Fatigue & Low Energy

Support Energy, Resilience and Nervous System Balance

Feeling tired in a way that rest doesn’t fix?

When exhaustion becomes your “normal,” it isn’t because you’re failing — it’s a sign your body has been working hard for too long.

Fatigue is often a combined response involving stress hormones, nervous system load, blood sugar balance, nutrient depletion, emotional strain and the body working harder to eliminate toxins and inflammation.

Your body isn’t shutting down — it’s asking for support.

Typical Fatigue-Related Symptoms

  • Constant tiredness or burnout

  • Brain fog, difficulty concentrating, or bad memory

  • “Wired-but-tired” — body exhausted, mind alert

  • Overwhelmed, stressed and irritable

  • Low mood, no motivation or emotional flatness

  • Dizziness, shakiness, low blood pressure or blood sugar dips

  • Post viral fatigue following viral illness or infection (such as glandular fever, EBV or Lyme) that hasn’t fully resolved

Note: You do not need to have all these for support to be beneficial.

Why Choose Biofeedback for Fatigue?

Biofeedback allows us to see what your body is prioritising - without guesswork.

Using the L.I.F.E System, we can assess:

  • Nutrient deficiencies

  • Nervous System Stress

  • Inflammation & Toxicity burden

  • Emotional & Nervous System Scans

This helps us identify root causes and tailor your plan specifically to you - rather than applying generic or one-size-fits-all advice.

Learn more about how the Biofeedback Scan works →

What You Can Expect to Improve

✓ More stable and sustainable energy throughout the day

✓ A calmer, more regulated nervous system

✓ Clearer thinking and better focus

✓ Reduced reliance on caffeine, sugar or snacks to function

✓ More restorative sleep and easier mornings

✓ Feeling less overwhelmed and more emotionally steady

✓ A renewed sense of strength and “yourself” returning

Biofeedback love

“I genuinely didn’t realise how tired I had been.
After a few sessions, it felt like someone had switched the lights back on inside me. I have energy again — in a calm, grounded way. I finally feel myself again.”
— SH

 

How We Personalise Your Nutrition & Support Plan

Once we understand what your body is showing us, we create a realistic, sustainable plan that supports recovery at your pace.

This may include:

  • A simple elimination or support-focused food plan guided by your Allergy / Sensitivity Scan

  • Recipe ideas that are tasty, easy to make and match your end goals

  • A shopping list to remove confusion (and avoid marketing traps)

  • Learning how to read food labels confidently

  • A gentle 3-day detox or intermittent fasting rhythm

How many Sessions will I need?

Fatigue rarely resolves in one session.

Most people benefit from a block of 4, 6 or 8 sessions, depending on severity and how long symptoms have been present.

During your first consultation we will discuss the best plan for you.

Your Next Step

Book Your Biofeedback Initial Consultation

Fatigue and Energy Scans are Included in Your Session.

A full 75-minute session using the L.I.F.E. System to assess energy regulation, stress patterns and nutrient support — with clear guidance to restore vitality.

Investment: £95

Book initial biofeedback consultation

Prefer to talk first? You’re welcome to book a free 15-minute call.