Hormonal Health & Balance
Support mood, energy, cycles and wellbeing
Are you experiencing symptoms that feel hormonal?
If your mood, energy, sleep or cycle feel unpredictable — or your body doesn’t feel like it used to — your hormones may be responding to stress, nutrient depletion or deeper imbalance.
Hormonal changes can look like:
Mood swings, irritability or emotional sensitivity
Low mood, anxiety or feeling “unlike yourself”
Fatigue, burnout or brain fog
PMS, painful periods or irregular cycles
Perimenopause symptoms (night sweats, sleep issues, faster overwhelm)
Weight gain that doesn’t match eating patterns
Low libido or feeling emotionally flat
Skin changes (breakouts, dryness, inflammation)
Your hormones are not the problem. They’re messengers showing where support is needed.
Why Choose Biofeedback for Hormonal Health
Your hormones respond directly to your nervous system, nutrition, gut health and stress load.
Biofeedback helps us understand:
Which hormones are under stress
How your nervous system is influencing your cycle or mood
Whether gut or liver detox pathways are affecting hormone metabolism
Which nutrients your body may need to rebalance
Gentle frequency balancing is then used to help regulate emotional stress, soothe nervous system overactivity and support the pathways that stabilise hormones naturally.
We work with your body — not against it.
typical Hormonal symptoms
When a system is dysregulated
Changes in your cycle — irregular periods, heavy bleeding, spotting or symptoms linked to perimenopause
Digestive shifts or cravings that change throughout your cycle
PMS, emotional sensitivity, irritability, anxiety or low mood
Pelvic pain or discomfort, including endometriosis flare-ups
Fatigue, burnout or brain fog that feels hard to recover from
Conception or fertility issues
Changes in skin or hair — breakouts, acne, dryness, hair thinning or hair growth
Difficulty sleeping or waking in the night
Low libido or discomfort during intimacy
Headaches, migraines or breast tenderness around your cycle
Feeling cold, slow or low in energy (possible thyroid influence)
Weight changes or water retention that don’t match your habits
Hormonal symptoms are your body communicating — not failing.
What You Can Expect to Improve
A calmer, more regulated nervous system
More stable and predictable mood
Improved energy and clearer thinking
More comfortable and consistent menstrual cycles
Better sleep and less night waking
Reduced bloating and digestive reactivity
Feeling more grounded, steady and more like yourself again
When the body feels supported and safe, it can rebalance.
“I thought I was entering early menopause because I felt so unwell every month. Laura helped me understand what my body needed and how to support my hormones naturally. I feel balanced and myself again.”
Your Next Step
Book Your Consultation
Hormone support is included within your Biofeedback session.
Biofeedback Initial Consultation
A 75-minute session using the L.I.F.E. System to assess hormonal stress, nervous system patterns, gut-hormone balance and emotional load — with personalised guidance to support your hormonal wellbeing. Read More →
Investment: £95
Want to talk it through first?
You’re welcome to book a free 15-minute call.