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Posts in Essential Minerals

Fatigue - Could it be a lack of Iron?

Fatigue - Could it be a lack of Iron?

Deficiency signs of iron, DRV’s and top ways to increase your absorption.

Essential MineralsLaura Jane Humphreys1 January 2024iron, anaemia, fatigueComment

The Importance of Magnesium

The Importance of Magnesium

Low levels of Magnesium could leave you with a myriad of health conditions.

bowelhealth, Minerals, Essential MineralsLaura Jane Humphreys2 January 2023magnesium, bowel health, epsom salts, ibsComment