Gut Restoration Programme
Heal your gut - heal your health
Calm your digestion, reduce reactions and rebuild a stronger, more balanced gut.
Who This Is For
This programme is designed for anyone experiencing:
Bloating (after meals or constant)
Constipation, loose stools or unpredictable bowels
Cramping or abdominal discomfort
Reflux, heartburn or indigestion
Food sensitivities or reactions
Excess gas or nausea
Feeling full quickly or sluggish digestion
Low immunity or frequent infections
Skin flare-ups linked to the gut
Fatigue, brain fog or mood dips after eating
If your gut feels reactive, unpredictable or “not how it used to be” — this programme is for you.
What’s Included
1. Biofeedback Sessions
We identify the stress patterns and imbalances affecting your gut, including:
Gut–brain tension and stress load
Low stomach acid or digestive enzyme issues
Gut bacteria imbalance or yeast overgrowth
Food sensitivities and inflammatory triggers
Motility issues (slow or fast transit)
Mineral imbalance affecting digestion
Detox pathways affecting the gut
Emotional or nervous-system patterns held in the abdomen
2. Functional Nutrition Support
Tailored nutritional guidance to support:
Stomach acid and enzyme production
Gut lining repair
Microbiome balance
Motility and bowel regularity
Food sensitivity management
Inflammation reduction
Blood sugar balance (vital for gut stability)
Detox pathways supporting gut health
Practical, manageable changes — no restrictive or unrealistic protocols.
3. Mind–Body Support
You’ll learn simple techniques to:
Reduce gut–brain anxiety
Calm digestive reactivity
Support vagus nerve and motility
Reduce stress-triggered gut symptoms
Improve sleep (deeply connected to digestion)
Build long-term digestive resilience
Many clients notice calmer digestion immediately when the nervous system shifts.
Each session includes targeted frequency feedback to calm the gut, support motility, reduce reactivity and strengthen resilience.
Additional Support Included in Every Programme
Client Wellness Hub Access
You’ll receive a private login to your Client Wellness Hub — a password-protected library designed to support you between sessions.
Inside, you’ll find practical tools including:
Gut-healing food lists
Digestion-supportive recipes
Foods to include / foods to avoid based on your Biofeedback scan
Guidance on stomach acid support (when needed)
Bloating reduction strategies
Low-histamine or low-reactivity guidance
Anti-inflammatory food lists
Simple meal ideas
Juices, soups and broths
Meditations and calming practices
Gentle detox rhythms (if appropriate)
Shopping lists and label-reading guidance
Everything is designed to help you make steady progress — without overwhelm.
+ WhatsApp Support
You’ll have gentle, supportive access to me between sessions if something unexpected arises (bloating, a reaction, cramps, constipation flare, a new symptom, or confusion about foods).
Support is provided during working hours to reassure, guide and keep your system moving in the right direction.
Snapshot of your Wellness Hub →
Client Review
“Life changing for both me and my daughter. After years of gut issues and no answers from hospital, we finally got to the root cause with Laura’s support. Symptoms improved, confidence restored — and I’ve since worked with Laura for my own gut and perimenopause health too. Couldn’t recommend her enough.”
Start Your Programme
Your next step toward calmer, more balanced digestion.
4 Session Programme
Begin easing bloating, discomfort and digestive stress with a targeted gut reset.
£432
6 Session Programme
Rebuild a calmer, more resilient gut with steady, structured support. My most popular.
£648
8 Session Programme
Ideal for chronic or complex gut issues needing deeper, long-term restoration.
£864
Programme session fee: £108 per session. Programmes are paid as a block. Payment plans available.
Unsure where to begin? Start with an Initial 75-Minute Consultation (£95) to review your symptoms, or book a Free 15-Minute Discovery Call →