Gut Programme
Heal your gut • heal your health
This structured 6-week programme helps you understand what’s disrupting your digestion — and how to repair it properly.
Who This Is For
This programme is designed for anyone experiencing:
Bloating (after meals or constant)
Constipation, loose stools or unpredictable bowels
Cramping or abdominal discomfort
Reflux, heartburn or indigestion
Food sensitivities or reactions
Excess gas or nausea
Feeling full quickly or sluggish digestion
Low immunity or frequent infections
Skin flare-ups linked to the gut
Fatigue, brain fog or mood dips after eating
If your gut feels overreactive and unpredictable this programme is for you.
How We Restore Your Gut
Each session is built on Biofeedback Therapy, starting with a Comprehensive Biofeedback Assessment, allowing us to address root causes week by week and build a clear, personalised plan for lasting digestive stability.
Step 1: Root Cause Clarity
Biofeedback Therapy
We identify the underlying stresses affecting your digestion.
Your programme may include insights from:
Digestive & Nutritional Scan — stomach acid balance, microbiome stress and bowel patterns
Allergy Scan — food sensitivities and inflammatory triggers
Detox Scan — pathogen stress and liver load impacting digestion
Organ Scan — stress patterns in the stomach, pancreas, small and large intestine
Emotional Scan — gut–brain tension, anxiety patterns and nervous system regulation
Step 2: Targeted Gut Support
Functional Nutrition
Once we understand what’s driving your symptoms, we begin restoring balance between absorption and elimination — the core axis of digestive health.
Your plan may include support for:
Gut lining repair and resilience
Microbiome balance
Bowel regularity and motility
Gentle bowel cleansing (when elimination is sluggish, congested or toxicity is high)
Food reintroduction management
Inflammation reduction
Blood sugar stability (vital for digestive calm and steady energy)
Changes are introduced gradually, supporting your system as it strengthens.
Step 3: Nervous System Reset
Using Mind–Body Techniques
Digestive health is inseparable from the nervous system.
If your body is in fight-or-flight, digestion will always struggle — no matter how 'perfect’ your diet is.
As your gut stabilises physically, we also regulate stresses that keep symptoms cycling.
You’ll learn simple, practical techniques to:
Reduce gut–brain anxiety
Calm digestive reactivity
Support vagus nerve tone and motility
Improve sleep (deeply connected to gut repair)
Additional Support Included
Client Wellness Hub
You’ll receive private access to your Client Wellness Hub — a password-protected library designed to support you between sessions.
Inside, you’ll find:
Gut-healing food lists
Personalised food guidance based on your scans & symptoms
Recipes and simple meal ideas
Bloating reduction strategies
Anti-inflammatory guidance
Calming practices and meditations
+ WhatsApp Support
You’ll have supportive access to me between sessions if something flares, feels unclear or needs guidance.
Support is available during working hours.
Client Review
“Life changing for both me and my daughter. After years of gut issues and no answers from hospital, we finally got to the root cause with Laura’s support. Symptoms improved, confidence restored — and I’ve since worked with Laura for my own gut and perimenopause health too. Couldn’t recommend her enough.”
Restore Your Gut Health
A clear plan. Weekly guidance. Real digestive repair.
6 Session Programme - £648
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Pay in full - £600 (save £48)
3 Monthly payments of £216
You’ll select your preferred option at checkout.