Pain & Tension
Go from tight, inflamed, aching or constantly tense to lighter, more comfortable and in control again — with Biofeedback.
Is Your Body Trying to Tell You Something?
Pain is never “just in your head,” and it’s rarely caused by only one thing.
It’s your body’s way of signalling that something is under strain — whether that’s inflammation, tension, nerve stress, poor circulation, toxic load, emotional overwhelm or unresolved patterns held in the muscles.
Pain is shaped by the nervous system, inflammation levels, gut health, sleep quality, stress load, lymph flow, posture, hormones and how safely the body can relax.
When these systems become overwhelmed, pain becomes louder — affecting movement, mood, energy and daily life.
Your body isn’t failing.
It’s communicating.
Common Symptoms
You might recognise:
Neck, shoulder or back tension
Chronic muscle tightness
Joint pain or stiffness
Headaches or migraines
Nerve pain or shooting sensations
Jaw tension or clenching
Aching legs or heaviness
Pain linked to stress or anxiety
Pain worsening around your cycle
Localised inflammation or swelling
Difficulty relaxing the body
Sleep disrupted by discomfort
Related Conditions I Can Support
Whether diagnosed or suspected:
Chronic tension
Migraines & headaches
Fibromyalgia tendencies
Inflammatory pain
TMJ / jaw clenching
Sciatica-type patterns
Joint pain
Muscle spasms or cramps
Post-viral pain
Pain linked to gut imbalance
Pain linked to hormones (PMS, perimenopause)
Stress-related body pain
Whole-Body Links
Because pain influences your nervous system, energy and emotional health, you might also experience:
Anxiety or feeling “wired”
Poor sleep or restless nights
Low energy or fatigue
Mood swings or irritability
Digestive issues or bloating
Brain fog or difficulty concentrating
Sensitivity to noise or overwhelm
Note: You do not need all these symptoms for support to be beneficial.
Note: You do not need all these symptoms for support to be helpful.
What’s Causing This?
Pain is often influenced by a combination of:
Nervous-system hypervigilance
Muscular tension or poor relaxation
Inflammation
Poor lymph or toxin clearance
Nutrient deficiencies (magnesium, B vitamins, electrolytes)
Gut imbalance affecting inflammation
Hormonal fluctuations
Emotional tension held in the body
Posture or repetitive strain
Sleep disruption affecting repair
Through Biofeedback, we identify which patterns are most relevant for you — giving clarity without guesswork.
How I Can Help
Using Advanced Biofeedback, Functional Nutrition and gentle nervous-system techniques, we identify the underlying patterns contributing to your pain — from inflammation and muscular tension to brainwave stress, nutrient imbalance or emotional load.
This gives us a clear, personalised plan to reduce pain, calm your system and help your body move toward comfort and ease — without force, medication reliance or overwhelm.
What Improves
✓ Reduced tension and muscle tightness
✓ Fewer headaches or migraines
✓ Calmer nervous system and reduced pain sensitivity
✓ More freedom of movement
✓ Better sleep and easier relaxation
✓ Reduced inflammation
✓ Improved mood and emotional steadiness
✓ More consistent, stable energy
✓ A lighter, more comfortable body
Client Results
“I no longer have migraines, I’d 100% recommend Laura, I loved our Sessions! Finding out my vitamin deficiencies and seeing the difference supplements can make was awesome, I found the whole process fascinating”
Explore Your Options
Here’s how you can begin getting clarity and support for your pain.
Scan Insight
See what’s driving your pain or tension patterns.
Start Here
If you’re unsure where to begin, start with an initial consultation.
Pain Reset Programme
A structured 6 week plan to reduce pain and calm the nervous system.
Prefer to talk first? You’re welcome to book a free 15-minute call.