https://www.laurahumphreyshealth.com/get-your-strap-on daily 0.75 2014-01-13 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1383221651404-4C4D2WOVBN847EH1GTJG/simon.JPG Get Your Strap On - SIMON - CHELTENHAM https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1383221644314-X9Y7ZEU5UU6AOES81EUG/Abeer.jpg Get Your Strap On - ABEER - DUBAI https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1383221646850-LVM16IRTGM84Z9RJO1JK/sasha.jpg Get Your Strap On - SASHA ALLENBY Co-Author of Matrix Reimprinting Using EFT https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1383221646207-7ZTQ7VP8IU7GJUBCNO8K/christine.JPG Get Your Strap On - CHRISTINE - CHELTENHAM     https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1383222857670-DAM6PHE0JYSVYUP9T7DD/Ray.JPG Get Your Strap On - PAUL - CHELTENHAM 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https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1423073113659-KT4NR56EEQ5NKPSJINUG/Gemstone+Cover.JPG Machines Benefits https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1423073113595-YRBYE82WPC6W269B4NLN/Gemstone+Profile.JPG Machines Benefits https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1423073025401-HKCWWG9UT5HD3G9VG3VU/Chakra+Profile.jpg Machines Benefits https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1429099281490-4RGHGMZJAEZCQOBZR9UW/Allergies.JPG Machines Benefits https://www.laurahumphreyshealth.com/package-logos daily 0.75 2015-04-13 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1428921194706-78INLGIITIG3RIMGGAWF/LifeJourneyLogo.png Package Logos https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1428921194706-78INLGIITIG3RIMGGAWF/LifeJourneyLogo.png Package Logos https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1428921194433-H0VNZY8QL378PK38K5EA/Bio-DetoxLogo.png Package Logos https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1428921194312-N0PQIBY374663H1GTOYX/Bio-CalmLogo.png Package Logos https://www.laurahumphreyshealth.com/praisegallery daily 0.75 2020-01-27 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1580129866844-HK7OZCPNP9YPSY75F3VB/SandraPRAISE.jpg Praise sml https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1580129866844-HK7OZCPNP9YPSY75F3VB/SandraPRAISE.jpg Praise sml https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1580129953055-XG16ZUPCASY68TW1G2SU/SandyPRAISE.jpg Praise sml https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1425892290363-LGZCQWQFJBH183X270NZ/SandraPRAISE.png Praise sml https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1580130185997-9AJ015HJ1LBLII1BIMKN/KatePRAISE.jpg Praise sml https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1455017711369-C8ZFZEP961KJ99JJU3SI/SandyPRAISE.png Praise sml https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1580130206040-ZUFT23K2D8QIVBCWKBC4/StephenPRAISE.jpg Praise sml https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1455018963523-YZNQ1AFZ4BITRYKJ5JO0/SandyPRAISE.png Praise sml https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1580130228626-91H9UPWPHECTM7YWK91A/CarolynPRAISE.jpg Praise sml https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1580130246449-FDDYXF2GBVNGC3R20JXD/MayaPRAISE.jpg Praise sml https://www.laurahumphreyshealth.com/blogs daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1707776479997-30ND6OLMHMUC3IW2GK5A/Home+%283%29.png Blogs https://www.laurahumphreyshealth.com/blogs/why-perimenopause-triggers-gut-overgrowth monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/c6ba776e-b4ac-4dd4-a1c9-1b31cd9d43d7/blood-sugars.jpg Blogs - Perimenopause Triggers Gut Overgrowth - Make it stand out High blood sugars can alter your gut’s microbiome. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/ed6be30e-0f60-4fc4-a284-270395e0cd59/terrain.jpg Blogs - Perimenopause Triggers Gut Overgrowth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/d409c781-4c50-4133-b1b9-f48b4f3ea78f/pau+d%E2%80%99arco.jpg Blogs - Perimenopause Triggers Gut Overgrowth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/79381494-9e94-4f43-b5db-9a90154b0292/033+Donut.png Blogs - Perimenopause Triggers Gut Overgrowth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/blogs/bioresonance-therapy-in-scotland monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/6aadbdda-5dc6-44cc-9f56-11ec29b41f4c/IMG_2409.JPG Blogs - Bioresonance Therapy in Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/21c28775-77e4-4c6f-a1f8-0ae343789c0c/clinic.jpg Blogs - Bioresonance Therapy in Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/ef47e038-518f-40c5-9697-ba1d0dd67635/Laura.png Blogs - Bioresonance Therapy in Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/blogs/my-low-iron-story-the-best-supergreens-for-energy monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/595ea57c-82f8-421a-9bda-d50b3a6f09fb/Chlorella.png Blogs - My Low Iron Story: The Best Supergreens for Fatigue - 1. Chlorella 40–60 mg iron → one of the richest plant sources, ranks the highest out of the four supergreens. Chlorella is also a powerful detoxifier and source of vitamin B12 (great for vegans). https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/ee0ac99a-8fe5-46ec-8376-8ce22ea687c1/Moringa.png Blogs - My Low Iron Story: The Best Supergreens for Fatigue - 2. Moringa Moringa: 28–30 mg iron → nearly 10× higher than wheatgrass, also rich in vitamin A, calcium, magnesium and antioxidants. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/3a1ae6ef-ad97-439a-830c-5480156ce4fd/Spirulina.png Blogs - My Low Iron Story: The Best Supergreens for Fatigue - 3. Spirulina Spirulina: 25–28 mg iron → highly bioavailable, also a complete protein with B vitamins, immune-enhancing polysaccharides, and anti-inflammatory compounds. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/d5de7005-5c8b-420d-b1f0-1f20501f512f/Wheatgrass.png Blogs - My Low Iron Story: The Best Supergreens for Fatigue - 4. Wheatgrass Wheatgrass: 2–4 mg iron → much lower than the others, but still offers chlorophyll, enzymes and alkalising minerals. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/30eb767e-64fe-4766-80c3-851365c6d9fd/supergreens+comparison+chart+%282%29.png Blogs - My Low Iron Story: The Best Supergreens for Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/e1c5e321-65a2-46ee-9c35-89a5bcd9b882/helpful+tips.png Blogs - My Low Iron Story: The Best Supergreens for Fatigue - Absorption Tips > Take with vitamin C–rich foods/veg (like peppers, parsley, sauerkraut) to boost iron absorption. > Avoid taking alongside tea, coffee, or calcium-rich foods, which block iron uptake. > Rotate or combine powders depending on your needs — for example, Moringa for energy and minerals, Chlorella for detox, Spirulina for protein and immune health. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1759176393516-QXUUN3XZLFD0I0J7V4KW/Chlorella.png Blogs - My Low Iron Story: The Best Supergreens for Fatigue https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1759176391640-IE9OLYJRM3CT5UZXRBWY/Spirulina.png Blogs - My Low Iron Story: The Best Supergreens for Fatigue https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1759176391660-J6WC2Y3N2S55B8XQSO0A/Wheatgrass.png Blogs - My Low Iron Story: The Best Supergreens for Fatigue https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1759176393478-6VBZKTD9FS7W5MFD24VN/Moringa.png Blogs - My Low Iron Story: The Best Supergreens for Fatigue https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/2b8519d8-6414-45f0-add0-4966c033776d/fatigue-low-energy-tiredness.webp Blogs - My Low Iron Story: The Best Supergreens for Fatigue - Fatigue programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/ca09f275-c6f8-42b1-a15e-8bca418b3974/Biofeedback+headstrap+1.jpg Blogs - My Low Iron Story: The Best Supergreens for Fatigue - biofeedback scan https://www.laurahumphreyshealth.com/blogs/cholesterol-friendly-bread monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/23a27180-d6fa-41a5-afce-d13e6db67ace/cholesterol+friendly+loaf.jpeg Blogs - Cholesterol Friendly Bread - Cholesterol Friendly Bread Prep time: 15 mins Cook time: 60 mins Total time: 75 mins Servings: 12 slices Ingredients: 13 INGREDIENTS 200g grated carrot 200g grated courgette 200g organic oats, rolled 300g cottage cheese 2 tablespoons flaxseeds (30g) 50g sunflower seeds 50g pumpkin seeds 30g sesame seeds 30g grated Parmesan (optional) 2 eggs 1 teaspoon baking powder 1 teaspoon dried herbs (I used thyme, oregano and garlic) METHOD 1. Preheat the oven to 180°C fan. 2. Grate the courgette and carrots. Squeeze out any excess juices with a clean tea towel. MUST DO THIS STEP! 3. Mix all the other ingredients together until well combined. 4. Form the dough onto some parchment paper into your desired loaf shape. Keep pressing it firmly together and make sure the loaf is the same height throughout and not too thick, otherwise this will affect cooking times. 