The number of sessions required varies from person to person and depends on the nature of your symptoms, how long you've been experiencing them and your overall health picture.

For more complex or long-standing concerns, I generally recommend one of my 6 or 8-session programmes. This allows time to identify underlying imbalances, implement personalised recommendations and monitor your progress as your body begins to respond.

Many clients notice improvements much sooner, but lasting change often requires consistency and support over time.

At your Health Assessment, I'll advise which option is likely to be most appropriate for you.

My programmes are designed to provide ongoing guidance, accountability and personalised support throughout your health journey.

Depending on your programme, support may include:

• Regular Biofeedback scan assessments and frequency balancing

• Monitoring of nutritional imbalances, vitamins, minerals and amino acids

• Personalised dietary recommendations tailored to your symptoms and goals

• Guidance around food sensitivities and digestive health

• Recipe ideas and meal inspiration

• Practical lifestyle and nervous system support strategies

• Recommended books, podcasts, apps and educational resources

• Food and symptom tracking tools where appropriate

• WhatsApp support between sessions for questions and guidance

The aim is not simply to tell you what to do, but to help you understand your body and build sustainable habits that support long-term health.

No. My goal is to help you find an approach that works in real life, not create unnecessary restrictions.

During the programme, there may be periods where I recommend reducing or avoiding certain foods to help identify triggers or support healing. However, this is always tailored to your individual situation and explained clearly.

Once symptoms have improved and your health is more stable, I generally encourage an 80/20 approach — focusing on nourishing, nutrient-dense foods most of the time while still allowing flexibility for social occasions, holidays and meals out.

Rather than giving you a rigid diet to follow forever, I aim to help you understand how different foods affect your body so you can make confident, informed choices long after our work together ends.

If you're currently taking any medications or supplements, please bring them along to your appointment (or have them available during your online session).

Reviewing what you're already taking helps ensure recommendations are appropriate, avoids unnecessary duplication and allows me to assess whether any adjustments may be beneficial.

No. Most clients begin with a Health Assessment and personalised programme without spending hundreds or even thousands of pounds on functional lab testing.

Using Biofeedback scan assessments, personalised nutrition and lifestyle support, we can often uncover key imbalances and identify practical steps to support your health.

Additional testing may occasionally be recommended, but only when it is likely to provide valuable information that will influence your programme.