness, sleep becomes lighter, shorter, broken or filled with tension — leaving you tired, foggy and overwhelmed the next day.
Your body isn’t being difficult.
It’s communicating.
Common Symptoms
You might recognise:
Difficulty falling asleep
Racing thoughts or overthinking at night
Waking between 1–3am or 4–5am
Light, broken or restless sleep
Feeling “tired but wired”
Early waking or struggling to stay asleep
Night sweats
Tight chest, shallow breathing or tension
Vivid dreams or nightmares
Morning fatigue or sluggishness
Headaches on waking
Brain fog during the day
Reliance on caffeine
Feeling more emotional or overwhelmed when tired
Related Sleep Issues
I also support:
Insomnia
Fragmented or non-restorative sleep
Night-time anxiety
Perimenopause- or menopause-related sleep changes
Adrenal fatigue
Nervous-system dysregulation
Sleep issues linked to gut imbalance
Elevated night time cortisol
Blood sugar crashes waking you up
Whole-Body Links
Poor sleep affects every system — therefore you might also experience:
Anxiety or low mood
Irritability or emotional sensitivity
Digestive flare-ups or bloating
Cravings, blood sugar dips or fatigue
Hormonal imbalance (PMS, hot flushes, irregular cycles)
Low immunity or slower recovery
Difficulty concentrating or mental fatigue
What’s Causing This?
Sleep issues are rarely caused by one thing.
They’re often influenced by a mix of:
Nervous-system hypervigilance
Elevated night time cortisol
Hormonal shifts
Gut imbalance affecting neurotransmitters
Blood sugar instability
Overactive brainwave patterns (beta state)
Emotional stress trapped in the body
These patterns affect how deeply and consistently your body can rest — and through Biofeedback we identify which ones matter for you.
How I Can Help
Using Advanced Biofeedback, Functional Nutrition and gentle mind–body techniques, we identify the patterns disrupting your sleep — from cortisol spikes and gut-brain tension to mineral imbalance, stress overload and dysregulated brainwave activity.
This gives us a clear, personalised starting point for helping your system shift into deeper rest gradually and naturally — without force, medication dependence or overwhelm.
What Improves
✓ Easier time falling asleep
✓ Staying asleep for longer
✓ Fewer night time wake-ups
✓ Calmer mind and reduced overthinking
✓ More stable energy during the day
✓ Better emotional steadiness
✓ Waking feeling more refreshed
✓ Reduced stress reactivity
✓ A stronger sleep-wake rhythm
Client Results
“I hadn’t slept through the night in years. After a few Biofeedback sessions with Laura, my mind felt calmer, the 3am wake-ups stopped and I finally started waking up rested. Thank you so much Laura!”
Explore Your Options
CLARITY AND SUPPORT FOR YOUR SLEEP
Scan Insight
See what’s disrupting your sleep cycle.
Start Here
If you’re unsure where to begin, start with an initial consultation.
Sleep Programme
A structured plan to restore deep, consistent and restorative sleep.
Prefer to talk first? You’re welcome to book a free 15-minute call.