5. Bake at 180°C for 60 minutes or more until cooked through. It should have a nice crisp top, but test it’s through with a skewer and see if it comes out clean. The cooking time will vary depending on your finished shape and the height of your loaf. 5. Serve with your favourite toppings. I sliced half a large avocado, sun-dried tomatoes, rocket and crispy onions on top. It was delicious! TIP: This loaf freezes really well too. Just slice it up first, then use at your convivence! Otherwise it would probably only last 2-3 days at room temperature. https://www.laurahumphreyshealth.com/blogs/dont-suffer-menopause monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/b85099ea-e4f9-40eb-a4fb-277cc3c8ae56/Menopause+.jpg Blogs - Don’t suffer the Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/8fbc313d-dbc2-443e-88fd-edd55293a19a/Menopause++%28Website%29.png Blogs - Don’t suffer the Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/351c3df0-4ece-4391-8be2-95f134fa94c6/cruciferous+vegetables.png Blogs - Don’t suffer the Menopause - Cruciferous Veg CRUCIFEROUS VEGGIES are thought to balance out Estrogen and detoxify excess Estrogen. DIM (diindolylmethane), is a phytochemical compound is rich concentrated cruciferous vegetables. Estrogen dominance can heighten mood swings, anxiety and depression, weight gain and also associated with PCOS, endometriosis and cancers. A lack of estrogen can also interfere with mood and cognitive function. FOODS: Bok choy, Broccoli, Brussel sprouts, Cabbage, Cauliflower, Collard greens, Cress, Horseradish, Kale, Mizuna (similar to Rocket, but not as peppery), Mustard - seeds and leaves, Radish, Rocket (Arugula), Turnips - (root and greens), Wasabi and Watercress. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/b3899e56-8aa9-49bb-a5a0-af985395e2f1/good+fat.png Blogs - Don’t suffer the Menopause - Good fats GOOD FATS do not try eating a low fat diet or lowering your dietary cholesterol. Hormones are made from cholesterol, so fats are vital for healthy hormone production, mood and metabolism. Your brain is made up of 25% cholesterol. Good fats also help your body produce vitamin E. FOODS: real butter, fatty cheese (brie), cream, eggs (specifically the yolks), oily fish: salmon, mackerel, sardines, avocado, chia seeds, flaxseeds (oil), nuts (almonds & peanuts), seeds (sunflower & pumpkin), olives and olive oil. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/04e2d616-3863-4e9f-82da-dfeb7386fce3/Calcium.png Blogs - Don’t suffer the Menopause - Calcium CALCIUM feeds and builds your bones, aids healthy teeth and nails. It helps your muscles contract, letting you move your body and encourages blood clotting when needed. It supports the release of hormones and allows your cells to communicate with each other. An adult typically needs 1000mg a day and the best way to get calcium is from wholefoods. However, your stomach needs to be acid enough to absorb calcium effectively, apple cider vinegar can be very helpful to increase gut acidity. (2) FOODS: Cheese, sesame seeds, tahini, sardines, kale, broccoli and salmon are all rich in calcium. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/75718561-cac3-4ba5-bc94-410165af4218/vit+D.png Blogs - Don’t suffer the Menopause - Vitamin D Vitamin D controls the production and activity of estrogen and progesterone. It also helps regulate insulin and blood sugar levels, supports the immune system, bone health and protects against anxiety and depression. FOODS: fatty/oily fish; salmon, mackerel, sardines, cod liver oil, tuna, egg yolks, red meat, liver and mushrooms. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/62404e49-ee4e-46a8-b019-73f0982b300f/vitamin+E+rich+foods+plant.png Blogs - Don’t suffer the Menopause - Vitamin E Vitamin E is a vital lipid antioxidant, so crucial it needs an article all to itself, check out its benefits and food macros. FOODS: animal: goose, salmon, trout, roe, cod. plants: seeds (sunflower + pumpkin), almonds, spinach, Swiss chard, butternut Squash, broccoli, avocados, kiwis, olive oil and kale. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/fd7fe144-2233-412d-be89-ea452fef3ed8/tips.png Blogs - Don’t suffer the Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1714575329307-WHQZQ7ZL8WRK0WTOQN3I/6.jpg Blogs - Don’t suffer the Menopause https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1714575329251-BCDUQ6PEBXQ3TWO5IQRN/7.jpg Blogs - Don’t suffer the Menopause https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1714575330408-AXKMGUZ12Y1Y7ZVY9KGH/8.jpg Blogs - Don’t suffer the Menopause https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1714575330578-IIZAQLO9HZ4SGO5VQZSC/9.jpg Blogs - Don’t suffer the Menopause https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1714575331782-W7OEKVE5L4G9778WFMOP/10.jpg Blogs - Don’t suffer the Menopause https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1714575331762-CFBKUCZ3TIGTQ4S6I5MK/11.jpg Blogs - Don’t suffer the Menopause https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1677249151728-BVU1UOWZ64WBMBPDEEPH/Laura+Humphreys+Health23_071.jpg Blogs - Don’t suffer the Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/blogs/vitamin-e-rich-foods monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/e16a9c8d-53d1-4279-8f28-940d4bb08f41/vitamin+E+rich+foods+-+animal.png Blogs - Vitamin E Rich Foods https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/f1f4f342-41c7-4039-97af-ecaf09a2eb5e/vitamin+E+rich+foods+plant.png Blogs - Vitamin E Rich Foods https://www.laurahumphreyshealth.com/blogs/crispy-parmesan-cod monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/c01134e6-6a7e-4057-b0d1-e5365a543a19/Parmesan+Cod.jpg Blogs - Crispy Parmesan Cod - Crispy Parmesan Cod Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serving: 2 people Ingredients: 7 INGREDIENTS 280g Wild Cod Loins (140g pp) GF BREADCRUMB MIX 2 Eggs beaten (1 per person) ½ cup gluten free breadcrumbs ¼ cup Parmesan cheese grated Fresh cracked Black Pepper Almond Flour (or gf mix flour) for dusting MUSHY PEAS 12 oz. Bag frozen peas 2 tbsp. Butter (dairy or dairy free) Salt and pepper, to taste METHOD BREADING ‘Bread’ ONLY the top side of the Cod. Whizz up the breadcrumbs, then add the Parmesan and Pepper. Reserve in a shallow dish. Add flour and beaten egg into two separate dishes. Dredge top side of Cod into flour. Dip floured side into beaten egg. Set same side into Panko crumb mixture and coat thoroughly Repeat process until all 3 portions are breaded on one side TO COOK AND SERVE Pre-heat oven to 200°C In a pan, heat ⅛ inch olive oil over medium high heat.⁠⠀ Add each portion, breaded side down, into hot oiled pan and cook until golden brown (about 3-4 minutes). Portions should sizzle when placed in pan. Turn Cod over. Transfer pan to pre-heated oven for 8-10 minutes, until Cod is cooked through and flakes easily. Remove from oven and serve. MUSHY PEAS Cook frozen peas in boiling salted water for 2-3 mins. Once hot, mash into a coarse mixture, along with butter, salt, and pepper. Keep warm until ready to serve. SERVE Once the fish is cook, plate the peas and layer the Cod on top. Serve with a side of new potatoes, parmesan crisps, or chips. Delicious! https://www.laurahumphreyshealth.com/blogs/creamy-dijon-chicken monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1343d7fb-864d-420c-9807-6bb3581f53a0/Dijon+Chicken.jpg Blogs - Creamy Dijon Chicken with Bacon and Spinach - Creamy Dijon Chicken with Bacon and Spinach Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serving: 6 portions Ingredients: 13 INGREDIENTS 1kg skin on bone in chicken thighs (portioning 85g pp) 150g bacon lardons FOR THE SAUCE 2 tbsp butter (dairy or dairy free) 1 onion med 4 cloves of garlic 1 tbsp fresh parsley 1 tbsp apple cider vinegar 1 cup of thick cream (dairy or dairy free) 2 tbsp of Dijon mustard 1/2 tsp of chicken broth or stock pot 2 cups of fresh spinach leaves Freshly cracked pepper GNOCCHI (GF) 80g per person 1 tbsp. Butter (dairy or dairy free) You don’t have to use gnocchi, quinoa or lentils would go just as well. METHOD I cooked these in the air fryer, but equally they would be fine in the oven. Drizzle olive oil and salt on the skin so it crisps up well and 200 degrees for 20-25 mins. Whilst they are cooking chop up the onion, garlic and parsley. Fry off the bacon lardons in a little oil until crispy, then remove from the pan. Now fry the onion and garlic until soft and fragrant, then deglaze the pan with the apple cider vinegar. I find this helps to cut through the fat in the bacon and cream. Whilst this is cooking, get the gnocchi in another pan and fry in butter on a medium to high heat, careful not to burn the butter but to brown and crisp the gnocchi. Then add the Dijon mustard, stock and cream to the onion and garlic, cook on a gentle heat until thickened. Add the spinach and mix through until wilted and top with parsley. Top with your crispy lardons. Serve and eat immediately. Delicious! https://www.laurahumphreyshealth.com/blogs/simple-greek-salad monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1c0b88e1-d1e1-423f-88a2-c9b2473ea566/greek+salad.png Blogs - Simple Greek Salad - Simple Greek Salad Prep time: 15 mins Serves: 4 portions Ingredients: 13 INGREDIENTS ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar 1 garlic clove, minced ½ teaspoon dried oregano, more for sprinkling ¼ teaspoon Dijon mustard 1 cucumber, cut lengthwise and sliced ¼-inch thick 1 green bell pepper, chopped into 1-inch pieces 2 cups halved cherry tomatoes 5 ounces feta cheese, cut into ½ inch cubes ⅓ cup thinly sliced red onion ⅓ cup pitted Kalamata olives ⅓ cup fresh mint leaves ¼ teaspoon sea salt METHOD To make the dressing, whisk together the olive oil, vinegar, garlic, oregano, mustard, salt, and several grinds of pepper in a small bowl. On a large platter, arrange the cucumber, green pepper, cherry tomatoes, feta cheese, red onions, and olives. Drizzle with the dressing and very gently mix through. Sprinkle with a few generous pinches of oregano and top with the mint leaves. Season again to taste and serve. So simple, yet divine! https://www.laurahumphreyshealth.com/blogs/slow-cook-chilli-con-carne monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/151f03f3-73a2-46fc-98c5-4d107725145f/slow+cook+chilli+con+carne.jpg Blogs - Chilli Con Carne - Chilli Con Carne - slow cook Prep time: 15 mins Cook time: 8 hours Total time: 8 hrs 15 mins Serving: 7/8 portions Ingredients: 17 INGREDIENTS 1 kg beef mince 1 tbsp olive oil 1 medium onion finely chopped 3 garlic cloves minced 1 tsp cumin 1 tsp smoked paprika 1 tsp dried oregano 1 tsp dried chilli flakes (or to taste) 3/4 stock pot dissolved in 1 cup of boiled water 1/3 cup tomato paste 800 g canned kidney beans, drained and rinsed 800 g crushed tomatoes SERVE WITH Fried cauliflower rice Sour cream or tinned coconut cream if your dairy free Parsley or coriander leaves Grated cheddar cheese, or dairy free cheese METHOD Heat oil in a frying pan and sauté onion and 2 garlic cloves until soft. Add the mince, breaking it up and spread out so it cooks evenly on one side, them turn it over and brown the rest off, adding the cumin and smoked paprika. Transfer to the slow-cooker. Stir in oregano, chilli flakes, 1 garlic clove, beef stock, tomato paste, kidney beans and tinned tomatoes. Cook, covered, on low for 8 hours. You can either pre cook your cauliflower rice and reheat, or cook it just before serving up. I like to fry it in butter, garlic powder and use the remaining stock pot. Once ready serve with a dollop of cream of your choice, freshly parsley and lots of grated cheese. Yum! https://www.laurahumphreyshealth.com/blogs/spicy-lentil-soup monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/8bbf6ebc-8040-485c-a835-f3bb0e167b00/spicy+lentil+soup.png Blogs - Spicy Lentil Soup - Spicy Lentil Soup Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serving size: 8 servings Ingredients: 11 INGREDIENTS 7 large carrots 1.5 cups of dried red lentils 1 white onion diced 4 garlic cloves minced 2 inch of fresh ginger grated 3 cups of water 3/4 stock pot 1 tablespoon of curry powder 2 tbsp olive oil 1 tablespoon of cream, yogurt or crème fresh (I use whatever I have in) Bunch of parsley or coriander to top. Season to taste. METHOD Dice the onion, finely chop or grate the ginger and mince or finely chop the garlic. Heat a deep pot on a medium heat and add the oil. Turn down slightly when the pot is at temperature to gently cook the onions, ginger and garlic (making sure they don’t burn) and add the curry powder too. Turn it off when they’re cooked. Roughly chop the carrots, you’re going to blitz them when cooked so they don’t have to be uniform. OR you could give them a quick blitz in a blender to reduce some of the chopping time - I’m all for that with two little ones! Add them to the pot, stir through the spiced onions, garlic and ginger. Then add your water and stock pot, cook for 10 mins. Then add the lentils and cook for a further 8-10 mins with the lid on. until the lentils are done and the carrots are soft. If the soup is looking a little thick, add some more water to loosen it up. I also check the flavours here too and see if it needs some seasoning, sometimes it doesn’t with the stock pot. Blitz to your desired consistency and enjoy with a dollop of cream or yogurt and some freshly chopped parsley. STORAGE Portion up what you don’t finish, either for the fridge or freezer. Will keep up to 4 days in the fridge and 3 months in the freezer. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/2523e1c6-1912-42c6-b1f6-92b0f3df7e6d/Spicy+Lentil+Soup+nutrients.png Blogs - Spicy Lentil Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/2c0f11b6-868a-4456-ab47-1928c9ddcbc0/Spicy+Lentil+Soup+nutrients-graphics.png Blogs - Spicy Lentil Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/blogs/chickpea-wrap-recipe monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/19e2b7bb-846a-4a7e-923b-41cfd68545cc/Chickpea+Tortilla.png Blogs - Chickpea Wrap Recipe - Chickpea Wrap Recipe Prep time: 5 mins Cook time: 5 mins Serving size: 2 servings, (makes about 4-5 wraps). INGREDIENTS 1 cup chickpea flour 1/2 cup tapioca starch 3/4 - 1 cup water 1/3 tsp. salt You can also add in other flavourings, like garlic powder, or cumin seeds would be delicious. METHOD If you want a thicker wrap, you can just add 3/4 cup of water, or for thinner tortillas use the whole cup of water. I used the whole cup for mine and they came out perfectly. In a medium bowl, whisk all the ingredients until smooth and lump free. Heat a non-stick pan over medium heat. Ladle some of the batter into the pan depending on how large you would like your tortillas. Cook for 2-3 minutes and flip, then cook an additional 1-2 minutes. Enjoy with your favourite tortilla fillings! STORAGE Once the tortilla’s have cooled, layer them in a container with parchment paper between each one so that they don't stick together. You can store them in the fridge for up to 3 days. If they have dried out a bit in the fridge, you can easily reheat them in a pan (fry on both sides over a low/medium heat for about 20 seconds). They are soft and pliable again. You can also freeze them too, using the same storage method as the fridge. https://www.laurahumphreyshealth.com/blogs/quinoa-chickpea-salad monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/001680f7-3c54-4235-824d-2e6516d34800/Pan-Seared+Sea+Bass+%282%29.jpg Blogs - Quinoa Chickpea Salad - Quinoa Chickpea Salad Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Portions: 2 Ingredients: 12 INGREDIENTS ½ cup uncooked rinsed quinoa 10g stock pot (the jelly kind) 1 cups water ½ tin of chickpeas, rinsed and drained 2 cups of raw spinach 1 cup of parsley finely chopped 10 cherry tomatoes ¼ cup chopped red onion (optional) DRESSING Cesar salad dressing, or make your own: olive oil, apple cider vinegar, garlic and lemon juice. Freshly ground black pepper & sea salt to taste DIRECTIONS Bring the quinoa and water to a boil and add your stock pot. Simmer for about 15 mins until the quinoa has absorbed all of the water. Remove from the heat, add the spinach leaves and cover. Let it rest for about 5 minutes, to give the quinoa time to time to fluff up and the spinach chance to wilt and part cook. Or let the quinoa cool before adding the raw spinach. Halve the cherry tomatoes. Finely chop the parsley. Chop the red onion and press or mince the garlic. In a small bowl, whisk up the lemon juice, olive oil, acv and garlic together for the dressing. Season to taste. Once the quinoa has cooled, combine the chickpeas, parsley, tomatoes and onion into a serving bowl, and drizzle the dressing on top. Toss until the mixture until it’s thoroughly combined. Season to taste. If you have any leftover, it keeps really well in the fridge, for about 4 days. NUTRITION This salad will give you a good amount of protein, potassium, vitamin C, iron, folic acid, zinc, calcium, vitamin A, lycopene and magnesium. Enjoy! https://www.laurahumphreyshealth.com/blogs/epsom-salt-flush monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1624627782696-LGEZHI18JR77C67ZBZIE/Epsom+Salt.png Blogs - Epsom Salt Flush - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1623752337379-W6WFWHU1Y7MT88H6RQGJ/Nutrient+blockers+%286%29.jpg Blogs - Epsom Salt Flush - The method You can tailor the flush to your needs by choosing from three strength levels: ✅ Mild Cleanse – 2 teaspoons Epsom salt ✅ Medium Cleanse – 1 tablespoon Epsom salt ✅ Complete Cleanse – 2 tablespoons Epsom salt Ingredients Food-grade Epsom salt (no added oils, fragrances, or other non-edible ingredients) 25ml boiled water – just enough to dissolve your chosen amount of salt 2 ice cubes – helps cool the mixture and soften the salty taste 100ml orange juice (not from concentrate) or juice of half a lemon or vitamin C powder ¼ teaspoon cream of tartar (helps maintain potassium levels, especially if flushing regularly) Instructions Dissolve – Add your chosen amount of Epsom salt to 25ml boiled water and stir until fully dissolved. Cool – Drop in the ice cubes to chill the mixture. Flavour & Support – Add your juice or vitamin C powder for taste and extra detox support. Potassium Protection – Stir in ¼ teaspoon cream of tartar to help prevent mineral depletion. Drink – Consume on an empty stomach for best results. Hydrate – Follow with plenty of water or herbal tea throughout the day. Note: If you plan to do this flush frequently (daily or weekly), only use small doses (¼ teaspoon Epsom salt) alongside cream of tartar to prevent mineral loss. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1624108155263-ZDAQR9ZFPMQWIX478QLB/Nutrient+Rich+Foods+%282%29.jpg Blogs - Epsom Salt Flush - Magnesium Rich FoodS Check out my Magnesium-Rich Food Index for a quick reference to the top animal- and plant-based sources, complete with magnesium content per 100g so you can plan your meals with ease. