Hormonal Imbalance & Menopause
Supporting your body to find rhythm, ease and balance.
Struggling with mood shifts, sleep disruption, cravings or hot flashes — or just feeling ‘not yourself’?
Hormonal symptoms are often the body’s way of communicating that it’s trying to rebalance, but feels overwhelmed or under-supported.
When stress, gut health, thyroid function or emotional load affect the hormonal system, the body compensates — sometimes for years — until it reaches its limit.
Once we understand where the strain is coming from, we can begin to restore balance gently and naturally.
COMMON HORMONAL SYMPTOMS
You may be experiencing one or more of the following:
Low mood, irritability or emotional sensitivity
Fatigue and low motivation
PMS, irregular or heavy periods
Bloating or digestive changes around your cycle
Cravings (especially sugar/carbs)
Sleep disruption — particularly waking around 2–4am
Hot flashes and night sweats
Brain fog or difficulty concentrating
Anxiety, overwhelm or feeling on edge
Weight changes or stubborn belly weight
Feeling “not yourself” or disconnected from your body
Note: You do not need to have all these for support to be beneficial.
WHY BIOFEEDBACK WORKS FOR HORMONES
Hormones don’t work in isolation — they respond to stress, digestion, blood sugar, emotional patterns, sleep and nutrient status.
Through the L.I.F.E. Biofeedback System, we assess where your system is under strain and which areas need support, such as:
Adrenals and stress hormones (cortisol + adrenaline)
Thyroid function and metabolic rhythm
Gut and liver detox pathways (key for hormone clearance)
Nervous system balance and emotional regulation
Blood sugar stability and mitochondrial energy
This gives us a clear picture of what your body is trying to communicate — and how to support it effectively.
Your Personalised Programme
We tailor each session based on what your body is showing — adjusting nutrition, nervous system support and lifestyle guidance at a pace that feels manageable and sustainable.
This isn’t about quick fixes. It’s about steady, lasting regulation.
choosing your Programme
We’ll decide the right programme length based on how long your symptoms have been present and how your system responds.
Most programmes begin weekly to help your body settle and find rhythm, then gradually move to every 2–3 weeks as balance returns.
Each programme includes:
Programme Length — how long we work together
Best For — the types of symptoms or patterns it supports
What It Supports — the focus of healing at that stage
You don’t need to choose now. We’ll talk this through during your Initial Consultation.
Programme Structure & Pricing
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Best for: Symptoms that are recent or mild, or reactions that come and go.
What it supports: Calms inflammation, reduces reactivity, supports hormonal & nervous system settling.
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Best for: Symptoms that have been ongoing for several months to a few years.
What it supports: Rebuilds resilience in the hormonal system, gut and liver detox pathways, and emotional steadiness.
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Best for: Long-term, severe or stress-linked symptoms — including perimenopause/menopause transitions.
What it supports: Deeper nervous system regulation and endocrine balance for lasting change.
Programme Session Fee: £108 per session
Programmes are paid in a block — payment plans available.
What We Look At During Your Session
Stress patterns affecting the hormonal system
How emotions and life experiences may be influencing symptoms
Where nutrient support may help recovery
Calming the stress response so hormones can find rhythm again
Your plan blends realistic nutrition, nervous system support and step-by-step guidance — at a pace that feels steady and doable.
What begins to Improve
As the body starts to rebalance, many women notice:
✔ More grounded mood and emotional steadiness
✔ Reduced hot flashes and night sweats
✔ Better sleep and fewer 2–4am wake-ups
✔ A calmer nervous system and less overwhelm
✔ Smoother digestion and reduced bloating
✔ More consistent daytime energy
✔ Feeling more like yourself again
Healing happens in layers — gently, at the pace your body is ready for.
Client Experiences
Every woman’s journey is unique — but feeling calmer, steadier and more connected to yourself again is possible.
“I didn’t realise how much my hormones were affecting my mood, sleep and confidence until we began working together. The hot flushes have eased, I’m finally sleeping through the night and I feel more emotionally steady. I genuinely feel like myself again.”
— J.M, Fife
“My cycle was all over the place and I felt constantly overwhelmed. After a few sessions I noticed I was calmer, clearer and far less reactive. My sleep improved and my PMS symptoms have reduced dramatically. I feel in control of my body again.”
— L.S, Glasgow
Your Next Step
Book Your Initial Biofeedback Consultation
This is where we understand what your body is showing now — and what it needs next.
Duration: 75 minutes
Investment: £95
Not sure yet? Talk to Laura in a Free Discovery Call