Anxiety & Stress
From overwhelmed, wired and on edge to calmer, clearer and more steady
Support your nervous system naturally with Advanced Biofeedback therapy.
Is Your Nervous System Stuck in Survival Mode?
Anxiety and stress aren’t “all in your head.”
They are physiological responses — shaped by overwhelm, gut-brain imbalance, hormones, nutrient depletion and how safe your nervous system feels at rest.
When your system gets stuck in fight-or-flight, it becomes harder to switch off. Your heart races, your thoughts spiral, your body feels tense — not because you’re failing, but because your system is signalling overload.
Common Symptoms
You might recognise:
Feeling on edge, wired or overwhelmed
Racing thoughts or difficulty switching off
Tension in the chest, jaw or gut
Irritability or emotional reactivity
Trouble sleeping or waking between 2–4am
Feeling “tired but wired”
Panic sensations or tight breathing
Overthinking and intrusive thoughts
Sensitivity to noise or stress
Low mood linked to stress
Digestive changes during anxious periods
Hormonal shifts intensifying anxiety
Conditions I Support
Generalised anxiety
Panic patterns
Stress burnout
Emotional overwhelm
Adrenal fatigue
Perimenopause-related anxiety
Post-viral anxiety & dysregulation
Stress-triggered digestive issues
Mood swings linked to nutrient imbalance
Whole-Body Links
Anxiety isn’t just emotional — it affects multiple systems. You might also notice:
Gut issues (bloating, IBS, nausea)
Hormonal fluctuations and PMS
Low energy, exhaustion or brain fog
Blood sugar dips and shakiness
Headaches, migraines or jaw tension
Skin flares during stress
Increased sensitivity to foods or environments
What’s Causing This?
Anxiety patterns are usually shaped by a combination of:
Gut–brain imbalance
Nutrient depletion (magnesium, B vitamins, minerals)
Hormonal shifts (cortisol, cycle changes, perimenopause)
Nervous-system overload or poor recovery
Detox or immune stress
Emotional charge stored in the body
These patterns create the cycle of tension, overwhelm and emotional sensitivity — and together, we identify which areas need support first.
How I Can Help
Using Advanced Biofeedback, Functional Nutrition and gentle mind–body techniques, I identify the stress patterns affecting your system — from gut–brain tension and mineral imbalance to emotional charge and adrenal strain.
Biofeedback Scan Analysis
To understand what's driving your anxiety or stress, I use a series of gentle, non-invasive Biofeedback scans that pinpoint where your system is under strain. These insights may highlight patterns such as:
Gut–brain imbalance
Nutrient depletion
Hormonal rhythm disruption
Nervous-system overload
Detox or immune burden
This gives a precise, personalised map of what your body needs — rather than guessing or relying only on symptoms. It also guides how we support your system back into steadiness, gradually and without overwhelm.
Client Review
“Biofeedback has genuinely transformed my life.
My anxiety has disappeared and my mood is finally stable.”
Explore Your Options
Clarity and support for the anxiety you’re experiencing.
scans for Anxiety
See where your system is under strain and what needs support.
start here
Start with an initial consultation to get clarity and direction.
Emotions Programme
A structured plan to rebalance the body and calm the nervous system.
Prefer to talk first? You’re welcome to book a free 15-minute call →