Fatigue Recovery Programme
Restore energy, support your system and rebuild steady, sustainable vitality
Who This Is For
This programme is designed for anyone experiencing:
Persistent fatigue or low energy
Crashing in the afternoons
Feeling tired but unable to rest properly
Brain fog or difficulty concentrating
Heavy limbs or “dragging” energy
Unrefreshing sleep
Blood sugar dips or shaky hunger
Feeling flat, depleted or burnt out
If your energy feels unpredictable, depleted or “not like you” — this programme is for you.
What’s Included
1. Biofeedback Sessions
We identify the energetic strain and imbalance within your system, including:
Adrenal and stress-load fatigue
Gut–immune patterns affecting energy
Nervous-system dysregulation
Mineral, nutrient and electrolyte imbalance
Detox and inflammatory load
Hormonal rhythms affecting daily energy
Each session includes targeted frequency feedback to restore balance, strengthen resilience and support sustainable energy.
2. Functional Nutrition Support
Nutritional guidance tailored to:
Adrenal and nervous-system nourishment
Mineral and electrolyte restoration
Blood sugar regulation (essential for stable energy)
Gut support
Detoxification pathways affecting fatigue
Supporting steady daily rhythms
All practical, manageable steps — no overwhelming protocols.
3. Mind–Body Support
You’ll learn simple techniques to help:
Reset the stress response
Improve nervous-system recovery
Reduce overwhelm and sensory fatigue
Support better sleep
Rebuild resilience and steadiness
Restore capacity throughout the day
Additional Support Included in Every Programme
CLIENT WELLNESS HUB ACCESS
You’ll receive a private login to your Client Wellness Hub — a password-protected library designed to support your progress between sessions.
Inside, you’ll find practical tools to help you make steady, manageable changes without overwhelm, including:
downloadable guides
foods to include / foods to avoid
low-carb recipes
detox support
nutrient-specific food lists
juices
meditations and calming practices
simple elimination or support-focused food plans based on your Allergy & Sensitivity Scan
easy recipe ideas tailored to your goals
clear shopping lists to reduce confusion (and avoid marketing traps)
guidance on reading food labels confidently
gentle 3-day detox or intermittent-fasting rhythms (when appropriate)
Everything is designed to help you feel supported day-to-day — not just in your sessions.
+ WhatsApp Support
You’ll have gentle, supportive access to me on WhatsApp in between sessions — ideal if something unexpected crops up (a headache, a flare-up, food poisoning, a reaction, or feeling off-balance). This ensures you’re not left struggling in between sessions, and we can keep your system moving in the right direction with clarity and confidence.
Support is provided during working hours and is designed to guide, reassure and steady your next steps.
Snapshot of Your Wellness Hub →
Client Results
“I’ve got my life back. I came to Laura with chronic fatigue, tremors, pain, weakness and very slow movement. After almost two years of being unwell, I could barely live my day-to-day life, let alone work.
After just six sessions, I am now virtually symptom-free.
The biggest gift has been regaining my independence — I’ve been able to return to work and get back to a normal routine. Laura helped me understand the root cause of what was happening in my body, and supported me step-by-step through the recovery process. I can’t thank Laura enough.’”
Start Your Programme
Your next step toward steady, sustainable energy
4 Session programme
For a focused energy reset and grounding.
£432
6 Session programme
Our most popular programme for rebuilding steady energy.
£648
8 Session programme
Deep support for long-standing fatigue and systemic depletion.
£864
Programme session fees: £108 per session. Programmes are paid as a block. Payment plans available.
Unsure where to begin? Start with an Initial 75-Minute Consultation (£95) to review your symptoms, or book a Free 15-Minute Discovery Call →