Emotional Health & Stress
Are you feeling overwhelmed, anxious or emotionally exhausted?
When your emotions feel intense, unpredictable or hard to manage, your body is signalling that your nervous system and emotional pathways need support.
This isn’t “in your head.” It’s your system trying to cope.
Emotional symptoms are commonly connected to:
Nervous system dysregulation (fight-or-flight stuck “on”)
Adrenal fatigue or burnout
Gut imbalance affecting serotonin and mood
Hormonal shifts (especially perimenopause and PMS)
Chronic stress patterns stored in the body
Unprocessed emotional experiences or past overwhelm
Nutrient depletion affecting emotional resilience
Your emotional responses are meaningful.
They are your body communicating.
Why Choose Biofeedback for Emotional Health?
Emotional stress isn’t just mental — it creates measurable shifts in your nervous system, hormones and energy field.
During a Biofeedback session, the L.I.F.E. System scans for:
Emotional stress patterns
Subconscious blocks
Trauma memories held in the body
Nervous system dysregulation
Shock or overwhelm responses your system is compensating for
This helps your body show us where the emotional strain is coming from, so we can support the root cause gently and effectively.
If you’d like to explore this in more depth, you’re welcome to read more about the Emotional Scan.
Mind Detox Method (Integrated When Your System Is Ready)
Once your body feels calmer and more resourced, we may integrate Mind Detox Method — a gentle subconscious coaching approach that helps you explore where emotional patterns formed and how they’re shaping your reactions, self-worth and relationships today.
There is no forcing, reliving or emotional overwhelm.
We work slowly, safely, and with deep respect for your nervous system.
Your body leads the timeline — we follow it.
Common Emotional Symptoms
You May Be Experiencing
Feeling anxious, overwhelmed or on-edge
Low mood, flatness or loss of spark
Feeling numb, disconnected or “shut down”
Racing thoughts or looping worry
Emotional reactivity or irritability
Feeling overstimulated or unable to switch off
Panic sensations or fear that feels out of proportion
Feeling stuck in old patterns or past experiences
Struggling with boundaries and emotional needs
Emotional eating or using food for comfort
Feeling responsible for everyone else’s needs
Grief, sadness or heaviness that keeps resurfacing
You don’t need to fit into a label — your emotional experience is valid just as it is.
What You May Begin to Experience
After Receiving Biofeedback Therapy
A calmer mind and more emotional steadiness
Feeling less overwhelmed by daily situations
Better sleep and nervous system regulation
More control over reactions and boundaries
Greater connection to your needs and inner voice
A lighter emotional load and clearer thinking
Feeling more grounded, safe and present in your body
Healing emotional health is not about “thinking differently” — it’s about feeling supported from within.
Client Feedback
What people are saying
Your Next Step
Book Your Consultation
The Emotional Scan is included within your Biofeedback session.
Biofeedback Initial Consultation
A full 75-minute session exploring emotional stress patterns, nervous system balance, subconscious imprints and mind-body regulation — with personalised guidance to support emotional clarity and calm.
INVESTMENT: £95
For deeper support, block sessions (4, 6 or 8 sessions 60-mins thereafter at £80 each) are available following your initial consultation.
Want to talk it through first?
Book a free 15-minute call.
“Having suffered from anxiety, depression and insomnia for many years I felt the medication prescribed by my GP was no longer working for me, so I decided it was time to try something different. I tried numerous types of therapies like acupuncture and hypnotherapy in an endeavour to get my life back on track, but nothing seemed to be working for me until I found Laura and her machine. BIOFEEDBACK has actually TRANSFORMED MY LIFE, I know that sounds quite dramatic, but having suffered for most of my adult life with ANXIETY & DEPRESSION I am now MEDICATION FREE for the first time in years and feeling fantastic. My energy levels have increased, my mood has lifted and MY ANXIETY HAS DISAPPEARED. I would definitely recommend Laura.”
— June Paterson