Biofeedback | Nutrition | Coaching for Wellness

Blogs

Welcome to the Laura Humphreys Health Blog — where modern science meets natural wisdom.

Here you’ll find expert insights on Biofeedback Therapy, Nutrition, and Mind-Body Health, designed to help you understand the root causes of common symptoms often brushed off by GPs — such as fatigue, hormonal imbalance, gut issues, anxiety, and allergies.

Each article offers practical, science-backed guidance to help you reconnect with your body and take charge of your own healing journey.

Epsom Salt Flush

Epsom Salt Flush

The method and why it’s vital for your wellbeing.

bowelhealth, Epsom SaltsLaura Jane Humphreys7 February 2024detoxing, salt flush, bowel health, digestion, ibs, constipation Comments

Tuna Mayo Cucumber Boats

Tuna Mayo Cucumber Boats

Super fresh and zingy.

Recipe, Grain free, Soy free, Dairy free, Keto Mains, Keto Lunch, Keto DinnerLaura Jane Humphreys7 February 2024glutenfree, soyfree, dairy freeComment

Thai Pork Cups

Thai Pork Cups

Light, yet filing. Rich in B vitamins and packs a good Thai kick!

Recipe, Grain free, Dairy free, Keto MainsLaura Jane Humphreys2 February 2024dairyfree, glutenfreeComment

Fatigue - Could it be a lack of Iron?

Fatigue - Could it be a lack of Iron?

Deficiency signs of iron, DRV’s and top ways to increase your absorption.

Essential MineralsLaura Jane Humphreys1 January 2024iron, anaemia, fatigueComment

Sausage Roll Ups

Sausage Roll Ups

Super tasty and good for your gut.

Recipe, Grain free, Soy free, Dairy free, Keto Mains, Keto Lunch, Keto DinnerLaura Jane Humphreys8 December 2023glutenfree, soyfree, dairy freeComment

Yogurt Granola Pot

Yogurt Granola Pot

Breakfast prep made simple.

Recipe, Grain free, Soy free, Keto BreakfastLaura Jane Humphreys13 November 2023dairyfree, glutenfree, soyfreeComment

What is the Gut Microbiome?

What is the Gut Microbiome?

What is the gut microbiome, its function, symptoms of imbalance and how to look after it.

Fermented foodsLaura Jane Humphreys12 November 2023Comment

Broccoli Bacon Salad

Broccoli Bacon Salad

Broccoli Bacon Salad Recipe.

Recipe, Grain free, Soy free, Dairy free, Keto MainsLaura Jane Humphreys10 November 2023dairyfree, glutenfree, soyfree, VeganComment

Mackerel Salad

Mackerel Salad

Packed with antioxidants, good fats and protein.

Recipe, Grain free, Soy free, Dairy free, Keto Mains, Keto Lunch, Keto Dinner, VeganLaura Jane Humphreys19 September 2023glutenfree, soyfree, dairy freeComment

Beat the Bloat

Beat the Bloat

Top 5 tips to beat bloating.

Laura Jane Humphreys18 September 2023Comment

Curried Roasted Cauliflower

Curried Roasted Cauliflower

Deliciously fragrant, morish, yet quick to do.

Recipe, Grain free, Soy free, Dairy free, Keto Mains, Keto Lunch, Keto Dinner, Vegan, Keto SnacksLaura Jane Humphreys17 September 2023glutenfree, soyfree, dairy freeComment

Speedy Berry Smoothie

Speedy Berry Smoothie

Quick, nutritious berry smoothie.

Recipe, Grain free, Soy free, Dairy free, Juice HealthLaura Jane Humphreys16 September 2023glutenfree, soyfree, Smoothie, dairy freeComment