Learn to Meditate

within 5 weeks

You will discover how meditation can change the neuroplasticity in your brain, alleviating neurological issues, enabling you to change behavioural patterns, but also healing physical symptoms by calming your autonomic nervous system.

Learn how meditation can change your life.

---

tailored for you

This meditation programme will help you discover how living in the present moment calms your nervous system and the profound effect it has on your mental and physical wellbeing whatever your life stresses.

5X Weekly Sessions

Laura intuitively guides you through Mind Calm Meditation modules throughout the course, including the powerful science of the Biofeedback machine to enhance your experience.

1:1 Support

Throughout the programme you will receive 1 to 1 support from Laura not only within sessions, but also via WhatsApp should any issues arise throughout your practise or wellbeing.

---

What we can help with

If you struggle with a barrage of thoughts. Find yourself living in the past, or overly concerned about the future. Stuck in behaviour patterns. Feel stress is ruling your life and you can’t switch off. Sleep is erratic. Feelings and emotions are unstable. Your memory is shot and you’re generally feeling worn out then this programme is for you.

OR

You want a better understanding of yourself and parameters. Want to expand your consciousness. Discover more to life. Connect with your inner guide. Connect back to source. Align yourself with and to your higher purpose for a richer more fulfilling life. Manifest your ultimate goals. Then you will love this course.

The Programme

What’s included?

• 5 weekly sessions, 60 mins each.

• Biofeedback Therapy and Mind Calm Meditation.

• WhatsApp support throughout the programme.

week 1 - purely BIOFEEDBACK

Your health history, 7000 Wellness Scan, Your unique indicated profile scan. Feedback on up to 10 items and overnight EMF feedback. Homework.

week 2 - MCM MODULE 1

Mind Calm Philosophy, Scientific Benefits of Meditation, Hearts Highest Hope, 3C Vision Game and a guided meditation. Homework.

week 3 - MCM MODULE 2

Common Meditation Happenings. Thinking Makes You Miss NOW. You Are What You Want. Silent Soul-ution. Breathing Methods. Homework.

week 4 - MCM MODULE 3

3 Step Method, constructing CALM technique, More To Life Than You Think. Serenity + Success Formula. Mind Calm Meditation. Homework.

week 5 - mcm MODULE 4

Overview of Process. 10 Mind Calm Techniques. The Judgement Game. Open + closed eyed meditations. Further studies + practice support.

Follow up call 4 weeks later.

Investment: £375

---

• Meditation Brain Scan

  Within the Meditation Programme we focus on the following scans to improve your ability to meditate.

  Feedback on your brain is particularly helpful if you are having difficulties quietening your mind. If you are in Beta brainwave it will be particularly difficult for you to meditate. As beta is high brain energy, great for a presentation, but not meditating or going to sleep at night.

  BRAINWAVES

  • Beta

  • Alpha

  • Theta

  • Delta

  COGNITIVE ISSUES

  • Attention Deficit Disorder

  • Compulsive thinking

  • Confusion

  • Dyslexia

  • Foggy thinking

  • Hyperactivity

  • Learning difficulties

  • Obsessive Compulsive Disorder

  • Poor Memory

  ANOTIMICAL FEEDBACK

  • Amygdala

  • Brain Stem

  • Cerebellum

  • Corpus callosum

  • Frontal lobe

  • Hippocampus

  • Hypothalamus

  • Pons

• Chakra Scans

  We have 7 energy centres within our body, called chakras. They each encompass emotional, physical and spiritual elements of our wellbeing and hold immense potential for healing and restoration.

  Unblock your chakras, for better wellbeing.

  CHAKRAS

  • Crown

  • Brow

  • Throat

  • Heart

  • Solar Plexus

  • Sacral

  • Base

  COLOUR THERAPY

  • White

  • Violet

  • Lavender

  • Indigo

  • Blue

  • Green

  • Yellow

  • Orange

  • Red

• Emotional Scans

  We can scan which emotion is out of balance for you, recode how your brain responds to stimuli enabling you to create new, more beneficial emotions and behavioural patterns.

  SCAN YOUR TOP 10 -

  • TOP 10 EMOTIONS - which emotion do you get stuck in the most?

  • TOP 10 RELATIONSHIP - who is most stressful in your life?

  • TOP 10 AGE TIMELINE - when was the most stressful time in your life, from conception to now?

  • TOP 10 EMOTIONAL CONFLICTS - where are you most conflicted within yourself?

  ADDITIONAL EMF FEEDBACK

  We can set additional EMF feedback in your Bioresonance Therapy treatment to enhance your healing.

  • Behavioural processes

  • Brain processes

  • Relaxation processes

  • Solution processes

  • Body centred

  NEP - Neuro Emotional Profile Scan

  Anger, Aggression, Careless, Delusion, Depression, Fear, Impulsivity, Jealousy, Joy, Lust, Power, Projection, Reckless, or Worry, Greed, Hesitation, Obsession, or Panic?

  Scan your subconscious mantra

  Are you carrying around, ‘Unresolved or supressed anger’, ‘Unresolved grief’, Desire to criticise, ‘Pain from broken relationship’, ‘Constant brooding over trauma’, or ‘Too much self focus’?

---

Client Feedback

What clients are saying

---

Other Programmes