Instead of having to fix, change and improve your thoughts, emotions, body and life circumstances using therapy techniques, why not try a more conscious process that once learnt you can practise on your own any time you like?
If you find yourself stressed, burnt out, worried about the future, or stuck in the past, then this simple, easy-to-learn, fun meditation practice can help you make peace with your thoughts, body and life.
Mind Calm Meditation
Welcome to Mind Calm Meditation, no jargon, unnecessary rituals, strict rules, uncomfortable sitting positions and absolutely no judgement as to where you’re at.
Learn how to live more in the present moment, be more consciously aware, feel calmer, more confident and content regardless of how your life looks for better health, relationships and personal success.
This 5 week meditation coaching programme course is designed for you to get ‘Peace with your thoughts, body and life’. You will explore the beautiful teachings of Mind Calm Meditation as I guide and support you through the modules below.
Please note the first session will include Biofeedback Therapy, but subsequent weeks will be the teachings of Mind Calm Meditation.
Sessions are either online, or in person.
• Your health history
• 7000 Wellness Scan
•Your unique indicated profile scan
• Frequency feedback on out of balance items
• Mind Calm Philosophy
• Homework
• Common Meditation Happenings
• Scientific Benefits of Meditation
• Hearts Highest Hope
• 3C Vision Game
• Guided Meditation
• Homework
• Thinking Makes You Miss Now
• You Are What You Want
• Silent Soul-ution
• Breathing Methods
• Homework
• 3 Step Method
• Constructing CALM Technique
• More To Life Than You Think
• Serenity + Success Formula
• Mind Calm Meditation
• Homework
• Overview of Process
• 10 Mind Calm Techniques
• The Judgement Game
• Open + closed eyed meditations
• Further studies + practice + support
There have been numerous studies on the benefits of meditation and how it affects us. Scientists are discovering that there are possible neural changes that occur from consistent meditation.
Studies have shown that regularly meditating can actually decrease the volume of the amygdala. A section of the brain that experiences emotions like fear, stress, and anxiety. Enabling you more emotional control. So you can respond instead of reacting to stressful situations
Scientists have discovered that regular meditation sittings can increase the density of the hippocampus, a part of the brain that controls learning and memory. Read my article Meditation can reshape your brain.
Studies have found meditation actually reduces the brain's activity in the primary somatosensory cortex - an area of the brain that helps create the feeling of where and how intense a painful stimulus is. Helping you to alleviate physical symptoms including pain.
Meditation protects the grey matter of the brain which often shrinks with age, but studies have shown meditation reduces its decline.
The amygdala initiates fear and anxiety, scientists have found that meditation limits this activity and certain circuits of the brain are activated that induce good feelings, compassion and love. Increasing kindness and compassion.
