Fruit Salad Bowl
You don’t need cereal for breakfast. This simple classic fruit salad bowl means you can enjoy a cereal free breakfast, that’s rich in nutrients and great to batch up for the week.
Being prepared enables you to avoid caving into those sweet cravings!
Whenever you feel the sugar dip, go reach for a bowl of this instead of a biscuit. Your brain will initially fight you on it, but once you’ve consumed it, chances are you’ll be satisfied.
Give it a shot and let me know how you get on.
Nutritional facts
Per serving this recipe will give you - Vitamin C 85.8mg 95% DVR, Iron 0.52mg 3% DRV, Calcium 38mg 3% DRV, Potassium 337.6mg 7% DRV and Phosphorus 32.9mg 3% DRV.
Fruit Salad Bowl
Prep time: 15 mins Cook time: 0 mins Total time: 15 mins Portions: 4-6
INGREDIENTS
450g Strawberries
450g pineapple (you can use tinned as it’s quicker)
300g grapes
300g blueberries
4 kiwis (peeled and sliced)
3 oranges (peeled and segmented)
2 mangoes (roughly 270g) you can use frozen for quickness
Orange juice 400ml
METHOD
Wash and dry all the strawberries, grapes, blueberries. Peel the pineapple (if using fresh), oranges, and mangoes. Slice all the fruit into bite-sized pieces and take what you desired and put the rest in a container to enjoy for the week!
FRESH TOPPINGS
Tear up a bunch of mint leaves
Dollop of yogurt - dairy or non dairy whichever suits you best. Serve with my Oat Free Granola