Weight Loss Programme
Weight Gain • Stubborn Fat • Metabolic Slowdown • Cravings
This structured 6-week programme helps you understand what’s driving your weight — and how to reset it properly.
Who This Is For
If you’ve been experiencing:
Weight that won’t shift despite ‘eating well’
Stubborn belly fat
Constant cravings or sugar crashes
Emotional eating or late-night snacking
Sluggish metabolism
Fatigue linked to weight gain
Hormonal weight changes (peri/menopause)
Bloating and fluid retention
Blood sugar swings
Weight regain after dieting
If you feel stuck with persistent weight that just won’t shift — this programme is for you.
How We Reset Your Metabolism
Each session is built on Biofeedback Therapy, allowing us to address root causes week by week and build a clear, personalised plan for sustainable weight regulation.
Step 1: Root Cause Clarity
Using Biofeedback Therapy
Biofeedback reveals what’s driving weight resistance, where your system is under strain, and immediately begins shifting these patterns.
Clients often notice changes in energy, appetite or bloating during the session itself.
Depending on your symptoms, we may use:
Hormone Scan — cortisol patterns, insulin stress, thyroid influence
Digestive & Nutritional Scan — gut imbalance, absorption issues, inflammation
Detox Scan — toxin load affecting metabolic efficiency
Emotional Scan — stress eating patterns and nervous system strain
Clarity comes first. Then we reset.
Step 2: Physiological Regulation
Targeted Nutritional & Metabolic Support
Weight gain is rarely about willpower.
We support the systems influencing fat storage and energy use, including:
Blood sugar stability
Insulin sensitivity
Thyroid function
Cortisol rhythm
Inflammatory load
Nutrient deficiencies affecting metabolism
We adjust weekly as your system responds.
No extreme restriction. No crash dieting. Just steady metabolic repair.
Step 3: Regulating Appetite & Stress
Once physiology begins to stabilise, we address the patterns that keep weight cycling.
You’ll learn practical techniques to:
Reduce stress-driven cravings
Improve sleep (critical for fat loss)
Strengthen appetite awareness
Stabilise emotional eating patterns
Build long-term metabolic resilience
Weight loss becomes a by-product of balance — not force.
Additional Support Included
Client Wellness Hub
You’ll receive private access to your Client Wellness Hub — a password-protected space designed to support you between sessions.
Inside, you’ll find:
Blood sugar stabilising meal guidance
Metabolism-supportive food lists
Craving reduction strategies
Hormone-balancing recipes
Simple meal structures
Stress-regulation practices
Sleep support guidance
+ WhatsApp Support
You’ll have supportive access to me between sessions if cravings spike, weight fluctuates or something feels unclear.
Support is available during working hours.
Client Feedback
I’ve lost a stone in six weeks and I feel fantastic.
Laura guided me through changes my body was clearly needing.
— MB, England
Restore Metabolic Balance
A clear plan. Weekly guidance. Sustainable weight change.
6 Session Programme – £648
Flexible payment options available.