Hormone Programme
periods • fertility • Perimenopause • Menopause
This structured 8-week programme supports you through two full hormonal cycles, helping uncover what's influencing your hormonal health and guiding your body back towards balance — whether you're struggling with symptoms, supporting fertility or navigating hormonal change.
Who This Is For
This programme is designed for anyone experiencing:
PMS or cyclical mood changes
Irregular, heavy or painful periods
Trying to conceive or looking to support fertility and reproductive health
Low mood, irritability or emotional swings
Perimenopause or menopausal symptoms
Energy dips, fatigue or feeling “out of sync”
Hot flushes, night sweats or disrupted sleep
Hormonal headaches or migraines
Weight fluctuations or stubborn weight
Brain fog or low motivation
Breast tenderness or hormonal headaches
Skin flare-ups linked to your cycle
Whether you're struggling with hormonal symptoms, trying to conceive or navigating perimenopause or menopause — this programme gives us the time to understand your individual hormonal picture and support it across two full cycles.
What's Included?
This programme is built around three key pillars of hormonal health: finding the root cause of your symptoms, restoring balance through Biofeedback Therapy, and supporting hormonal function through personalised nutrition.
Together, these help uncover what's driving your symptoms and support healthier hormone balance across two full hormonal cycles.
Biofeedback Therapy
find the Root Cause
with Biofeedback Scan Assessments
We identify the underlying stresses affecting hormonal balance using Biofeedback scans:
Hormonal Scan — hormone patterns associated with menstrual health, fertility, PMS, perimenopause and menopause
Nutritional Scan — nutrient deficiencies that may affect hormone production and energy
Organ Scan — stress across organs involved in hormone regulation, including the liver, thyroid and adrenal glands
Emotional Scan — emotional stress patterns and nervous system regulation
Detox Scan — toxin burden and liver stress that may influence hormone metabolism
back to Balance
with Biofeedback Frequency Therapy
Based on your scan findings, targeted Biofeedback frequencies are used throughout the programme to support areas of stress and help guide the body back towards balance.
Personalised Nutrition
support hormonal balance
personalised to your symptoms and scan findings
Once we've identified what's driving your symptoms, your nutritional plan is tailored to your scan findings, symptoms, lifestyle and health goals.
The focus is not simply on symptom management, but on supporting the foundations of hormonal health, including blood sugar balance, nervous system regulation, hormone metabolism and overall wellbeing.
✓ Blood sugar balance and cravings
✓ Fertility and reproductive hormone support
✓ Perimenopause and menopause support
✓ Energy production and adrenal resilience
✓ Sleep and nervous system regulation
✓ Liver support and hormone clearance
✓ Inflammation and metabolic health
Additional Support Included
Client Wellness Hub
You'll receive private access to your Client Wellness Hub — a password-protected library designed to support you between sessions.
Inside, you'll find:
✓ Hormone-supportive food lists
✓ Food guidance based on your scans & symptoms
✓ Recipes and simple meal ideas
✓ Blood sugar balancing guidance
✓ Nervous system support strategies
✓ Calming practices and meditations
+ WhatsApp Support
You'll have supportive access to me between sessions if something flares, feels unclear or needs guidance.
Support is available during working hours.
Client Results
“What Laura achieved with her Biofeedback sessions was amazing. I’m feeling healthier than I have in a long time. My hormones are more balanced, my mood is brighter, and my mind feels calmer and more focused. Laura’s calm approach immediately puts you at ease, and her knowledge of nutrition has helped me get my body back on track.”
Restore Hormonal Balance
Hormonal symptoms change throughout the month. This 8-week programme allows us to work across two full cycles, giving a clearer picture of what's driving your symptoms and how your body responds to support.
8 Session Programme – £864
Flexible payment options available.