Blogs

Welcome to the Laura Humphreys Health Blog — where modern science meets natural wisdom.

Here you’ll find expert insights on Biofeedback Therapy, Nutrition, and Mind-Body Health, designed to help you understand the root causes of common symptoms often brushed off by GPs — such as fatigue, hormonal imbalance, gut issues, anxiety, and allergies.

Each article offers practical, science-backed guidance to help you reconnect with your body and take charge of your own healing journey.

Parmesan Chicken

Parmesan Chicken

Why this dish gives you energy, but also aids sleep!

Recipe, Keto Mains, Grain free, Dairy freeLaura Jane Humphreys5 April 2017food-medicine, chicken, tryptophan, protein, amino-acids, iron, lentils, glutenfreeComment

Crispy Kale Crisps

Crispy Kale Crisps

These are amazing and so easy to make.

Recipe, Grain free, Soy free, Dairy free, Vegan, Keto SnacksLaura Jane Humphreys1 April 2017glutenfree, soyfree, dairy freeComment

We're back with lots to share!

We're back with lots to share!

We are back with lots of exciting new articles, recipes and Biofeedback findings!

Laura Jane Humphreys28 March 2017biofeedback, food-medicine, case-study, natural-hair-remediesComment

Client's Telomeres Scan

Client's Telomeres Scan

How stress shortens Telomeres and why we want them to stay longer!

Laura Jane Humphreys14 March 2016Telomeres, stress, stressreduction, ageingComment

Peace in the knowing

Peace in the knowing

Peace in the knowing when you let go...

Laura Jane Humphreys8 June 2015Trust, Universe-has-your-back, Divine-timing, best-thing-is-comingComment

Your Greatest Gift

Your Greatest Gift

Giving your presence is your greatest gift.

Laura Jane Humphreys8 June 2015Give-Your-Presence, Greatest-Gift-Of-All, Practise-in-each-moment, Moment-to-MomentComment

Unlock Your Heart

Unlock Your Heart

Aliging with your truth

Laura Jane Humphreys8 June 2015Exploring-your-truth, Feel-into-ConflictComment

Show Yourself 💕

Show Yourself 💕

Vulnerability need not be a weakness.

Laura Jane Humphreys8 June 2015BeYou, LoveYourself, BeVunerable, IntimacyComment

Thinking to being

Thinking to being

Thinking to Being.

Laura Jane Humphreys17 February 2015ThinkingtoBeing, Journey, discoveryComment

Evolutionary change

Evolutionary change

Evolutionary change, growth and newness

Laura Jane Humphreys17 February 2015EvolutionaryChange, NatureFrequencyMatching, biofeedback, MeditationComment

Cut the strings

Cut the strings

Going inward can help us cut the strings that keep us dancing to other peoples tune.

Laura Jane Humphreys17 February 2015GoWithin, performing, lostconnection, unity, oneness, FirstAidKit, Master Pretenders Comment

What you are emitting?

What you are emitting?

Take a moment to check what you're emitting. Keep your thoughts clean.

Laura Jane Humphreys9 February 2015EmitFrequencies, biofeedback, Imprintyourintent, frequencies, universeComment