Anxiety & Stress

Anxiety and overwhelm can feel like the body is “on alert” even when nothing is wrong. This is usually a sign that the nervous system has been living in a heightened state, responding to past stress or ongoing life pressure.

By calming the stress response and supporting emotional regulation, your system can learn how to feel safe, steady and grounded again.

Why Biofeedback works for Anxiety & Stress

Anxiety isn’t “just in your head.”
It’s a nervous system pattern — a state the body shifts into when it doesn’t feel safe.

Biofeedback allows us to look beneath the symptoms to understand what your system is holding, where overwhelm is being generated, and why switching off feels difficult.

This means we’re not trying to manage anxiety — we are helping the body re-learn how to regulate itself.

What We Assess

Using the L.I.F.E. Biofeedback System, we run a series of targeted scans to explore:

  • Nervous System Regulation Scan
    Shows where the system is in fight/flight or freeze, and how to support calm to return.

  • Emotional Pattern Scan
    Identifies emotional charge stored in the body that keeps the nervous system “on alert.”

  • Nutritional & Mineral Status Scan
    Looks at the nutrients needed for stable mood, emotional steadiness, and resilience.

  • Hormonal & Adrenal Rhythm Scan
    Helps us understand cortisol patterns, exhaustion, irritation, overwhelm and sleep disruption.

  • Gut–Brain Axis Scan
    Assesses how gut stress, inflammation or microbiome imbalance may be affecting mood.

  • Homeopathic Remedy Scan
    Gently supports the emotional and physiological state based on the scan — never forcing the process.

→ Learn how the Emotional, Nutritional, Brain scans work

What Begins to Change

As the nervous system softens and regulation returns:

✓ Your baseline feels calmer

✓ Triggers feel less intense

✓ Thoughts loose urgency and feel quieter

✓ Breathing relaxes

✓ Digestion steadies

✓ Sleep becomes deeper and more restorative

✓ Emotional resilience strengthens

✓ You begin to feel like yourself again

“It wasn’t dramatic. It was gradual and kind. One day I wasn’t anxious and overwhelmed anymore.”
— — GD, Borders

Your Personalised Programme

Every plan is shaped by your scan findings

Every programme is shaped by your Biofeedback Scan findings — so the pace and depth match what your body is ready for.

Your plan may include:

Biofeedback scan shows emotional stresses, anxiety, anger, grief, depression.

Biofeedback Emotional Scan
Supports the nervous system to release overload — gently, at the pace your system is ready.

Mind Calm (Nervous System Meditation)
This is not “trying to calm your mind.”
It’s learning how to stop the mind from running the body.
A skill you keep for life.

Homeopathic Scan Support
Selected specifically to match your emotional + physiological state — based on your scan.

Nutritional Scan Support
To stabilise mood chemistry, support neurotransmitters, and restore energy steadiness.

Mind Detox Coaching (If Appropriate)
Used only when deeper emotional layers are ready to shift — always gently, respectfully and safely.

This work is not about coping better. It’s about helping your body get back to balance and remember how to feel safe.

Why Biofeedback Works for Gut Symptoms

Instead of guessing, Biofeedback shows us what your body is prioritising — so your support plan is completely personalised.

We assess:

  • Nutrient deficiencies

  • Inflammation and detox load

  • Microbial or digestive imbalances

  • Emotional and nervous system stress

This means we can address the root causes, not just manage flare-ups.

Learn how the Biofeedback Scan works →

 

Programme Structure & Pricing

Healing unfolds gradually — and the pace is unique to each person.

We’ll discuss what your system needs during your Initial Consultation, so you don’t have to decide anything ahead of time.

Most clients work within a 4, 6 or 8 session programme, depending on how long the nervous system has been in a heightened state.

Programme Length - Focus - Best For

4 Sessions - Foundational calming & nervous system support - If symptoms are newer or mild

6 Sessions Emotional & physiological regulation - The most common pathway

8 Sessions Deep, sustained nervous system resilience - When anxiety has been present longer term

Programme Session Fee: £108 per session
(Programmes are paid in a block — payment plans are available.)

You don’t need to choose now.
We’ll talk through what feels right for your system during your Initial Consultation.

Your Next Step

Book Your Biofeedback Initial Consultation

Fatigue and Energy Scans are Included in Your Session.

A full 75-minute session using the L.I.F.E. System to assess energy regulation, stress patterns and nutrient support — with clear guidance to restore vitality.

Investment: £95

Book initial biofeedback consultation

Prefer to talk first? You’re welcome to book a free 15-minute call.