Blogs

Five Spiced Chicken

Easy week night Chicken dish.

Recipe, Grain free, Dairy free, Keto Mains, Keto Lunch, Keto DinnerLaura Jane Humphreys9 June 2019dairy freeComment

Stress Reducing Foods

Top 3 nutrients supporting your immune system, digestion, energy and mood.

bowelhealthLaura Jane Humphreys8 June 2019Laura Humphreys Healthstressreducingfoods, vitaminc, b complex, magnesium, food medicine, collagen, anaemia, healthyskin, acne, high blood pressure, pms, mood swings, muscle cramps, preeclampsiaComment

Keto Fry Up

A blend of good fats and protein.

Recipe, Grain free, Soy free, Keto BreakfastLaura Jane Humphreys12 March 2019dairyfree, glutenfree, soyfreeComment

Clearing Acne Naturally

What causes spots and what to do about it.

Laura Jane Humphreys4 March 2019Comment

Keto Pancakes

Gluten and dairy free delicious pancakes.

Recipe, Keto Breakfast, Grain free, Soy free, Dairy freeLaura Jane Humphreys24 February 2019grainfreebreakfast, dairyfree, glutenfree, soyfreeComment

Top 'Foods' to Eliminate

Healthy substitutes or constipating rubbish?

bowelhealthLaura Jane Humphreys8 February 2019allergies, depression, digestion, fatigue, PMS, IBS, glutenfreeComment

Courgetti Bolognaise

Naturally gluten free bolognaise that is actually good for you!

Recipe, Grain free, Soy free, Dairy free, Keto Mains, Keto Lunch, Keto DinnerLaura Jane Humphreys13 January 2019glutenfree, soyfree, dairy freeComment

Fruit Salad Bowl

Breakfast prep made simple.

Recipe, Grain free, Soy free, Keto BreakfastLaura Jane Humphreys11 March 2018dairyfree, glutenfree, soyfree Comments

How Ginger Saved Me...

Morning sickness and bacterial bugs banished with Ginger.

bowelhealthLaura Jane Humphreys26 October 2017natural-antibiotics, ginger, ginger-benefits, stronger-than-antibiotics, morning-sickness, bacteria-infectionComment

Allergy Busters

You don't have to put up with allergies, find out how to reduce your symptoms.

Laura Jane Humphreys3 July 2017Comment

Spicy Saucy Soup

Thai inspired low carb soup, packed full of flavour and nutrients.

Recipe, Keto Mains, Dairy free, Grain free, VeganLaura Jane Humphreys27 April 2017Laura + The Machinespicy, soup, healthy eating, no carbs, maximum flavour, food medicine, glutenfreeComment

Client's Bloating Revealed

Unexplained persistent bloating - Biofeedback reveals the root causes.

bowelhealthLaura Jane Humphreys10 April 2017glutenfreeComment