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1623682887395-Z89JN5RAVDRK4USO2D0O/top+tips1.jpg Blogs - Epsom Salt Flush - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1623596625257-B20OZW1TLBFGPZD5P6FW/Veggie+broth.png Blogs - Epsom Salt Flush https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1623596625564-YUYGV014U6FQC1QTSDHR/Bone+broth.png Blogs - Epsom Salt Flush https://www.laurahumphreyshealth.com/blogs/tuna-mayo-cucumber-boats monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/2f6a7218-d9a0-462f-8183-9bba3bd16413/Tuna+mayo+boats.png Blogs - Tuna Mayo Cucumber Boats - Tuna Mayo Cucumber Boats Prep time: 10 mins Total time: 10 mins Portions: 2 Ingredients: 8 INGREDIENTS 1 medium cucumber 145g tinned tuna drained and squeezed dry 3 tablespoons mayonnaise 2 tablespoons pickles minced (optional) 2 tablespoons celery minced 1 tablespoons red onion minced (optional) ¼ teaspoon dried dill ½ teaspoon Dijon mustard optional salt and black pepper to taste DIRECTIONS Slice the cucumber in half lengthwise and scoop out the seeds to create a ‘boat’. In a bowl, mix the tuna and salad ingredients together, then scoop into the cucumber boats. For a more filling meal, serve with my quinoa chickpea salad. NUTRITION Cucumbers will give you about 19% of the vitamin K you need for the day. You'll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium. https://www.laurahumphreyshealth.com/blogs/thai-pork-cups monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/ae964a5c-40c0-4fb1-b08f-cfeaafc3981e/Pork+Larb+Cups.jpg Blogs - Thai Pork Cups - Thai Pork Cups Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Portions: 1-2 servings Ingredients: 13 INGREDIENTS 1-2 tsp of xanthan gum or potato starch (please don’t use cornflour) 3 tbsp water 2.5 tbsp lime juice (1-2 limes) 2 tbsp fish sauce 2 tbsp brown or coconut sugar (optional) 2 tbsp ground nut oil 1 tbsp freshly grated ginger 3 garlic cloves minced 1 lemon grass stalk finely chopped (if it’s dried it will rehydrate in the juices) 2 fresh birds eye chilli (if you can handle it) or 2 tsp of dried chilli flakes 500g pork mince 1/2 red onion finely chopped 1/3 coriander or parsley leaves (plus extra to garnish) 7-8 leaves - baby cos, romaine leaves or iceberg lettuce TOPPINGS 3 tbsp crushed peanuts 1/3 cup mint leaves (plus extra to garnish) DIRECTIONS 1. For the sauce - combine water and thickener into a small bowl and whisk up until it’s lump free, then mix in the lime juice, fish sauce and sugar. Set aside. 2. Heat up the nut oil in a wok over medium to high heat. Add ginger, garlic, lemongrass and chilli and sauté for 45 seconds to 1 minute until fragrant. Being careful not to let the garlic burn, it will taste bitter. 3. Add the mince and cook through on a high heat, breaking up the mince into small pieces to ensure it cooks fully. 4. Once the pork is cooked through it should be a tan colour (about 3 to 4 minutes). Add the sauce and cook for 45 seconds to 1 minute, enough to coat the pork completely and for the sauce to thicken. 5. Remove wok from heat and stir through the red onion, coriander/parsley and mint leaves. 6. Spoon filling into your lettuce cups/wraps, top with peanuts, extra herbs and a squeeze of lime on top and devour! https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1707305691170-F9F93JBYCFPG13ZEY2XZ/Screenshot+%28192%29.png Blogs - Thai Pork Cups https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1706884757059-IWZ5MDZIVWKGHQP15IXU/2.png Blogs - Thai Pork Cups https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1706884755093-2YY8LB3VNI8LFZW5TZ6I/6.png Blogs - Thai Pork Cups https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1706884751578-ZBSG5UH2PYX0NUOH15JJ/5.png Blogs - Thai Pork Cups https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1707305106617-8PFN5WYNLXE499ZSAYLT/Photo+06-02-2024%2C+18+04+02.jpg Blogs - Thai Pork Cups https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1706884743947-3NNDJ978G0UI0SUSIDOH/4.png Blogs - Thai Pork Cups https://www.laurahumphreyshealth.com/blogs/fatigue-could-it-be-a-lack-of-iron monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1ddfc37a-f252-498b-a562-eb6106070ac2/women+need+more+iron+than+men.jpg Blogs - Fatigue - Could it be a lack of Iron? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/c3a0cc79-0639-4108-ac36-047d1eb17148/DRV+of+iron+UK.jpg Blogs - Fatigue - Could it be a lack of Iron? - UK’s DRV’S For Iron INFANTS 0 - 3 months = 1.7mg per day 4-6 months = 4.3mg/d 7-12 months = 7.8mg/d 1-3 years = 6.9mg/d 4-6 years = 6.1mg/d 7-10 years = 8.7mg/d MALES 11-18 years = 11.3mg/d 19-50 + years = 8.7mg/d FEMALES 11 - 50 years = 14.8mg/d 50 + years = 8.7mg/d KEY mg = milligrams mg/d = milligrams per day https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1614862930308-NONXXITCLVNS27HQ0R47/Post+it+notes+%282%29.gif Blogs - Fatigue - Could it be a lack of Iron? https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1fc7ff3b-928c-4ae8-9236-fc2023a46855/plant+based+iron.jpg Blogs - Fatigue - Could it be a lack of Iron? - iron rich foods PLANT BASED IRON https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1696430437329-8H5HIU2MTYNATFNAB0GZ/11.jpg Blogs - Fatigue - Could it be a lack of Iron? https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1696430443232-GKDFQ4VW1VUYQ2CZ7YLI/12.jpg Blogs - Fatigue - Could it be a lack of Iron? https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1696665771975-LDAZHL0T0RF8QKX0KD35/Symptoms+layout.jpg Blogs - Fatigue - Could it be a lack of Iron? https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1696430444529-8DEYQ8KJC0XDPYRG2JX3/14.jpg Blogs - Fatigue - Could it be a lack of Iron? https://www.laurahumphreyshealth.com/blogs/sausage-roll-ups monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/3f83e159-f937-460d-8d13-ae4dda15d849/sausage+roll+ups+square.png Blogs - Sausage Roll Ups - Sausage Roll Ups Prep time: 20 mins Cook time: 25 mins Total time: 45 mins Portions: 4 Ingredients: 9 INGREDIENTS 400g gluten free sausage meat (we like Tesco’s finest the best) 500g passata or bolognaise sauce also works well 3 large courgettes (400g) 1/4 tsp Italian seasoning 1/2 tsp onion powder 3 cloves of garlic (fresh is always best, but you can use powder for speed) 100g parmesan for toppings salt to extract moisture from courgettes 2 tablespoons of olive oil DIRECTIONS Preheat oven to 180° and line your trays for the courgettes with parchment paper. Slice the courgettes about 1 cm thick and layout. Sprinkle with salt to extract the moisture and let sit for about 20 mins, then rinse and pat dry with kitchen towel to absorb any excess moisture. Prep and cook the sausages. Start by removing the skins, then mash the meat to separate so it can cook evenly. Bake courgettes for about 12 minutes, then set aside to cool. Use a good drizzle of olive oil to the pan before frying over medium heat. Stir through the Italian seasoning, onion powder and parmesan. Once the meat is almost done, add the minced garlic. I don’t like to add it too early as it will lose it’s flavour being cooked in the oven too. Cook the sausage meat for about 5-7 minutes, or until nicely browned. Remove from heat. To assemble the roll ups, add 1 tbsp of sausage meat at top of courgette slice and carefully roll up. Place the individual roll ups vertically in baking dish and pour the passata sauce around them. You can press each roll up against the other to help keep the rolls from opening out, or use a cocktail stick to hold together. Top with more grated parmesan. Bake, uncovered, for 15 minutes and the parmesan bubbly on top. Serve with lentils or quinoa. NUTRITION Calories: 652 kcal | Carbohydrates: 24g | Protein: 41g | Fat: 44g | Fibre: 3g | Sugars: 11g | Water 70% Contains - Calcium 37%, Vitamin C: 22% and Iron 22%. Information based on per serving. https://www.laurahumphreyshealth.com/blogs/yogurt-granola-pot monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/3fbb44a8-8edc-4adc-80e2-8e5b0ce06276/Yogurt+Granola+Pot.png Blogs - Yogurt Granola Pot - Yogurt Granola Pot Prep time: 5 mins Total time: 5 mins Portions: 1 INGREDIENTS 2 tablespoons of the fruit salad bowl OR whatever fruit is in season: 1/2 Kiwi and 3 strawberries 2 heaped tablespoons of yogurt (dairy or dairy free, preferably no added sugars or sweeteners) 2 tablespoons of Oat Free Granola and add your fruit. METHOD Layer up your breakfast pot, however you desire. I start with yogurt, then fruit, then the granola and top with mint. So good! TOPPINGS Top with mint leaves https://www.laurahumphreyshealth.com/blogs/what-is-the-gut-microbiome monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/703c7ace-e001-4bff-8104-0a38a80b8739/top+fermented+foods+cover+p1.png Blogs - What is the Gut Microbiome? https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/62bfc9c6-cf3d-4f21-82db-d40351f973df/top+fermented+foods+cover+p2.png Blogs - What is the Gut Microbiome? https://www.laurahumphreyshealth.com/blogs/broccoli-bacon-salad monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/6db2da1d-3ec6-40de-88d1-87a6e62a470d/bacon+broccoli+salad.png Blogs - Broccoli Bacon Salad - Broccoli Bacon Salad Recipe Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Portions: 6 INGREDIENTS 2 large heads of broccoli 14 rashers of streaky bacon (300g) olive oil 150g cherry or sundried tomatoes 1/2 red onion Handful of mixed seeds DRESSING ½ a clove of garlic 2 teaspoons Dijon mustard 6 tablespoons extra virgin olive oil 2 tablespoons apple cider vinegar Remainder of bacon fat DIRECTIONS Chop the broccoli into small florets, I like to do mine into bite sized pieces, including the stalk for added fibre and nutrients. Blanch the broccoli in boiling salty water, just for a couple of minutes, enough to slightly soften, but still have a bite to it. Strain from the water and spread florets out to dry. Once dried add them to your serving bowl. Chop the bacon and fry on a medium heat with a tablespoon of olive oil. Fry until crispy and add to the broccoli once cooked. Finely slice the red onion, I like mine into strips, then blanch in ice cold water for 5 minutes as this stops them from overpowering the salad. Whilst the onion is ‘curing’, half the cherry tomatoes or slice sundried and add to your bowl, along with the seeds. For the dressing, peel and grate the garlic. Add the other ingredients, give it a whisk and pour over your salad. Enjoy on it’s own, or as a side to meat or fish. