Mind Calm Meditation

Create Calm, Every Day

Learn to meditate – in a way that actually works for you.

Mind Calm is a modern meditation method designed to quiet the inner chatter, reduce stress, and support your body’s healing through stillness. It goes beyond mindfulness apps or breathing exercises — this practice helps you change the way your mind relates to thoughts, emotions, and symptoms.

Over 5 weeks, you’ll learn how to gently shift out of constant thinking and into a state of restful awareness — helping to reset your nervous system and improve both mental and physical wellbeing.

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Personalised for you

This meditation journey helps calm your nervous system by guiding you into present-moment awareness, improving your mental and physical wellbeing - no matter what life brings.

5X Weekly Sessions

You’ll be guided through Mind Calm Meditation modules, enhanced by the transformative support of Biofeedback technology for a deeper, more effective experience.

ongoing 1:1 Support

Receive personalised support throughout the programme - both during session and via WhatsApp - for guidance and wellbeing whenever you need it.

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Why Mind Calm Works

Modern neuroscience shows that meditation can increase neuroplasticity, regulate the autonomic nervous system, and reduce the impact of chronic stress on the body. When practiced consistently, it can:

• Reduce stress, anxiety, and emotional reactivity

• Improve focus and emotional resilience

• Promote better sleep and energy regulation

• Calm inflammation and support physical healing

• Reconnect you with a sense of presence and clarity

This is not about escaping your thoughts — it’s about no longer being ruled by them.

What’s Involved?

Mind Calm is taught as a 5-week 1:1 programme with Laura, designed to fit into your real life — even if you’ve “never been good at meditation” before.

Each week includes:

A guided personal session (either in-person or online)

Practice tools and tailored reflections

Support integrating the technique into your daily rhythm

Optional biofeedback scan to track nervous system response

You’ll finish with a skill you can use for life — one that helps regulate your internal world no matter what’s going on around you.

FAQ’s

Frequently asked questions

Biofeedback Scans

Scans included in the Meditation Programme

• I've tried meditation before - how is this different?

  Mind Calm doesn’t rely on breath control or trying to stop thoughts. Instead, you’ll learn how to let thoughts be present without reacting to them, which is far more sustainable and nervous-system-friendly for most people.

• Do I need to sit in silence or cross-legged?

  Not at all. This is an accessible, adaptable practice that works whether you’re on a cushion, in a chair, or walking in nature. Comfort comes first.

• What if I find it hard to sit still or quiet my mind?

  That’s totally normal, in fact just a stress response from the nervous system - and exactly why this method works. Mind Calm doesn’t require you to stop thinking or sit perfectly still. Instead, it teaches you how to observe thoughts without reacting to them, which naturally brings more calm over time.

• Meditation Brain Scan

  Within the Meditation Programme we focus on the following scans to improve your ability to meditate.

  Feedback on your brain is particularly helpful if you are having difficulties quietening your mind. If you are in Beta brainwave it will be particularly difficult for you to meditate. As beta is high brain energy, great for a presentation, but not meditating or going to sleep at night.

  BRAINWAVES

  • Beta

  • Alpha

  • Theta

  • Delta

  COGNITIVE ISSUES

  • Attention Deficit Disorder

  • Compulsive thinking

  • Confusion

  • Dyslexia

  • Foggy thinking

  • Hyperactivity

  • Learning difficulties

  • Obsessive Compulsive Disorder

  • Poor Memory

  ANOTIMICAL FEEDBACK

  • Amygdala

  • Brain Stem

  • Cerebellum

  • Corpus callosum

  • Frontal lobe

  • Hippocampus

  • Hypothalamus

  • Pons

• Chakra Scans

  We have 7 energy centres within our body, called chakras. They each encompass emotional, physical and spiritual elements of our wellbeing and hold immense potential for healing and restoration.

  Unblock your chakras, for better wellbeing.

  CHAKRAS

  • Crown

  • Brow

  • Throat

  • Heart

  • Solar Plexus

  • Sacral

  • Base

  COLOUR THERAPY

  • White

  • Violet

  • Lavender

  • Indigo

  • Blue

  • Green

  • Yellow

  • Orange

  • Red

• Emotional Scans

  We can scan which emotion is out of balance for you, recode how your brain responds to stimuli enabling you to create new, more beneficial emotions and behavioural patterns.

  SCAN YOUR TOP 10 -

  • TOP 10 EMOTIONS - which emotion do you get stuck in the most?

  • TOP 10 RELATIONSHIP - who is most stressful in your life?

  • TOP 10 AGE TIMELINE - when was the most stressful time in your life, from conception to now?

  • TOP 10 EMOTIONAL CONFLICTS - where are you most conflicted within yourself?

  ADDITIONAL EMF FEEDBACK

  We can set additional EMF feedback in your Bioresonance Therapy treatment to enhance your healing.

  • Behavioural processes

  • Brain processes

  • Relaxation processes

  • Solution processes

  • Body centred

  NEP - Neuro Emotional Profile Scan

  Anger, Aggression, Careless, Delusion, Depression, Fear, Impulsivity, Jealousy, Joy, Lust, Power, Projection, Reckless, or Worry, Greed, Hesitation, Obsession, or Panic?

  Scan your subconscious mantra

  Are you carrying around -

  ‘Unresolved or supressed anger’, ‘Unresolved grief’, Desire to criticise, ‘Pain from broken relationship’, ‘Constant brooding over trauma’, or ‘Too much self focus’?

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Client Feedback

What clients are saying

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Find Stillness Within

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