Sleep difficulties rarely occur in isolation.
Poor sleep, difficulty falling asleep, waking during the night, brain fog, poor concentration, forgetfulness and mental fatigue may all be influenced by a combination of brainwave activity, nervous system stress, emotional strain, hormonal changes and lifestyle factors.
The Cognitive Scan explores some of the factors that may be affecting sleep, focus and mental clarity, helping build a clearer picture of what may be contributing to your symptoms.
What The Scan Reviews
✓ Brainwave Activity
Different brainwave states influence how we think, feel, focus, relax and recover throughout the day. The key is balance.
Each brainwave state has an important role to play, but when the brain becomes stuck in a state that isn't appropriate for what you're trying to do, it can affect sleep, concentration, mood and overall wellbeing.
✓ brainwave states
1. Beta – Focus & Alertness
Helpful for concentration, productivity and problem-solving.
Too much Beta esp at night can mean:
Racing thoughts
Difficulty switching off
Anxiety or overthinking
Poor sleep
2. Alpha – Calm & Relaxation
Associated with feeling calm, present and mentally balanced.
Too much Alpha during the day can contribute to:
Brain fog
Poor concentration
Daydreaming
Reduced focus
3. Theta – Creativity & Emotional Processing
Associated with intuition, creativity, learning and emotional processing.
Too much Theta activity may contribute to:
Feeling mentally absent
Poor focus
Forgetfulness
Difficulty staying on task
The Brain Scan - Interface from the L.I.F.E. System used in your session.
4. Delta – Deep Rest & Recovery
Associated with deep sleep, healing and physical recovery.
Too much Delta activity during waking hours can contribute to:
Fatigue
Low motivation
Mental sluggishness
Difficulty concentrating
✓ Attention, Focus & Concentration
ADD + ADHD Testing
The Cognitive Scan also assess indicators associated with ADD and ADHD tendencies.
Difficulty concentrating, restlessness, impulsivity and mental overwhelm are often influenced by various components.
Alongside Biofeedback frequency support, practical recommendations around diet, lifestyle and healthy habit stacking are suggested to support greater focus, balance and mental clarity.
Book Your Health Assessment
UNDERSTAND WHAT'S DRIVING YOUR SYMPTOMS AND WHAT TO DO NEXT
Your session combines detailed Biofeedback scanning, interpretation of your results and targeted frequency balancing to help you understand what's driving your symptoms while supporting your body's return to balance.
75 minutes | Online or Edinburgh | £95
✓ Biofeedback Scanning
✓ Interpretation of Your Results
✓ Targeted Frequency Balancing
✓ Personalised Recommendations