Hormone Programme
periods • Perimenopause • Menopause Support
This structured 6-week programme helps you understand what’s disrupting your hormones — and how to restore balance properly.
Who This Is For
This programme is designed for anyone experiencing:
PMS or cyclical mood changes
Irregular, heavy or painful periods
Low mood, irritability or emotional swings
Perimenopause or menopausal symptoms
Energy dips, fatigue or feeling “out of sync”
Hot flushes, night sweats or disrupted sleep
Hormonal headaches or migraines
Weight fluctuations or stubborn weight
Brain fog or low motivation
Breast tenderness or hormonal headaches
Skin flare-ups linked to your cycle
If your hormones feel unpredictable, intense or out of sync — this programme is for you.
How We Restore Hormonal Balance
Each session is built on Biofeedback Therapy, helping us uncover the deeper stress patterns influencing your hormones and restore balance step by step.
Step 1: Root Cause Clarity
Biofeedback Therapy
Hormones rarely shift in isolation.
We identify the underlying stress patterns influencing your hormonal health — whether that’s adrenal strain, detox pathways, gut health, blood sugar instability or emotional stress.
Your programme may include insights from:
Hormone Scan — adrenal stress, thyroid patterns and ovarian signalling
Detox Scan — liver pathways involved in hormone clearance
Digestive & Nutritional Scan — the gut–hormone connection and estrogen recycling
Emotional Scan — stress patterns impacting cortisol and cycle stability
This allows us to work with your body’s rhythms — not against them.
Step 2: Targeted Hormonal Support
Functional Nutrition
Hormones respond to stability. We focus on restoring balance between production, detoxification and sensitivity — allowing your body to regulate more naturally.
Your plan may include support for:
Blood sugar regulation (vital for hormone stability)
Liver detox pathways supporting estrogen clearance
Adrenal resilience and stress recovery
Thyroid support (when indicated)
Cycle regulation and ovulatory support
Reducing inflammation and hormonal reactivity
Weight stability through metabolic support
Changes are introduced gradually, supporting your system as it recalibrates.
Step 3: Nervous System Reset
Mind–Body Techniques
Chronic stress can disrupt hormone signalling (particularly cortisol) keeping the body in a prolonged fight-or-flight state.
You’ll learn simple, practical techniques to:
Reduce stress-driven hormone fluctuations
Support adrenal recovery
Improve sleep quality
Stabilise mood and anxiety patterns
Build long-term hormonal resilience
As the nervous system settles, hormonal balance often becomes easier to restore.
Additional Support Included
Client Wellness Hub
You’ll receive private access to your Client Wellness Hub — designed to support you between sessions.
Inside, you’ll find:
Hormone-supportive food guidance
Cycle-syncing meal ideas
Blood sugar balancing templates
Detox-support resources
Calming practices and meditations
Practical lifestyle guidance
+ WhatsApp Support
You’ll have supportive access to me between sessions if something shifts, flares or feels unclear.
Support is available during working hours.
Client Results
“What Laura has achieved with her machine is amazing. I’m feeling healthier than I have in a long time. My hormones are in balance, my mood is now great and my mind calmer and more focused. Laura’s calm approach puts you at ease and her knowledge of diet and nutrition has helped get my body back on track.”
Restore Hormonal Balance
A clear plan. Weekly guidance. Rhythm restored.
8 Session Programme – £864
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Pay in full - £800 (save £64)
3 Monthly payments of £288
You’ll select your preferred option at checkout.