Sleep & Nervous System Support

Sleep shouldn’t feel like a struggle.

If your body and mind can’t fully switch off, Biofeedback helps us understand why — and how to restore your natural rhythm of rest and repair.

Understanding Your Symptoms

Sleep issues are rarely “just bad sleep.” They’re the result of a body stuck in alert mode — unable to move between activity and rest.

Common sleep Symptoms

  • Difficulty falling or staying asleep

  • Waking in the early hours

  • Feeling wired but tired

  • Night sweats or temperature swings

  • Racing thoughts at bedtime

  • Morning fatigue or brain fog

  • Heavy reliance on caffeine to get through the day

When your nervous system is overstimulated, true rest becomes impossible. The key is helping the body feel safe enough to unwind.

Why Choose Biofeedback for Sleep

Biofeedback helps uncover what’s preventing your system from resting — physically, hormonally, and emotionally.

Using the L.I.F.E. System, we explore how stress hormones, circadian rhythms, and neurotransmitter balance interact with your nervous system to either promote or block deep rest.

This gives us a precise picture of why you’re not sleeping — and where to begin rebuilding balance.

What We Assess & What Begins to Improve

What Begins to improve

As your system rebalances, these are typical improvements you’re likely to see:

✓ Falling asleep more easily

✓ Sleeping through the night

✓ Fewer night wakings or racing thoughts

✓ More morning energy and clarity

✓ A calmer, steadier baseline during the day

During your Biofeedback session, we look at:

  • Nervous system regulation and stress load

  • Adrenal and cortisol rhythms

  • Melatonin and serotonin balance

  • Digestive and liver function affecting sleep quality

  • Emotional charge or mental overactivity

  • Mineral balance for relaxation (e.g. magnesium, calcium)

→ Learn how the scans work

Your Personalised Programme

your programme is shaped by your scan findings

session focus

  • Biofeedback Scan
    Identifies your body’s unique stress and sleep-disrupting patterns, then supports the system with corrective frequencies to restore calm.

  • Nutritional & Herbal Support
    Targeted nutrients and natural remedies to regulate cortisol, support melatonin production and nervous system repair.

  • Mind Calm (Nervous System Meditation)
    Teaches your body how to down-shift out of “fight or flight” so you can rest on demand, not just collapse from exhaustion.

  • Optional: Mind Detox or Homeopathic Scan
    For deeper emotional layers or subconscious stress triggers that continue to disturb rest.

How We Work Together

Improving sleep and restoring nervous system balance takes consistent, gentle regulation.

We usually begin weekly to support nervous system settling, then move to every 2–3 weeks as sleep and energy improve.

The programme structure and length of time simply outlines:

  • Who it supports best

  • What begins to change at that stage

You don’t need to decide anything now — we’ll take this step by step together.

programme structure

  • Best for: Symptoms that are newer, milder, or flare occasionally.

    What it supports: Calms gut and immune reactivity, reduces irritation, and begins to restore digestive ease.

  • Best for: Symptoms that have been ongoing for several months to a few years.

    What it supports: Rebuilds gut lining integrity, supports microbiome balance, improves absorption and steadies day-to-day digestion.

  • Best for: Long-standing or stress-linked sensitivities, eczema or skin flares, sinus congestion, or multiple food reactions.

    What it supports: Deeper immune regulation, nervous system calming and long-lasting digestive resilience.

Programme Session Fee: £108 per session
Programmes are paid in a block — payment plans are available.

 
 

Client experience

‘After years of broken sleep and constant fatigue, I’m now sleeping through the night and waking up rested. My mood feels lighter and calmer too.’

— SM, Edinburgh

 

Next Step

Initial Biofeedback Consultation (75 minutes)

Includes your full scan, interpretation, and personalised sleep support plan.

Book initial biofeedback consultation

Investment: £95 — in person in Edinburgh or online

Prefer to talk first? You’re welcome to book a free 15-minute call.