Fatigue & Low Energy

Support Energy, Resilience and Nervous System Balance

Going from fatigue to energised with Biofeedback

Feeling tired in a way that rest doesn’t fix?

When exhaustion becomes your “normal,” it isn’t because you’re failing — it’s a sign your body has been working hard for too long.

Fatigue is often a combined response involving stress hormones, nervous system load, blood sugar balance, nutrient depletion, emotional strain and the body working harder to eliminate toxins and inflammation.

Your body isn’t shutting down — it’s asking for support.

common Fatigue-Related Symptoms

  • Constant tiredness or burnout

  • Brain fog, difficulty concentrating, or bad memory

  • “Wired-but-tired” — body exhausted, mind alert

  • Overwhelmed, stressed and irritable

  • Low mood, no motivation or emotional flatness

  • Dizziness, shakiness, low blood pressure or blood sugar dips

  • Post viral fatigue following viral illness or infection (such as glandular fever, EBV or Lyme) that hasn’t fully resolved

Note: You do not need to have all these for support to be beneficial.

Why Choose Biofeedback for Fatigue?

Biofeedback allows us to see what your body is prioritising - without guesswork.

Using the L.I.F.E System, we can assess:

  • Nutrient deficiencies

  • Nervous System Stress

  • Inflammation & Toxicity burden

  • Emotional & Nervous System Scans

This helps us identify root causes and tailor your plan specifically to you - rather than applying generic or one-size-fits-all advice.

Learn more about how the Biofeedback Scan works →

What begins to Improve

✓ More stable and sustainable energy throughout the day

✓ A calmer, more regulated nervous system

✓ Clearer thinking and better focus

✓ Reduced reliance on caffeine, sugar or snacks to function

✓ More restorative sleep and easier mornings

✓ Feeling less overwhelmed and more emotionally steady

✓ A renewed sense of strength and “yourself” returning

 

Your Fatigue Programme

We tailor each session based on what your body is showing — supporting energy recovery without pushing or forcing.

 

session focus:

  • Rebalancing stress hormones & adrenal load

  • Restoring metabolic rhythm so energy becomes available again

  • Supporting gut absorption so nutrients can actually be used

  • Gently improving elimination to reduce toxic build-up that drains energy

  • Calming the nervous system so your body can rest and repair

This is about helping your system regain capacity, not work harder.

Typical Biofeedback Scans We May Use

  • Adrenal & Stress Hormone Scan — identifies depletion vs. overdrive

  • Nutritional & Mineral Scan — shows which nutrients your body is actively asking for

  • Gut & Microbiome Scan — highlights absorption issues, inflammation, or imbalance

  • Metabolic & Detox Pathway Scan — supports clearer elimination and steadier energy

  • Nervous System Regulation Scan — helps the body shift out of survival mode

Small shifts build.
As the body rebalances, energy returns naturally.

 

How We Work Together

 

We’ll discuss the right programme length during your Initial Consultation.

We usually begin weekly to support nervous system settling, then move to every 2–3 weeks as energy and balance improve.

The programme structure and length of time simply outlines:

  • Who it supports best

  • What begins to change at that stage

You don’t need to decide anything now — we’ll take this step by step together.

Programme Structure

  • Best For: Symptoms that are recent or mild, or when dips in energy come and go.

    What it supports: Gently improves nervous system regulation, supports better sleep quality, and begins stabilising day-to-day energy levels.

  • Best For: Symptoms that have been ongoing for several months to a few years.

    What it supports: Restores adrenal balance, supports gut + mineral absorption, and rebuilds consistent energy throughout the day.

  • Best for: Long-term fatigue, burnout, post-viral depletion, or stress-linked exhaustion

    What it supports: Deeper nervous system recovery and regulation of energy systems for sustained resilience, stamina and emotional steadiness.

 

Programme Session Fee: £108 per session
Programmes are paid in a block — payment plans are available.

You don’t need to choose now — we’ll discuss the pace that feels right during your consultation.

client experiences

“I genuinely didn’t realise how tired I had been.
After a few sessions, it felt like someone had switched the lights back on inside me. I have energy again — in a calm, grounded way. I finally feel myself again.”

— S.H, England

Your Next Step

Book Your Biofeedback Initial Consultation

Fatigue and Energy Scans are Included in Your Session.

A full 75-minute session using the L.I.F.E. System to assess energy regulation, stress patterns and nutrient support — with clear guidance to restore vitality.

Investment: £95

Book initial biofeedback consultation

Prefer to talk first? You’re welcome to book a free 15-minute call.