Fatigue Programme
Restore Energy • Rebuild Resilience
This structured 6-week programme helps you understand what’s draining your energy — and how to rebuild it properly.
Who This Is For
This programme is designed for anyone experiencing:
Constant tiredness (even after sleeping)
Burnout or feeling overwhelmed
Afternoon crashes or energy dips
Brain fog or poor concentration
Waking unrefreshed
Wired-but-tired evenings
Low motivation or apathy
Reliance on caffeine or sugar
Post-viral fatigue
Feeling like your resilience has disappeared
If you feel depleted, flat or not functioning at your usual level — this programme is for you.
How We Restore Your Energy
Each session is built on Biofeedback Therapy, beginning with a Comprehensive Assessment. From there, we identify what’s draining your system and rebuild capacity step by step.
Fatigue isn’t just ‘low energy’.
It’s a sign of deeper stress patterns.
Step 1: Root Cause Clarity
Using Biofeedback Therapy
We identify the patterns affecting your energy production and resilience.
Depending on your presentation, this may include insights from:
Hormone Scan — adrenal stress, cortisol rhythm and thyroid patterns
Digestive & Nutritional Scan — absorption issues impacting nutrient uptake
Detox Scan — viral load, pathogen stress or toxic burden
Organ Scan — liver, mitochondria and metabolic stress
Emotional Scan — burnout patterns and nervous system depletion
This gives us a clear picture of what your body is prioritising — and why energy may feel compromised.
Step 2: Targeted Energy Restoration
Using Functional Nutrition
We focus on restoring balance between energy production and recovery.
Your plan may include support for:
Blood sugar stability
Adrenal and cortisol rhythm
Thyroid support (when indicated)
Mitochondrial and cellular energy production
Nutrient deficiencies affecting energy (iron, B vitamins, magnesium, amino acids)
Detox pathways that may be draining resilience
Gut repair to improve absorption
No stimulants. No quick fixes.
Just steady rebuilding.
We adjust weekly as your system strengthens.
Step 3: Nervous System Rebalancing
Mind–Body regulation
Chronic stress keeps the body in survival mode — which drains energy reserves.
We regulate the nervous system so your body can move from “fight-or-flight” into restoration.
You’ll learn simple techniques to:
Reduce cortisol spikes
Improve sleep depth
Calm wired-but-tired patterns
Improve focus and mental clarity
Build long-term resilience
When the nervous system stabilises, energy often returns gradually and sustainably.
Additional Support Included
Client Wellness Hub Access
You’ll receive private access to resources between sessions, including:
Energy-supportive food guidance
Blood sugar stabilisation templates
Supplement guidance (when indicated)
Sleep-support tools
Simple meal plans
Calming practices
+ WhatsApp Support
You’ll have supportive access to me between sessions if energy dips, symptoms flare or you need reassurance.
Support available during working hours.
Client Results
“I’ve got my life back. I came to Laura with chronic fatigue, tremors, pain, weakness and very slow movement. After almost two years of being unwell, I could barely live my day-to-day life, let alone work.
After just six sessions, I am now virtually symptom-free.
The biggest gift has been regaining my independence — I’ve been able to return to work and get back to a normal routine. Laura helped me understand the root cause of what was happening in my body, and supported me step-by-step through the recovery process. I can’t thank Laura enough.’”
Restore Your Energy
A clear plan. Weekly guidance. Real energy recovery.
6 Session Programme – £648
Flexible payment options available.