Hormone & Menopause Programme
Restore hormonal balance, stabilise mood and support your body’s natural rhythm.
Who This Is For
This programme is designed for anyone experiencing:
PMS or cyclical mood changes
Perimenopause or menopausal symptoms
Hot flushes, night sweats or disrupted sleep
Irregular, heavy or painful periods
Hormonal headaches or migraines
Weight fluctuations or stubborn weight
Low mood, irritability or emotional swings
Energy dips, fatigue or feeling “out of sync”
If your hormones feel unpredictable, overwhelming or like they’re running the show — this programme is for you.
What’s Included
1. Biofeedback Sessions
We identify the areas of strain and imbalance influencing your hormones, including:
Oestrogen, progesterone and hormonal rhythm imbalance
Stress patterns affecting the endocrine system
Gut–hormone interactions (vital for metabolism & detox pathways)
Mineral, nutrient and electrolyte imbalance
Sleep–hormone disruption
Inflammation or toxicity affecting hormonal clearance
Each session includes targeted frequency feedback to support hormonal steadiness, reduce strain and restore balance.
2. Functional Nutrition Support
Nutritional guidance tailored to:
Supporting natural hormone production
Balancing oestrogen dominance or deficiency
Blood sugar regulation (critical for hormone stability)
Nourishing thyroid and adrenal function
Gut and liver support for healthy hormone metabolism
Reducing inflammation and cyclical symptoms
Clear, manageable steps — without restrictive diets or overwhelm.
3. Mind–Body Support
You’ll learn simple techniques to help:
Support the nervous system during hormonal shifts
Reduce emotional reactivity and irritability
Improve sleep quality and night-time steadiness
Build resilience throughout your cycle or transition
Feel grounded, regulated and more in control
Additional Support Included in Every Programme
Client Wellness Hub Access
You’ll receive a private login to your Client Wellness Hub — a password-protected library of resources to support your progress between sessions.
This includes:
downloadable guides
foods to include / foods to avoid
low-carb recipes
detox support
nutrient-specific lists
juices
meditations and calming practices
Everything is designed to help you make steady, manageable changes without overwhelm.
+ WhatsApp Support
You’ll have gentle, supportive access to me on WhatsApp between sessions — ideal if something unexpected comes up (a symptom flare, a sleep disruption, emotional dip, headache, reaction or hormonal shift).
This ensures you’re not left struggling in between sessions, and we can keep your system moving in the right direction with clarity and confidence.
Support is provided during working hours and is designed to guide, reassure and steady your next steps.
Snapshot of Your Wellness Hub →
Client Results
“What Laura has achieved with her machine is amazing. I’m feeling healthier than I have in a long time. My hormones are in balance, my mood is now great and my mind calmer and more focused. Laura’s calm approach puts you at ease and her knowledge of diet and nutrition has helped get my body back on track.”
Start Your Programme
Your Next Step Toward Hormonal Balance
4 Session Programme
For a focused hormonal reset and symptom relief.
£432
6 Session Programme
For stabilising hormonal rhythms and emotional wellbeing.
£648
8 Session Programme
Most popular programme. Deep support for long-standing hormonal imbalance or complex symptoms.
£864
Programme session fee: £108 per session. Programmes are paid as a block. Payment plans available.
Unsure where to begin? Start with an Initial 75-Minute Consultation (£95) to review your symptoms, or book a Free 15-Minute Discovery Call →