Cognitive Wellness Programme

Brain Fog • Poor Focus • Memory Issues • ADD / ADHD

This structured 6-week programme helps you understand what’s affecting your focus and mental clarity — and how to restore cognitive steadiness properly.

 

Who This Is For

If you’ve been experiencing:

  • Brain fog or mental heaviness

  • Difficulty concentrating or sustaining focus

  • Forgetfulness or memory lapses

  • ADD / ADHD tendencies

  • Overthinking or racing thoughts

  • Mental fatigue

  • Burnout affecting clarity

  • Difficulty processing information

  • Low motivation or mental sluggishness

  • Sleep disruption impacting focus

If your mind feels scattered, slow or overwhelmed — this programme is for you.

 
 

How We Restore Mental Clarity

Each session is built on Biofeedback Therapy, allowing us to address root causes week by week and build a clear, personalised plan for sustainable cognitive function.

Step 1: Root Cause Clarity

Using Biofeedback Therapy

Biofeedback reveals what’s disrupting your focus, where your nervous system is under strain, and immediately begins shifting those patterns.

Clients often report clearer thinking, calmer focus or reduced mental tension during the session itself.

Depending on your symptoms, we may use:

Clarity comes first. Then we stabilise.

Step 2: Physiological Regulation

Targeted Nutritional & Nervous System Support

Cognitive symptoms are rarely ‘just mental.’

We support the systems influencing attention and processing, including:

  • Neurotransmitter support

  • Blood sugar stability

  • Inflammatory load

  • Cortisol rhythm

  • Nutrient deficiencies affecting brain function

  • Sleep depth and nervous system recovery

Step 3: Strengthening Cognitive Stability

Once physiology stabilises, we address the patterns that keep focus inconsistent.

You’ll learn practical techniques to:

  • Improve sustained attention

  • Reduce cognitive overactivity

  • Calm racing thoughts

  • Strengthen mental resilience

  • Improve sleep quality

  • Build long-term clarity and stability

Focus and clarity becomes easier — not forced.

 

Additional Support

Client Wellness Hub

You’ll receive private access to your Client Wellness Hub — a password-protected space designed to support you between sessions.

Inside, you’ll find:

  • Focus-supportive nutrition guidance

  • Blood sugar stabilisation resources

  • Brain-supportive food lists

  • Sleep optimisation tools

  • Nervous system regulation practices

  • Simple daily structure guidance

Everything is designed to support steady cognitive improvement.

+ WhatsApp Support

You’ll have supportive access to me between sessions if concentration dips, symptoms flare or something feels unclear.

Support is available during working hours.

 

Client feedback

“I didn’t realise how foggy and overwhelmed my mind had become until it began to lift. Now I feel clearer, calmer and more present. I have space in my mind again.”

— Sarah K. Edinburgh

 

Restore Cognitive Balance

A clear plan. Weekly guidance. Calmer nervous system. Clearer thinking.

6 Session Programme – £648

START COGNITIVE clarity
 


Flexible payment options available.

Laura Jane HumphreysAllergy, Detox, Nutritional, Organ