Mind Calm Package

The Mind Calm Package is a 5 session meditation package designed for you to get Peace with your thoughts, body and life. You will explore the beautiful teachings of Mind Calm Meditation as I guide and support you through the modules below.

WHAT'S INCLUDED?

• Mind Calm Meditation x4 Sessions (see Modules below)

• Biofeedback Session x1

The first session includes Biofeedback lasting up to 1.5 hours, subsequent sessions will be 1 hour meditation teachings. Includes a follow up telephone call 6 weeks after your package is complete to see how you're getting on.

SESSION 1 - BIOFEEDBACK

• Your health history

• 7000 Wellness Scan

• Your unique indicated profile scan

• Feedback on up to 10 items

• Overnight frequency feedback

• Homework

SESSION 2 - MODULE 1

• Mind Calm Philosophy

• Scientific Benefits of Meditation

• Hearts Highest Hope

• 3C Vision Game

• Guided Meditation

• Homework

SESSION 3 - MODULE 2

• Common Meditation Happenings

• Thinking Makes You Miss NOW

• You Are What You Want

• Silent Soul-ution

• Breathing Methods

• Homework

SESSION 4 - MODULE 3

• 3 Step Method

• Constructing CALM Technique

• More To Life Than You Think

• Serenity + Success Formula

• Mind Calm Meditation

• Homework

SESSION 5 - MODULE 4

• Overview of Process

• 10 Mind Calm Techniques

• The Judgement Game

• Open + closed eyed meditations

• Further studies + practice + support

Top Up Sessions 

If you've already learnt Mind Calm Meditation before, or perhaps you’re ready for a refresher, or just need some motivation then one of the following may help you.

MEDITATION top up £25

During this session, you can share your meditation journey so far, concerns, difficulties, or the pure joy you are now having. This is a recap session on any relevant modules and teachings and the session will finish with a guided meditation using the 10 CALM Thoughts. 

Please note: sessions last approx. 1 hour and doesn't included Biofeedback.

MEDITATION + BIOFEEDBACK £42

During this session, you can share your meditation journey so far, concerns, difficulties, or the pure joy you are now having. This is a recap session on any relevant modules and teachings and the session will finish with a guided meditation using the 10 CALM Thoughts. 

A Biofeedback scan is also included where you will receive specific EMF’s to help specific symptoms to aid your body and meditation practice further.  

Please note: this is primarily a meditation session, but you will receive the Biofeedback frequencies. Only available on completion of Mind Calm Package (above).