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1699612717214-85FX94EBISW2366IIZDR/red+onion+chop.png Blogs - Broccoli Bacon Salad https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1699612388576-MGP3RXG2Q16TMM23NYWP/broccoli.png Blogs - Broccoli Bacon Salad https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1699612387688-HIYICWT0671PLEL6HL4T/sun+dried+toms.png Blogs - Broccoli Bacon Salad https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1699612919079-O6E3GR9KV6TBNX68F1A9/seeds.png Blogs - Broccoli Bacon Salad https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1699612300220-FETMZWW1TR3ZQH63X1ZX/crispy+bacon.png Blogs - Broccoli Bacon Salad https://www.laurahumphreyshealth.com/blogs/mackerel-salad monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/fd5dbb03-6842-4207-a55c-eed3fe0a4d8a/mackerel+salad.png Blogs - Mackerel Salad - Mackerel Salad Prep time: 15 mins Portions: 2 Ingredients: 7 INGREDIENTS 140g Smoked Mackerel 4 cups of rocket leaves 2 inches Cucumber sliced 100g of cherry tomatoes Cracked pepper 1/2 lemon juice DRESSING Cesar salad dressing, or make your own. DIRECTIONS Slice the cumbers, halve the cherry tomatoes and add into a salad bowl with the rocket. Drizzle your salad dressing and squeeze of lemon on top and toss until it’s thoroughly combined. Few grinds of pepper. Add the mackerel on top. Enjoy! https://www.laurahumphreyshealth.com/blogs/beat-the-bloat monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/79a759a5-975c-4e6c-87b7-37e369b3f1df/TIPS+FOR+GUT.jpg Blogs - Beat the Bloat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/blogs/curried-roasted-cauliflower monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/d34cb4e6-b0d6-411f-8282-cbfb2990e08c/Curried+Roasted+Cauliflower.jpg Blogs - Curried Roasted Cauliflower - Curried Roasted Cauliflower Prep time: 10 mins Cook time: 50 mins Total time: 65 mins Portions: 4 side dishes / snacks Ingredients: 12 INGREDIENTS 1 medium head cauliflower, cut into small florets 1 red onion, sliced length ways 4 whole garlic cloves, skin on 2 tsp grated fresh or jarred ginger 2 tbsp olive oil 2 tsp garam masala or good-quality curry powder, or to taste 1/2 tsp ground cumin 1/2 tsp turmeric 1/2 tsp mustard powder 5 baby tomatoes, halved 1/2 cup frozen green peas 1/4 cup minced fresh parsley, or coriander (optional) Season to taste DIRECTIONS Preheat oven to 230 ºC and line a rimmed baking tray with parchment paper. Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls. Chop the onion into strips. Keep the garlic cloves in their shells. In a large bowl, combine the olive oil, salt, cauliflower pieces, onion, garlic, ginger and spices and mix well. Line a baking sheet with parchment and spread the cauliflower mix on the sheet. Sprinkle with salt and pepper. Roast cauliflower in the oven for 50 mins, or until each piece is golden brown. You may need to turn them a couple of times, until each piece has turned golden brown. The browner the cauliflower, the more caramelisation and the sweeter they'll be - yum! 20 mins in, you may need to add some more oil if it looks a bit dry. 40 mins in, add the baby tomatoes and peas. Serve with fresh parsley or coriander. IDEAS TO SERVE WITH If you want to up grade this into a main meal, try adding with a chicken or tofu curry. We like 8 oz extra-firm tofu, sliced, blotted, and cut into small cubes. Coat in almond flour and fry off in some oil until golden brown. https://www.laurahumphreyshealth.com/blogs/speedy-berry-smoothie monthly 0.5 2023-10-21 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/7940062d-7398-44c3-9616-8a23ad985c55/Frozen+Berry+Smoothie.png Blogs - Speedy Berry Smoothie - Speedy Berry Smoothie Prep time: 5 mins Total time: 30 mins Portions: 2 Ingredients: 6 INGREDIENTS 1 1/2 cups of milk; Almond, Coconut, or Cows. You can also just use apple juice. 1 banana roughly chopped. 1 1/2 cups frozen mixed berries. 3/4 cup Greek yogurt dairy or non dairy (whichever suits you) preferably unsweetened. If the berries are a bit sharp, you can add a date or two, but avoid if possible! As dried fruits can also spike your insulin levels. Handful of mint leaves for a good zing (optional). 1 tablespoon of wheatgrass to boost your iron & magnesium levels (optional). DIRECTIONS Place the milk or apple juice, chopped banana, berries and yogurt in a blender; blend until smooth. If the smoothie seems too thick, add a little more liquid. Pour into two glasses and garnish with fresh berries and mint leaves. NUTRITION The berries in this smoothie will provide you with plenty of fibre, vitamin C, K, manganese and antioxidants called polyphenols and ellagitannins, which are great at reducing oxidative stress. The banana will also give you vitamin C, and vitamin B6, potassium, fibre, magnesium and small amount of carbohydrates. * Depending on your selection of berries. Calories: 221 kcal | Carbohydrates: 52g | Protein: 6g | Fat: 1g | Cholesterol: 2mg | Sodium: 60mg | Fibre: 4g | Sugar: 41g https://www.laurahumphreyshealth.com/blogs/breathe-into-wellness monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/047a9882-7e6f-4d54-b0ed-2da3a365d5e1/ANS+Science+-+breathwork.png Blogs - Breathe into Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/cdd132bb-9118-4b30-bea6-e30e56ece421/The+benefits.png Blogs - Breathe into Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/729452f1-2cb8-4ed0-9936-278adc38a2b5/Laura+Humphreys+Health23_056+%281%29.jpg Blogs - Breathe into Wellness - Method Breathe in for a count of 5. 1,2,3,4,5….. and breathe out to a count of 5. Let your breath ebb and flow like the tide in the ocean. In through your nose and out through your mouth. As you breathe in, let your tummy fill up and expand. As you breathe out let your tummy fall. Expanding out into your lungs. Keeping your shoulders down. That’s it. Nice and steady. Making each breath that little bit deeper, that little bit fuller. Allowing the flow. Allowing whatever is happening right now happen. If thoughts come in, come back to your breath. If your mind momentarily gets distracted, come back to your breath. If you hear a sound outside, come back to your breath. In and out. Consciously aware of your breath. This is life, this is your peace. https://www.laurahumphreyshealth.com/blogs/seared-seabass-chips monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/289612fc-8b7d-46ed-a4f7-860b5031fd34/Pan-Seared+Seabass.png Blogs - Seared Seabass + Chips - Seared Seabass + Chips Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Portions: 2 INGREDIENTS 4 (360g) Sea Bass fillets skin-on boneless ½ teaspoon ground coriander 2 tablespoons olive oil, more if needed 1 teaspoon unsalted butter 1 shallot, chopped 4 cloves garlic, chopped or left whole skin on 1-2 chilles, thinly sliced 3 tablespoons of pomegranate seeds ½ cup chopped roasted walnuts 1 lemon, juice and zest salt and pepper to taste Thick shop bought chips, or homemade potato wedges if you have time. (optional, or serve with a fresh salad, or roasted veggies) DIRECTIONS • Preheat the oven to 220 degrees for the chips. Get them in as soon as the oven is ready, or stick them in the air fryer if you have one. Sprinkle with salt, coriander powder and add the 4 garlic cloves about halfway through the cooking time so they don’t burn. I like to leave the skin on and squeeze them out when they’re cooked. • Chop the shallots, garlic, chili and walnuts and set aside. • Pat the fish fillets dry on both sides using a paper towel. Score skin side with a sharp knife and rub in some salt, this helps them crisp up. Season the fish with coriander, salt and pepper. • Drizzle a tablespoon or two of olive oil into your frying pan, add the shallots, garlic and chili and cook for 3 minutes until softened. Remove onto a plate until later. • Heat a large non-stick pan over medium to high heat. If, like me, you can’t fit four fillets of fish in one pan, you’ll need to cook these in batches. Cook the first two fillets skin-side down until golden and almost cooked through, about 4 to 6 minutes (less for thinner filets). Once you’ve placed them in the pan, don’t touch them until you can see that the skin is crispy, if you try and move them before this, they will stick and break apart. • Add half the butter to the pan (good fats) and allow it to froth and foam, spooning over the surface of the fish. This will help achieve maximum golden brown colour and flavour. Be careful not to overcook the fish, or it will go tough and horrid. It should be just opaque and flake easily with a fork. Flip the fillets and cook for another 2 minutes. Remove to a serving plate. Repeat with remaining fish and ingredients. • Deglaze the pan with lemon juice and add the walnuts. Stir to combine and allow to cook another minute or so. Taste for seasoning. • Serve the fish layered with topping and a scattering of cold fresh pomegranate seeds for a sweet and juicy pop! Garnish with lemon zest and flaky sea salt just before serving. Delicious! Serve with thick cut crispy chips, with a handful of fresh oregano for a fragrant, herby kick. OPTIONAL TOPPINGS Mayo or garlic mayo dip for an extra kick. CREDIT - Daphne Oz for the recipe. https://www.laurahumphreyshealth.com/blogs/oat-free-granola-recipe monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1698586646229-FQVRFGUBLMB6I6QOEPR2/IMG_20210610_151625_863.jpg Blogs - Oat free Granola https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1698586644958-5PJPFG9PYBZDQ7EGMDF5/IMG_20210610_151625_832.jpg Blogs - Oat