Blogs

Thai Pork Cups

Light, yet filing. Rich in B vitamins and packs a good Thai kick!

Recipe, Grain free, Dairy free, Keto MainsLaura Jane Humphreys2 February 2024dairyfree, glutenfreeComment

Fatigue - Could it be a lack of Iron?

Deficiency signs of iron, DRV’s and top ways to increase your absorption.

Essential MineralsLaura Jane Humphreys1 January 2024iron, anaemia, fatigueComment

Sausage Roll Ups

Super tasty and good for your gut.

Recipe, Grain free, Soy free, Dairy free, Keto Mains, Keto Lunch, Keto DinnerLaura Jane Humphreys8 December 2023glutenfree, soyfree, dairy freeComment

Yogurt Granola Pot

Breakfast prep made simple.

Recipe, Grain free, Soy free, Keto BreakfastLaura Jane Humphreys13 November 2023dairyfree, glutenfree, soyfreeComment

What is the Gut Microbiome?

What is the gut microbiome, its function, symptoms of imbalance and how to look after it.

Fermented foodsLaura Jane Humphreys12 November 2023Comment

Broccoli Bacon Salad

Broccoli Bacon Salad Recipe.

Recipe, Grain free, Soy free, Dairy free, Keto MainsLaura Jane Humphreys10 November 2023dairyfree, glutenfree, soyfree, VeganComment

Mackerel Salad

Packed with antioxidants, good fats and protein.

Recipe, Grain free, Soy free, Dairy free, Keto Mains, Keto Lunch, Keto Dinner, VeganLaura Jane Humphreys19 September 2023glutenfree, soyfree, dairy freeComment

Beat the Bloat

Top 5 tips to beat bloating.

Laura Jane Humphreys18 September 2023Comment

Curried Roasted Cauliflower

Deliciously fragrant, morish, yet quick to do.

Recipe, Grain free, Soy free, Dairy free, Keto Mains, Keto Lunch, Keto Dinner, Vegan, Keto SnacksLaura Jane Humphreys17 September 2023glutenfree, soyfree, dairy freeComment

Speedy Berry Smoothie

Quick, nutritious berry smoothie.

Recipe, Grain free, Soy free, Dairy free, Juice HealthLaura Jane Humphreys16 September 2023glutenfree, soyfree, Smoothie, dairy freeComment

Breathe into Wellness

Calming your nervous system with breathwork.

MeditationLaura Jane Humphreys14 September 2023stress, breathworkComment

Seared Seabass + Chips

If you like fish, you will love this.

Recipe, Grain free, Soy free, Dairy free, Keto Dinner, Keto MainsLaura Jane Humphreys13 September 2023glutenfree, soyfreeComment