aUToNomic nervous system

The Autonomic nervous system is a complex control system, essentially governing the body’s internal state / homeostasis.

It is made up of two parts, the SNS (sympathetic nervous system) the body’s fight or flight reaction and the PNS (parasympathetic nervous system) the body’s rest and digest response.

One of Biofeedback’s main focuses is to reduce the activity of the SNS and stimulate the PNS allowing healing to occur.