free Granola https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1698586646220-H62L47SCP6ONIZKGSR5C/IMG_20210610_151625_802.jpg Blogs - Oat free Granola https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1698586647391-YGSRXBGUFRR974DJK2JK/IMG_20210610_151625_892.jpg Blogs - Oat free Granola https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1698586647518-6FYR9J3KKZL18ZEIWGWI/IMG_20210610_151625_876.jpg Blogs - Oat free Granola https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/bf08621f-fb57-4760-8f9f-1ba4219933f0/Screenshot+%28159%29.jpg Blogs - Oat free Granola - Oat Free Granola Recipe Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Portions: 8 INGREDIENTS Cashew nuts 200g Almonds 100g Pine nuts 20g Sunflower seeds 80g Pumpkin seeds 80g Dates (handful) Chia seeds 1 tbsp Goji berries (handful) Cinnamon 1 tbsp Himalayan salt fine seasoning Date or Maple syrup to drizzle over top - optional (use sparingly, just enough to bind nut together) DIRECTIONS Preheat the oven to 150 degrees Line your baking trays with non-stick parchment paper and enough for a top cover too so they don't burn. Blitz the dates and seeds up in a blender and set aside in a bowl. Blitz the nuts separately (ideally soak the nuts in filtered water overnight to remove their indigestible proteins). Spread nut, seed and date mix onto the lined trays and drizzle with date or maple syrup, grind Himalayan salt to bring out the flavours and dust with cinnamon powder. Flatten and squidge it altogether so it's about 1cm thick. Lay parchment over the top and bake in 10 mins intervals turning mix over with a spoon so it doesn't burn, for a total of 20 mins. Once it’s cooled, add the goji berries and store in a glass container (these don’t roast very well). SERVE WITH Serve with a berry compote or a classic fruit bowl, sliced banana, yogurt, Maca powder and your favourite milk. ADDITIONAL ‘CEREAL’ IDEAS We love Coconut flakes OR if you’re tight for time, you can of course just used plain mixed nuts. https://www.laurahumphreyshealth.com/blogs/diminish-fatigue-naturally monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1682686304523-V8DS1R1UD1J20ZHPRSYM/GettyImages-971399898.jpg Blogs - Diminish Fatigue Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/c1791eea-e0e5-47bd-bef0-825c1e7b2e0c/13.jpg Blogs - Diminish Fatigue Naturally - 1. Eliminate Refined Carbs Often considered as 'empty' calories, because they’ve had most of their fibre, vitamins and minerals stripped. Refined carbohydrates have a high glycaemic index, as they get digested quickly, which leads to spikes in blood sugar and insulin levels. Not only that, but they can also block vital nutrients as they slow your transit time down, often causing constipation which all so commonly causes fatigue. Foods: pasta, rice, pastries, bread, wraps. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/a90b6c26-3bc3-4057-88cc-da60e623b34b/14.jpg Blogs - Diminish Fatigue Naturally - 2. Try Intermittent Fasting If you're new to fasting start with 10 hours and build up to 16, narrowing your 'eating window' down. Fasting causes the body to turn its fat stores into energy, which releases ketones into the bloodstream and promotes weight loss. Not only this, it encourages organ and cellular healing, particularly with the digestive system and your bowel. I do the 16:8 method most days and definitely contribute to more energy. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1bddec84-bee6-4f82-896e-47cfcc29d9c5/15.jpg Blogs - Diminish Fatigue Naturally - 3. Increase Vitamin C Vitamin C is highly under valued. Vital for so many functions within the body. It’s necessary for growth and repair of your body's tissues, encourages collagen production and helps bone maintenance. It protects your immune system by eliminating toxins & pathogens which greatly reduces your risk of chronic diseases. Vitamin C also increases your body's ability to absorb iron by 3 times - hello energy! Foods: citrus fruits, acerola cherries, kiwis, papaya, parsley, kale, broccoli. Supplements: Vitamin C + Rosehips, Ascorbic acid powder. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/9105cbe0-43b4-4bdd-a384-763b2f6f326a/16.jpg Blogs - Diminish Fatigue Naturally - 4. Try Magnesium A 2018 review states, “Subclinical magnesium deficiency increases the risk of numerous types of cardiovascular disease,” including coronary artery disease and hypertension. Magnesium can prevent migraines, reduce inflammation, help to metabolise vitamin D, aid better sleeps and support your mental health. New evidence is also emerging that magnesium may have a role in managing asthma symptoms through its dual effects as an anti-inflammatory and broncho-dilating agent. Foods: Hemp seeds, spinach, squash, beans, oily fish, chicken, turkey (mag rich foods). Supplements: Magnesium citrate works well on clearing the bowels. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/58dd9157-5b45-47bc-9004-388958ada02e/17.jpg Blogs - Diminish Fatigue Naturally - 5. Increase Healthy Fats Back in 90’s there was a big craze of ‘low fat was healthy’, slowly this is being debunked, but sadly many are still misinformed. Polyunsaturated fats; omega-6 and omega-3 are in fact vital healthy fats. They rebalance your hormones, improve your mood, regulate your sleep, keep your joints healthy and reduce inflammation. Your brain also needs healthy fats for it to function effectively and for you to think clearly. Foods: Oily fish, avocados, oils and nuts. Supplements: Evening Primrose oil (omega 6) and Cod Liver Oil (omega 3). https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/7ac5fac9-5786-47ad-a44c-472177120e66/18.jpg Blogs - Diminish Fatigue Naturally - 6. Do Regular Bowel Cleanses Your colon is 6-8 feet long! Cleansing your bowel is vital for increasing your energy levels as it can store pounds of undigested compacted waste. This leads to mucus build up producing toxins that seep into the bloodstream and cause an array of symptoms: fatigue, headaches and weight gain to name just a few. Colon Cleansing Benefits - 1. Maximising absorption of vital nutrients 2. Maintains regularity and prevents constipation 3. Rids unwanted pathogens 4. Boosts energy levels 5. Improves concentration levels 6. Decreases the risks of bowel diseases https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/385b3507-060c-4539-93d1-67d8bc4aa184/Naturally+Diminish+Fatigue.jpg Blogs - Diminish Fatigue Naturally - 7. Potential Emotional Blocks Leading scientists have proven the mind and body are intrinsically linked. Using Neuro Linguistic Programming we work with your subconscious mind to re-programme outdated thoughts and feelings that are potentially causing your unwanted physical and emotional symptoms. Clear any potential emotional blocks that might be a result of your fatigue with NLP. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/efdfd2c3-ea6b-47eb-a700-9bc205145ef2/19.jpg Blogs - Diminish Fatigue Naturally - 8. Limit Fluid After 8pm It may sound like an obvious one, but drinking too late into the evening can cause you to wake up in the night for pee disturbing your sleep and if you’re not able to get back off straight away you can be left feeling tired and groggy when morning arises. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/21be7606-d893-452a-8256-4e466612d00c/20.jpg Blogs - Diminish Fatigue Naturally - 9. Switch off before bed. Switching off technology an hour before bed can greatly calm your nervous system down. Its well known that these devices emit bad EMF'‘s and can overstimulate your brain. An overstimulated brain is likely to be in the brainwave Beta with a tendency to produce compulsive thinking. When ideally you want to be in a calm brain wave state such as Theta, or Delta to gently drift off to sleep. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/d1d986c3-5b54-454d-bc23-38499631a3a9/21.jpg Blogs - Diminish Fatigue Naturally - 10. Sleep before 11pm Your adrenal glands produce cortisol the stress hormone. Their recharge time is between 11pm-1am and Melatonin (the sleep hormone) is at its highest between 10pm - 2am. Meaning the most restorative sleep takes place between 10pm - midnight. So if you are continually sleeping too late you can wake up feeling tired regardless of the length of time you’ve slept. https://www.laurahumphreyshealth.com/blogs/cabbage-bacon-stir-fry monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/6c9cc9aa-8522-48d2-848e-434466b54d92/IMG_5771.jpg Blogs - Cabbage Bacon Stir-fry - Cabbage Bacon Stir-fry Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Portions: 2 INGREDIENTS 1/4 cabbage finely sliced 1/4 large white onion finely sliced 1 cup of cooked puy lentils (I used packet one precooked for speed) 500g bacon 1 tbsp coconut or olive oil Salt + pepper to taste Squeeze of lemon or splash of apple cider vinegar DIRECTIONS Add the oil, make sure your pan is nice and hot, about a medium heat, fry bacon and once crispy add finely sliced cabbage and onion, cook for 5 mins stirring to ensure it doesn’t stick, add more oil if you need. Then put the lid on for 10-15mins or until the cabbage is soft. 5 mins before the cabbage is done, add the lentils and heat through. MEAL PREP You can of course do larger quantities and keep in the fridge for a few lunches during the week. OPTIONS Add some eggs to make into a breakfast, delicious. https://www.laurahumphreyshealth.com/blogs/berry-compote monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/dcfff9ee-2f1b-4733-be91-827a5170d11d/image-asset.jpeg Blogs - Berry Compoté - Berry Compoté Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Portions: 8 INGREDIENTS 500g frozen blueberries 500g frozen cherries 800g pitted prunes in juice not syrup (2 tins) 1 overripe banana (optional to sweeten and thicken) 1 tbsp coconut oil (good brain fats and helps it to solidify once cool) 2 tsp ginger powder 2 tsp cinnamon powder Optional - Tablespoonful of wheatgrass for a boost of iron energy and to help you clear any heavy metals. DIRECTIONS Put the coconut oil and spices into a pot on a low heat, once the coconut oil has melted, add the fruit. Once thawed, blitz with handheld blender and serve or leave to cool and store in a container in your fridge. If you’re using fresh fruits, melt the coconut oil separately in a pan, then add the fruit and blitz. This quantity makes a big batch, so we store in the fridge for about 5 days - it’s so good! OPTIONAL TOPPINGS Sliced banana Full fat yogurt, coconut or cows Dollop of almond butter THE ‘CEREAL’ For the cereal crunch everyone loves my Oat-free Granola for its brain boosting benefits the nuts provide for the vitamin E and omega oils - not to mention tasty! Or if you're pushed for time, Coconut and Almond flakes, or just plain mixed nuts will do the same job. https://www.laurahumphreyshealth.com/blogs/the-importance-of-magnesium monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1624997936559-CD31O1G4K0TRCVS7KWTT/Magnesium-animal.png Blogs - The Importance of Magnesium - magnesium rich foods index https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/3a035cfe-24e0-476a-8c74-73d62f9321da/Magnesium+Types.png Blogs - The Importance of Magnesium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1685369265307-ACT26EA8X2A8ILID8D6Y/Nutritional+Scan.png Blogs - The Importance of Magnesium https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1685369347111-N786WNVTZY45QR3VUNWR/3.+Nutrition%2BProfile%2BSS.png Blogs - The Importance of Magnesium https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1685369371150-R9Z839JUUKNUWV6IS0TR/Laura+Humphreys+Health23_187+web.jpg Blogs - The Importance of Magnesium https://www.laurahumphreyshealth.com/blogs/salmon-veggie-stir-fry monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1699626678136-DTFQQTZ1AS1BO35PEPP8/salmon+chorizo+stirfry.png Blogs - Salmon Veggie Stir-fry - Salmon Chorizo Veggie Stir-Fry Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Portions: 2 INGREDIENTS 2 Salmon fillets 260g 1 bag (570g) of mixed stir fry vegetables 60g Spanish spicy Chorizo 1 tablespoon Olive oil Inch of ginger 3 cloves of garlic 2 tablespoons Soy sauce Squeeze of lemon DIRECTIONS 1. Chop the Chorizo into rounds. Peel and slice the ginger into fine matchsticks and grate the garlic. 2. Fry the chorizo, garlic and ginger together. Set aside once cooked, careful not to burn the garlic. Place the chorizo onto a piece of kitchen roll to mop up the excess oil. 3. Using the chorizo oil, place the salmon flesh side down for 3 mins on a low-medium heat, then turn over onto skin and cook for a further 5 mins, or until the skin is gorgeously brown and crispy and the salmon is cooked through. Turn onto their sides if needed. Finally check they’re done with your finger. If it’s firm at the fattest part of the fillets they will be cooked through. Set aside on a plate and cover to keep warm. 4. Fry the veggies on a medium-high heat, add the soy sauce, cook for about 5 mins until they are softened, but still have a bite. 5. Plate up the veg, sprinkle the chorizo, garlic and ginger, place the salmon on top and squeeze of lemon. Delicious! EXTRAS I’ll often add chilli flakes depending on who I’m cooking for, or more garlic, yum! https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1699626261351-LZN6NGE1OEIN27F8KY7Q/salmon.png Blogs - Salmon Veggie Stir-fry - SALMON FILLETS https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1699626199054-YUEX5E5DWR5L2RNDTRWP/stirfry+veggies.png Blogs - Salmon Veggie Stir-fry - STIR FRY VEG https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1699998278296-DJJDGZSEXCUNGYEDVOMI/chop%252Bchorizo.jpg Blogs - Salmon Veggie Stir-fry - CHORIZO https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1699626901525-SJ7X77VWUTMVPYZH70LL/garlic+n+ginger.png Blogs - Salmon Veggie Stir-fry - GINGER & GARLIC https://www.laurahumphreyshealth.com/blogs/king-prawn-wraps monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/4a3ce6cb-2f6b-4141-955f-413e04715855/King+Prawn+Wrap.png Blogs - King Prawn Wraps - King Prawn Wraps Prep time: 20 mins Cook time: 10 mins Total time: 30 mins Portions: 2 Ingredients: 6 INGREDIENTS 1 tbsp of butter Chickpea Wraps (makes x2 pp) 300g raw king prawns (you could use already cooked for speed, but you won’t get the intensity of flavour) Pinch of paprika (really makes a difference) 570g vegetable stir-fry mix (with beansprouts), OR 100g of shredded iceberg or romaine lettuce 2 garlic cloves Juice of 1 lemon, cut into wedges Handful of parsley or coriander CHIPOTLE GARLIC MAYO 2 garlic cloves peeled 250ml/1 cup of mayonnaise 3-6 tbsp chipotle chilli paste PICO DE GALLO - (tomato salsa) - optional I say this is optional, because we already have the stir fry veg, so you could leave it out, but in my opinion the raw tomatoes bring a freshness to it. 1 beef tomatoes 1/3 white onion 1/4 cup of parsley or coriander 1/4 tsp of sea salt DIRECTIONS I always start off with removing that black vein in the prawns. It’s a bit of a pain and a bit fiddly, but it is their intestinal tract that carries waste and toxins just as ours does…. so you really don’t want to be eating that! Check out Jamie' Oliver’s quick video guide if you’re unsure how to do it. Cook the prawns for no more than 60 seconds on each side, or they’ll over cook! So make sure you do all your other prep first! For Chipotle garlic mayo. Put all the ingredients into a blender and blitz for 3 minutes until smooth. Decant into a bowl. For the tomato salsa, dice the tomatoes and onion about the same size and chop the leaves. Add into a bowl, with the salt and mix well. Peel and slice your avocado and set aside. Fry the stir fry veg on a medium heat in some olive oil, for 5 mins, or until it looks done. Careful not to let it go too soft, or you’ll loose the nutrients out of it. OR finely slice your lettuce. Finally for the prawns. Melt the butter in a frying pan over a low heat, then fry the garlic, prawns and paprika for 2 mins. 60 seconds each side of the prawns, or they’ll be over cooked. TO SERVE Layer up the ingredients over the seaweed sheets; veggies or lettuce, Pico de Gallo, prawns, chipotle mayo and chopped parsley/coriander. Serve with lemon wedges to squeeze over. Out of this world! Enjoy! https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1707338806945-40XJ1S43TH5TM0BE8RV1/king+prawns.png Blogs - King Prawn Wraps https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1707338922727-OQTSAA70SQN07NNZ112C/salsa.png Blogs - King Prawn Wraps https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1707339321041-QKMLA8A3JZZIXCSBB9A5/Screenshot+%28199%29.png Blogs - King Prawn Wraps https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1707339318915-XJR4G937T8F86QULJSAN/garlic+mayo.png Blogs - King Prawn Wraps https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1707339454631-2WNGF5UYZANH9DUU4WT5/Screenshot+%28200%29.png Blogs - King Prawn Wraps https://www.laurahumphreyshealth.com/blogs/magnesium-rich-foods monthly 0.5 2023-04-27 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1624997936559-CD31O1G4K0TRCVS7KWTT/Magnesium-animal.png Blogs - Magnesium Rich Foods https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1625066574563-E6BIZKD9ABDZM16WL8JN/Magnesium+plant.png Blogs - Magnesium Rich Foods https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1625084143866-30WP95TDXGH1S2S7LCT6/Absorption.jpg Blogs - Magnesium Rich Foods - What Limits Your Absorption? https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1625084911761-PSBCPH9HK326I04HRUY0/3.jpg Blogs - Magnesium Rich Foods https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1625084911840-MJ9IT9GOKIQPJ0L3H6I1/4.jpg Blogs - Magnesium Rich Foods https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1625084912338-YLW8U0EMBQVBJAF39CLV/5.jpg Blogs - Magnesium Rich Foods https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1625084912542-699OE0O3BX4EA950BO4U/6.jpg Blogs - Magnesium Rich Foods https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1625084912894-77YYK3QT1MTUDN71MA64/7.jpg Blogs - Magnesium Rich Foods https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1625084913105-LZ3RG4OYUKQOD2N1NIC7/8.jpg Blogs - Magnesium Rich Foods https://www.laurahumphreyshealth.com/blogs/lettuce-wraps monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1615388813747-RNKZU7OS52EL3OYXGUET/women+need+a+lot+more+iron+than+men.jpg Blogs - Turkey Lettuce Wraps - Lettuce wraps https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1615468423570-62YX0Q68BN2URB9OKS1H/Lettuce+wraps.jpg Blogs - Turkey Lettuce Wraps https://www.laurahumphreyshealth.com/blogs/sweet-potato-toast monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1611324424361-89EX4YJTVE8INCM2UNV8/sweet+pot+toast.jpg Blogs - Sweet Potato 'Toast' - Sweet Potato ‘Toast’ INGREDIENTS Chicken + cream cheese - 1/2 garlic clove minced and spread on base (optional, but made it like a bruschetta), raw spinach (we used frozen + put in the oven for speed), cream cheese, sliced chicken and cherry toms. Pate (liver) + cucumber. METHOD Preheat the oven to 220 degrees. Wash and brush the sweet potato, leaving the skin on allows for another texture. Chewy or sometimes crispy. Slice horizontally or vertically. I did this batch horizontally as you can see, which were great. Vertically is trickier, but you do get a longer slice obviously. The best thing I’ve heard you can do is to score it first. You’re often left with odd pieces, so I just chop those into chips. Bake for 25-30 mins, or until soft in the middle with crispy edges (is your ideal). Watch for the smaller ones cooker faster as they can catch slightly on the edges. