Allergies & Food Sensitivities
Supporting your gut, immune system and nervous system to settle and feel safe again.
Understanding Your Symptoms
Allergies and sensitivities are not just about the food.
They are stress responses shaped by gut irritation, immune activation and the nervous system being on alert.
When the body is overwhelmed, it becomes more reactive — even to foods or environments that once felt fine.
Your system isn’t “being difficult.”
It’s trying to protect you.
Common allergy Symptoms
Bloating, cramping or digestive discomfort after eating
Constipation, loose stools or irregular digestion
Itchy skin, rashes, eczema or hives
Sinus congestion or post-nasal irritation
Headaches or fogginess after certain foods
Anxiety or mood shifts linked to eating
Feeling “reactive” or sensitive to multiple foods
Fear or uncertainty around what to eat
Why Biofeedback Works for Allergies & Intolerances
Biofeedback helps us identify what your system is reacting to and why, so we can support the gut, immune response and nervous system to soften — gently and gradually.
This is not about restrictive dieting. It’s about restoring safety and balance from the inside out.
What Begins to improve
As As the gut and immune system calm:
✓ Bloating + digestive discomfort ease
✓ Food reactions become less intense
✓ Skin, sinuses or headaches will settle
✓ Energy steadies
✓ Digestion steadies
✓ Cravings reduce
✓ Confidence around food returns
What We assess
Using the L.I.F.E. Biofeedback System, we assess:
Food sensitivities + trigger responses
Gut lining + inflammation
Microbiome balance (bacteria / yeast / parasites)
Immune + histamine overload
Detox + liver processing
Nervous system stress affecting digestion
This gives us a clear, specific starting point — without guesswork or overly restrictive diets.
Your Allergy Programme
your programme is shaped by your scan findings
SESSION FOCUS -
Reducing gut and immune inflammation to calm reactivity
Supporting gut lining repair to decrease sensitivity and pain
Restoring microbiome balance (bacteria, yeast and flora)
Improving nutrient absorption so the body can rebuild energy + resilience
Encouraging regular, gentle elimination to reduce toxic load
Calming the stress response that amplifies allergic and sensitivity reactions
This is about helping your system feel safe with food again, not restricting more.
Typical Biofeedback Scans We May Use
Allergy / Sensitivity Scan
Identifies foods or substances your system is reacting to right now.
Gut & Microbiome Scan
Shows imbalance, dysbiosis or overgrowth contributing to symptoms.
Gut Lining & Inflammation Scan
Highlights irritation, permeability or inflammatory stress.
Nutritional & Mineral Absorption Scan
Helps determine which nutrients support healing and steadiness.
Immune & Histamine Response Scan
Assesses how reactive the immune system is, and how to soften the response.
Nervous System Regulation Scan
Supports the body to shift out of protective over-alertness.
How We Work Together
We’ll discuss the right programme length during your Initial Consultation.
We usually begin weekly to support nervous system settling, then move to every 2–3 weeks as energy and balance improve.
The programme structure and length of time simply outlines:
Who it supports best
What begins to change at that stage
You don’t need to decide anything now — we’ll take this step by step together.
programme structure
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Best for: Symptoms that are newer, milder, or flare occasionally.
What it supports: Calms gut and immune reactivity, reduces irritation, and begins to restore digestive ease.
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Best for: Symptoms that have been ongoing for several months to a few years.
What it supports: Rebuilds gut lining integrity, supports microbiome balance, improves absorption and steadies day-to-day digestion.
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Best for: Long-standing or stress-linked sensitivities, eczema or skin flares, sinus congestion, or multiple food reactions.
What it supports: Deeper immune regulation, nervous system calming and long-lasting digestive resilience.
Programme Session Fee: £108 per session
Programmes are paid in a block — payment plans are available.
You don’t need to choose now — we’ll discuss the pace that feels right during your consultation.
Client experiences
“My digestion has finally calmed and I can eat with confidence again. I’d struggled for years with bloating, pain and constipation. Nothing made a lasting difference until the Biofeedback Allergy Scans helped me understand exactly what my body was reacting to.
Now my gut feels settled, I’m not anxious about food, and I feel more relaxed and balanced in myself again.”
- AA, Poole
Next Step
Initial Biofeedback Consultation (75 minutes)
Full Allergy Scan • Analysis
Investment: £95 — in person in Edinburgh or online
Prefer to talk first? You’re welcome to book a free 15-minute call.