Weight & Metabolism

Why Choose Biofeedback for Weight & Metabolic Balance?

Your weight is not simply about willpower, motivation, or “eating better.”

It is a reflection of how your nervous system, hormones, digestion and metabolism are currently working together.

Biofeedback helps us look beneath the surface to understand why your body may be:

• Holding onto weight

• Gaining unpredictably

• Struggling to lose despite “doing everything right”

• Cycling between craving, restricting and fatigue

This is about metabolism, regulation, and safety — not dieting.

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What’s Assessed

Using the Biofeedback L.I.F.E. System, we explore patterns across:

• Cortisol + stress load influencing appetite + cravings

• Thyroid + adrenal rhythm

• Blood sugar + insulin regulation

• Gut health and microbiome function

• Liver detox + lymphatic clearance

• Inflammation and water retention

• Emotional eating + stress-response patterns

• Nervous system safety (the foundation of metabolic balance)

This gives us a clear starting point for restoring steady metabolic rhythm — without force or restriction.

Learn how the Biofeedback Scans work →

Scans laura May Use

• Hormonal Scan

  Assesses stress hormones, thyroid & metabolic rhythm.

• Nutritional Scan

  Identifies nutrient imbalances influencing appetite & energy.

• Digestive Scan

  Looks at gut inflammation, flora & bloat triggers.

• Detox Scan

  Metabolic regulation, inflammatory load, hormone clearance.

• Emotional Scans

  Reveals emotional stress patterns affecting the nervous system.

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Your Personalised Support Plan

Your plan is based entirely on what your scan reveals your body is prioritising.

We work at the pace your system can integrate — steady, realistic and supportive.

This may include:

Biofeedback Regulation
To release stress load and help your nervous system return to a calmer baseline — the foundation for metabolic change.

Nutritional Guidance
To stabilise blood sugar, support digestion and restore hormone + metabolic balance — without dieting or restriction.

Emotional Eating Support
We explore the emotional patterns linked with food so you can naturally choose differently — without force or deprivation.

Absorption & Elimination Balance
I’ll teach you the essential balance between how you absorb nutrients and how your body eliminates waste — a key factor in energy, metabolism and sustained weight change.

Nutritional or Herbal Support (if appropriate)
Simple, natural remedies chosen to support your body’s own healing process — based on what your scan shows your system needs right now.

Optional Practical Tools (included where helpful)

• 3-day metabolic reset / gentle detox rhythms

• Structured intermittent fasting guidance (only when your body is ready)

• Personalised PDF with:

  • Foods that support fat-burning and detoxification

  • Shopping list

  • Easy meals and recipes

  • Menus based on your nutritional scan needs

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How Many Sessions Will I Need?

Because metabolic patterns shift gradually and sustainably:

• 4 sessions — steady metabolic + nervous system calming

• 6 sessions — deeper hormonal + digestive regulation

• 8 sessions — sustained metabolic rhythm and energy balance

We’ll discuss the right pace for your system in your Initial Consultation.

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Next Step

Start with an Initial Biofeedback Consultation (75 minutes)

Includes your full scan, interpretation & personalised support plan.
£95 — in person or online.

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Prefer to talk first?
Book a Free 15-Minute Discovery Call →