Hormonal Health & Balance

Support mood, energy, cycles and wellbeing

Are you experiencing symptoms that feel hormonal?

If your mood, energy, sleep or cycle feel unpredictable — or your body doesn’t feel like it used to — your hormones may be responding to stress, nutrient depletion or deeper imbalance.

Hormonal changes can look like:

  • Mood swings, irritability or emotional sensitivity

  • Low mood, anxiety or feeling “unlike yourself”

  • Fatigue, burnout or brain fog

  • PMS, painful periods or irregular cycles

  • Perimenopause symptoms (night sweats, sleep issues, faster overwhelm)

  • Weight gain that doesn’t match eating patterns

  • Low libido or feeling emotionally flat

  • Skin changes (breakouts, dryness, inflammation)

Your hormones are not the problem. They’re messengers showing where support is needed.

Why Choose Biofeedback for Hormonal Health

Your hormones respond directly to your nervous system, nutrition, gut health and stress load.

Biofeedback helps us understand:

  • Which hormones are under stress

  • How your nervous system is influencing your cycle or mood

  • Whether gut or liver detox pathways are affecting hormone metabolism

  • Which nutrients your body may need to rebalance

Gentle frequency balancing is then used to help regulate emotional stress, soothe nervous system overactivity and support the pathways that stabilise hormones naturally.

We work with your body — not against it.

typical Hormonal symptoms

When a system is dysregulated

  • Changes in your cycle — irregular periods, heavy bleeding, spotting or symptoms linked to perimenopause

  • Digestive shifts or cravings that change throughout your cycle

  • PMS, emotional sensitivity, irritability, anxiety or low mood

  • Pelvic pain or discomfort, including endometriosis flare-ups

  • Fatigue, burnout or brain fog that feels hard to recover from

  • Conception or fertility issues

  • Changes in skin or hair — breakouts, acne, dryness, hair thinning or hair growth

  • Difficulty sleeping or waking in the night

  • Low libido or discomfort during intimacy

  • Headaches, migraines or breast tenderness around your cycle

  • Feeling cold, slow or low in energy (possible thyroid influence)

  • Weight changes or water retention that don’t match your habits

Hormonal symptoms are your body communicating — not failing.

What You Can Expect to Improve

✔ A calmer, more regulated nervous system

✔ More stable and predictable mood

✔ Clearer skin and reduced inflammation

✔ Improved energy and clearer thinking

✔ More comfortable and consistent menstrual cycles

✔ Better sleep and less night waking

✔ Bloating gone and digestion improved

✔ Feeling more grounded, steady and more like yourself again

“I thought I was entering early menopause because I felt so unwell every month. Laura helped me understand what my body needed and how to support my hormones naturally. I feel balanced and myself again.”

— ST

Your Next Step

Book Your Consultation

Hormone support is included within your Biofeedback session.

What You Can Expect to Improve

✔ Less bloating and discomfort
✔ More regular, comfortable bowel movements
✔ Clearer skin and reduced inflammation
✔ More stable energy, hormones and mood
✔ Improved immunity and nutrient levels
✔ Calmer gut–brain response to stress

Biofeedback love

“I genuinely didn’t realise how tired I had been.
After a few sessions, it felt like someone had switched the lights back on inside me. I have energy again — in a calm, grounded way. I finally feel myself again.”
— SH

 

Your Personalised Healing Plan

After each session, we gently adjust your nutrition, detox support and lifestyle guidance based on what your body shows us — at a pace that feels doable. No strict diets. No overwhelm. Just steady, sustainable change.

How Many Sessions?

Healing is a process. Most people benefit from a block of 4, 6 or 8 sessions, depending on how long symptoms have been present and how your body responds.

Block Bookings
4 sessions → £320
6 sessions → £480
8 sessions → £640

We’ll discuss what feels right for you during your initial consultation.

Your Next Step

Book Your Biofeedback Initial Consultation

Fatigue and Energy Scans are Included in Your Session.

A full 75-minute session using the L.I.F.E. System to assess energy regulation, stress patterns and nutrient support — with clear guidance to restore vitality.

Investment: £95

Book initial biofeedback consultation

Prefer to talk first? You’re welcome to book a free 15-minute call.