Anxiety & Stress
Support for overwhelm, emotional intensity & nervous system exhaustion.
There is a kind of anxiety that doesn’t shout.
It lives inside the body — quietly, constantly — as tension, alertness, pressure.
Maybe you look functional on the outside…
…but inside, your mind doesn’t stop.
Your body doesn’t quite settle.
Rest doesn’t feel restorative.
And nothing seems to switch it off.
You are not failing.
Your nervous system is overloaded — and asking for support.
Common Symptoms
You may notice:
Overthinking, rumination or mental spiralling
Feeling overwhelmed by tasks that should feel simple
Restlessness, tight chest, racing heart, shallow breathing
Emotional sensitivity or sudden tears
Struggling to switch off at night
Waking at 3–5am with mind or body alert
Digestive disturbance during stress (nausea, bloating, IBS)
Feeling “on edge” even when nothing is wrong
If this feels familiar — you’re in the right place. Your body is trying to communicate something.
Why Choose Biofeedback for Anxiety & Stress?
Anxiety is not “in your head.”
It is a whole-body nervous system state.
Using the L.I.F.E. System, we look beneath the surface to understand:
Stress load on your nervous system
Emotional patterns stored in the body
Nutritional imbalances affecting mood chemistry
Adrenal + hormonal stress
Digestive + immune triggers influencing anxiety
Homeopathic resonance patterns your body responds to
Subconscious emotional charge that may be keeping the body alert
This helps us understand what your body is holding and what it needs to unwind.
Learn how the Emotional, Nutritional & Homeopathic Scans work →
What You May Begin to Notice
As we gently rebalance the nervous system and support the body:
A calmer baseline begins to return
Less reactivity to stress or triggers
Thoughts feel less urgent and less loud
Breath softens and deepens
Digestion steadies
Sleep becomes more restorative
Emotional resilience slowly rebuilds
You feel more like yourself again
“It wasn’t dramatic. It was gradual and kind.
One day I realised I wasn’t overwhelmed anymore.”
— GD, Borders
Your Personalised Support Plan
Your plan is created entirely from what your scans reveal.
This may include:
Biofeedback Emotional Balancing
to soothe the stress response and support the nervous system to release overloadMind Calm Meditation (taught gently + practically)
This is not “learning to meditate.”
This is learning how to stop your mind from running your body.
A nervous system skill you keep for life.Homeopathic Resonance Support
chosen specifically from your scan to match your emotional + physiological state — this is why it works.Nutritional scans + guidance
supporting neurotransmitters, energy regulation, mood stability and resilienceMind Detox Coaching (if deeper emotional layers are ready to shift)
We go only as gently, safely and slowly as your body is ready for.
This work is not about coping better.
It’s about helping your body remember how to feel safe.
How Many Sessions Will I Need?
Emotional patterns are unwound gradually and respectfully.
Most clients choose a block of 4, 6 or 8 sessions, depending on how long symptoms have been present.
We will discuss the best pace for you in your initial consultation.
Next Step
Book your Initial Biofeedback Consultation
Your first session includes your full scan, interpretation and personalised plan.
Book Your Session →
If you’d like to speak first:
Free 15-Minute Discovery Call →