Anxiety & Stress

Supporting your body to feel safe, steady and regulated again.

Understanding Your Symptoms

Anxiety is not “all in your head.”

It is a physiological stress response — shaped by overwhelm, emotional load, gut function, hormones and how safe your nervous system feels at rest.

When the system becomes stuck in survival mode, it can feel hard to switch off, calm down or “think your way out” of it.

Your body isn’t failing — it’s protecting you.

Common Symptoms

  • Feeling on edge, wired, overwhelmed or overstimulated

  • Racing thoughts or difficulty switching off

  • Tension in the chest, jaw or gut

  • Digestive upset or nausea linked to stress

  • Exhaustion or “burnout” alongside anxiety

  • Broken sleep or early waking

  • Feeling unlike yourself

Why Biofeedback Works for Anxiety & Stress

What Begins to Improve

As your system relearns safety and regulation:

✔ Calmer baseline mood
✔ Less overwhelm and emotional “reactivity”
✔ Improved sleep and fewer early morning wake-ups
✔ Clearer thinking and reduced worry loops
✔ Steadier digestion
✔ More consistent energy
✔ Feeling more like yourself again

Healing happens in layers — gently, at the pace your body is ready for.

Biofeedback helps us understand what your system is reacting to and why, so we can support the nervous system to settle gently and gradually.

Using the L.I.F.E. System, we identify:

  • Stress patterns held in the body

  • Emotional charge that keeps the system alert

  • Mineral & nutritional imbalance affecting mood

  • Gut–brain axis tension influencing anxiety

  • Hormonal rhythms affecting steadiness and sleep

This gives us a clear, personalised starting point for restoring calm — without force or overwhelm.

Your Emotional Reset Programme

Every plan is shaped by your scan findings

We tailor each session based on what your body is showing — adjusting nervous system support, emotional patterns and nutrition guidance at a pace that feels manageable and sustainable.

Your plan includes

Biofeedback Emotional Scan
Supports the nervous system to release overload — gently, at the pace your system is ready.

Mind Calm (Nervous System Meditation)
This is not “trying to calm your mind.”
It’s learning how to stop the mind from running the body.
A skill you keep for life.

Homeopathic Scan Support
Selected specifically to match your emotional + physiological state — based on your scan.

Nutritional Scan Support
To stabilise mood chemistry, support neurotransmitters, and restore energy steadiness.

Mind Detox Coaching (If Appropriate)
Gently supports subconscious emotional shift — without needing to analyse or talk through the story.

This work is not about coping better. It’s about helping your body get back to balance and remember how to feel safe.

 

How We Work Together

We’ll discuss the right programme length during your Initial Consultation.

We usually begin weekly to support nervous system settling, then move to every 2–3 weeks as energy and balance improve.

The programme structure and length of time simply outlines:

  • Who it supports best

  • What begins to change at that stage

You don’t need to decide anything now — we’ll take this step by step together.

Programme Structure & Pricing

  • Best for: Symptoms that are newer, milder, or fluctuate.

    What it supports: Calms the nervous system, reduces overwhelm, and begins restoring emotional steadiness.

  • Best for: Symptoms present for several months to a few years.

    What it supports: Regulates stress hormones, rebuilds baseline calm, supports sleep & emotional resilience.

  • Best for: Long-standing anxiety, chronic stress or burnout.

    What it supports: Deeper nervous system healing and long-term inner safety.

Programme Session Fee: £108 per session

Programmes are paid in a block — payment plans available.

 

client experiences

“Biofeedback has genuinely transformed my life.
My anxiety has disappeared and my mood is finally stable.”
— June Paterson

Your Next Step

Book Your Initial Biofeedback Consultation

A full 75-minute Biofeedback session to understand what your body is holding and what it needs to return to calm.
Includes your full scan, interpretation and a personalised support plan.

Investment: £95
In-person in Edinburgh or online.

Book initial biofeedback consultation