Hormone Harmony Programme
periods • Perimenopause • Menopause Support
This structured 6-week programme helps you understand what’s disrupting your hormones — and how to restore balance properly.
Who This Is For
This programme is designed for anyone experiencing:
PMS or cyclical mood changes
Irregular, heavy or painful periods
Low mood, irritability or emotional swings
Perimenopause or menopausal symptoms
Energy dips, fatigue or feeling “out of sync”
Hot flushes, night sweats or disrupted sleep
Hormonal headaches or migraines
Weight fluctuations or stubborn weight
Brain fog or low motivation
Breast tenderness or hormonal headaches
Skin flare-ups linked to your cycle
If your hormones feel unpredictable, intense or out of sync — this programme is for you.
How We Restore Hormonal Balance
Each session is built on Biofeedback Therapy, beginning with a Comprehensive Assessment. From there, we address root causes step by step, building a clear, personalised plan as your system stabilises.
Step 1: Root Cause Clarity
Using Biofeedback Therapy
Hormones rarely misbehave in isolation.
We identify the deeper stress patterns influencing your hormonal shifts — whether that’s adrenal load, detox capacity, gut health, blood sugar instability or emotional stress patterns.
Depending on your presentation, this may include insights from:
Hormone Scan — adrenal stress, thyroid patterns, ovarian signaling
Detox Scan — liver pathways involved in hormone clearance
Digestive & Nutritional Scan — gut–hormone connection and estrogen recycling
Emotional Scan — stress patterns impacting cortisol and cycle stability
This allows us to work with your body’s rhythms — not against them.
Step 2: Targeted Hormonal Support
Using Functional Nutrition
Hormones respond to stability. We focus on restoring balance between production, detoxification and sensitivity — so your body can regulate naturally.
Your plan may include support for:
Blood sugar regulation (vital for hormone stability)
Liver detox pathways supporting estrogen clearance
Adrenal resilience and stress recovery
Thyroid support (when indicated)
Cycle regulation and ovulatory support
Reducing inflammation and hormonal reactivity
Weight stability through metabolic support
Changes are realistic and sustainable — no crash diets, no extreme protocols.
We adjust week by week as your system recalibrates.
Step 3: Nervous System Reset
Using Mind–Body Techniques
Chronic stress disrupts hormone signaling, particularly cortisol which can leave you in fight or flight.
You’ll learn simple techniques to:
Reduce stress-driven hormone swings
Support adrenal recovery
Improve sleep quality
Stabilise mood and anxiety patterns
Build long-term hormonal resilience
When the nervous system softens, cycles often follow.
Additional Support Included
Client Wellness Hub Access
You’ll receive private access to your Client Wellness Hub — designed to support you between sessions.
Inside, you’ll find:
Hormone-supportive food guidance
Cycle-syncing meal ideas
Blood sugar balancing templates
Detox-support resources
Calming practices and meditations
Practical lifestyle guidance
+ WhatsApp Support
You’ll have supportive access to me between sessions if something shifts, flares or feels unclear.
Support is available during working hours.
Client Results
“What Laura has achieved with her machine is amazing. I’m feeling healthier than I have in a long time. My hormones are in balance, my mood is now great and my mind calmer and more focused. Laura’s calm approach puts you at ease and her knowledge of diet and nutrition has helped get my body back on track.”
Restore Hormonal Balance
A clear plan. Weekly guidance. Rhythm returned.
8 Session Programme – £864
Payment plans available.