Blogs

Welcome to the Laura Humphreys Health Blog — where modern science meets natural wisdom.

Here you’ll find expert insights on Biofeedback Therapy, Nutrition, and Mind-Body Health, designed to help you understand the root causes of common symptoms often brushed off by GPs — such as fatigue, hormonal imbalance, gut issues, anxiety, and allergies.

Each article offers practical, science-backed guidance to help you reconnect with your body and take charge of your own healing journey.

Balancing the Bowel

Balancing the Bowel

The importance of a healthy digestion.

bowelhealthLaura Jane Humphreys11 November 2014bowel, health, rebalancing, energy levels, immune system, colon, constipation, diarrhoea, bloating, acneComment

Case Study Headache

Case Study Headache

Sore throat came up as 'Strep Throat'.

Laura Jane Humphreys7 August 2014casestudies, client, strepthroat, sorethroat, headache Comment

Getting off my Rock

Getting off my Rock

Resistance to what is and what to do about it.

Laura Jane Humphreys15 July 2014letting go, acceptance, silence, healing, beliefs, bliss, choiceComment

In the moment

In the moment

Living in the moment aids your peace!

Laura Jane Humphreys15 July 2014Being in the now, joy, presentmoment, biofeedback, enjoytheride, itsthejourney, liveinpeaceComment

Raise your vibration

Raise your vibration

Raising your vibration for health and happiness.

Laura Jane Humphreys10 July 2014love, healing, awareness, biofeedback, vibration, charliechaplin Comment

Our amazing formation

Our amazing formation

Laura Jane Humphreys9 July 2014beauty, purity, balance, strength, body, bones, structureComment

Body, Mind, Spirit Fair

Body, Mind, Spirit Fair

Exhibiting at London Earl's Court Body Mind Spirit Fair.

Laura Jane Humphreys29 May 2014london, bodymindspirit, earlscourt, healing, biofeedback, energyComment

Chia Seeds

Chia Seeds

7 Reasons to eat Chia Seeds!

Laura Jane Humphreys21 March 2014chia, anti-inflammatory, gluten free, blood sugar levels, fibre, omega-3, antioxidants, calcium, magnesium, protein, loose weight, chlolesterolComment

The Natural Pharmacy

The Natural Pharmacy

Juicing for health with The Natural Pharmacy.

Juice HealthLaura Jane Humphreys24 January 2014naturalpharmacy, juicing, immunesystem, immunity, pineapples, oranges, anti-oxidant, immunebooster, scrumptiousjuicesComment

Cool As A Cucumber...

Cool As A Cucumber...

Hydrate yourself with Cucumber juice.

Juice HealthLaura Jane Humphreys13 January 2014hydrationjuice, celery, cucumber, apples, limes, gingerComment

Give yourself time

Give yourself time

Leaving your own busyness to touch the stillness

Laura Jane Humphreys13 January 2014meditate, balance, purity, healing, higher self, you, stillness, bliss, harmony, discoveryComment

Quotes + images...

Quotes + images...

Laura Jane Humphreys1 October 2013love you, love, positive, inspiring, dreams, wishes, courage, quotesComment