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1611584992657-RLAJWNMVXNC17WQP5AKL/SWEET+POT+NUTRIENT+CHART.png Blogs - Sweet Potato 'Toast' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/blogs/porridge-could-contribute-to-chronic-fatigue monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/25c15740-a2af-4457-ac08-a9a529ab0af6/Weekly+Meal+Plan+%281%29.jpg Blogs - How Porridge could be contributing to Chronic Fatigue and more! Chicken + cream cheese - 1/2 garlic clove minced and spread on base (optional, but made it like a bruschetta), raw spinach (we used frozen + put in the oven for speed), cream cheese, sliced chicken and cherry toms. Pate (liver) + cucumber. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1623593194091-3P143QPYBPPCNL58FI0T/say+no+to+oats.jpg Blogs - How Porridge could be contributing to Chronic Fatigue and more! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1623356453356-5FSLBXGE5IKH8XC8MUXK/IMG_20210610_151625_892.jpg Blogs - How Porridge could be contributing to Chronic Fatigue and more! https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1623356453660-UN0IWF65OUHZ4EW10E1A/IMG_20210610_151625_876.jpg Blogs - How Porridge could be contributing to Chronic Fatigue and more! https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1623356457898-8CCI64Y7S1VR7W5PQZ9K/IMG_20210610_151625_802.jpg Blogs - How Porridge could be contributing to Chronic Fatigue and more! https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1623356456143-3JVA0BCSSCLKJSHT2M8P/IMG_20210610_151625_863.jpg Blogs - How Porridge could be contributing to Chronic Fatigue and more! https://www.laurahumphreyshealth.com/blogs/2020/8/30/gluten-free-seaweed-wraps monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1603007048789-RF3760P8T7LF5MAG1R4R/Glutenfree+seaweed+wraps.jpg Blogs - Gluten free seaweed wraps https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1603007725709-92Q9OD1OMY5J4NH23M1A/raw+seaweed.jpg Blogs - Gluten free seaweed wraps - BENEFITS OF SEAWEED High in iodine aiding digestion and circulatory health. Great source of DHA & EPA omega 3 fatty acids aiding reproductive and mental health. High in micronutrients such as foliate, calcium, magnesium, zinc, iron and selenium nourishing your skin and aiding digestion. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1603013193158-YX56EFGT8Z32RDUYK4L1/Glutenfree%2Bseaweed%2Bwraps.jpg Blogs - Gluten free seaweed wraps https://www.laurahumphreyshealth.com/blogs/broccoli-pizza-base monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1600607703849-MEO13W8FBFXRE1OJIRPQ/1.png Blogs - Broccoli crust pizza https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1600609944532-NWJOZ615SI2LMLG16MIG/2.png Blogs - Broccoli crust pizza https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1600609949486-C8X3B1RADYWYDPES85CM/3.png Blogs - Broccoli crust pizza https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1600609067791-ZDGJL3KLSYUCP387PD0E/Photo+from+Laura+Jane+%282%29.jpg Blogs - Broccoli crust pizza https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1600609073606-9745VSZ9LFIMGICXYTIX/Photo+from+Laura+Jane%284%29.jpg Blogs - Broccoli crust pizza https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1600609071777-OJ62XDINBGJ25ZOID2JG/Photo+from+Laura+Jane%281%29.jpg Blogs - Broccoli crust pizza https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1600609072123-HSQLAQSJXFXH1BM36SMJ/Photo+from+Laura+Jane%283%29.jpg Blogs - Broccoli crust pizza https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1600608241126-DBK63ZD1CM9DZDU1N78P/Broccoli+Pizza.png Blogs - Broccoli crust pizza https://www.laurahumphreyshealth.com/blogs/2020/8/30/raspberry-leaf monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1598949219961-1VAZBELTM5BHNNZTPOO5/image-asset.jpeg Blogs - Raspberry Leaf - Drink as a tea My favourite way to take raspberry leaf, make sure it’s the loose leaf, as the tea bags are often synthetic. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1598877887496-XPVHMFCZS43JDZW65FK0/image-asset.png Blogs - Raspberry Leaf - INCREASING ABSORPTION Increase your body’s ability to absorb iron, by consuming orange / lemon juice with iron rich produce. As vitamin C triples the body’s ability to absorb iron. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1598948970277-7GGLKXIGHN9RTWJALSGC/image-asset.jpeg Blogs - Raspberry Leaf - Got a question? https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1598951718877-OL7NQIGA6IVGHFF3XTVR/it%27s+a+lifestyle+%282%29.png Blogs - Raspberry Leaf https://www.laurahumphreyshealth.com/blogs/-raw-courgetti-pesto-pasta monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1589129849748-HCGUAOJK08TAZCU5XM9C/Courgetti+Pesto+-+gluten+free Blogs - Courgetti Pesto Pasta https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1589130108490-Z1YXP0SW0YAXGCEQI3GG/Pesto+ingredients.jpg Blogs - Courgetti Pesto Pasta https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1589130024317-4CTI1QCTXZJD88Q2W99Y/Spiralised+Courgettes Blogs - Courgetti Pesto Pasta https://www.laurahumphreyshealth.com/blogs/2020/1/6/gluten-free-brekkie monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1589797391930-C0R4L2X5XEQQJZOQUNTP/gf%2Bbrekkie+%281%29.jpg Blogs - Gluten Free Brekkie https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1580038827932-33OG2FH02916TB2VUH0X/image.jpg Blogs - Gluten Free Brekkie - POTATOES Easy to digest, high in fibre keeping you fuller for longer. Rich in vitamins A and B complex. High in minerals Potassium, Phosphorus and Zinc all good for your complexion. Red potatoes contain high levels of flavonoid antioxidants like zeaxanthin and carotenes which potentially have anti cancerous properties. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1579976902019-XDZEQ769YYUP5IT1HY3I/image.jpg Blogs - Gluten Free Brekkie - SPINACH Rich in Iron and Vit A, C, Folic Acid and K. Rich in Manganese, aiding healthy bones, digestion, is anti-inflammatory and helps to combat PMS. Vit A Increases your bodies production of collagen. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1579977036976-LN2O9IY10TR0X5U9S3O4/image.jpg Blogs - Gluten Free Brekkie - EGGS Great source of protein and the good fats Contains all essential amino acids High in Choline for energy, brain function and digestion https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1579978039809-PSOGOZE5385CJRJ0KGDI/P-detox.jpg Blogs - Gluten Free Brekkie https://www.laurahumphreyshealth.com/blogs/boost-protect-your-immune-system monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1587379797119-TWZBR9OW3QA1BDJK78BK/Grains+are+big+blockers+for+lots+of+vital+nutrients.png Blogs - Your Immune System https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1587378590618-H149ER1B3850P317ML7C/solgar-vitamin-c-1500-mg-with-rose-hips.jpg Blogs - Your Immune System https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1587468775197-Y1ASERONHI7MK8VWLJIT/Grains+are+big+blockers+for+lots+of+vital+nutrients+%283%29.png Blogs - Your Immune System GMO foods along with grains can act as a Zinc blocker, so it’s a good idea to reduce grains and also buy organic where / if you can. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1587481442329-IGJ0AL4X5JRW183J91CE/Baobab-tree-1200x853.jpg Blogs - Your Immune System https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1587481441488-OQANPOJM1M5KJ2M2PSO3/baobab-fruit-exotic-fruit.jpg Blogs - Your Immune System https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1587380947231-GWS8L6PMAQTAQ76U60EZ/organic_baobab_powder_small_.png Blogs - Your Immune System https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1587381191911-XNFHSILU2LMH6UR34ZWT/image-asset.png Blogs - Your Immune System - Thyme’s BENEFITS It’s an antimicrobial, antioxidant, anticarcinogenic and has anti-inflammatory properties. It’s packed with vitamins A + C. It’s a natural cough remedy, great for respiratory infections and really soothing on the lungs. Reduces fungus in the body, so helps to clear candida and thrush in the mouth and vagina. It also helps to lower blood pressure and cholesterol. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1587394439961-W8ANWD1883EZ0JQWKRV7/LJH+Tonsilitis_circled.jpg Blogs - Your Immune System https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1587556097765-ZH4JTMIUVFM0DMFMV8O6/20200421_165731.jpg Blogs - Your Immune System - 1. Throat spray 2-3 drops of Thyme Oil in a little water. A few sprays once a day for protection, or hourly if fighting something off. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1587485813263-HW7V5LCT4PFJS9X6BY6E/20200421_165648.jpg Blogs - Your Immune System - 2. Hand Sanitiser 4 drops of Thyme oil in a spray bottle with a little water and use a couple of pumps on your hands for protection and sanitiser. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1587486718464-VHCTE33UAYRMHIP81KVZ/20200421_163137.jpg Blogs - Your Immune System - 3. Hand soap Bump up your hand soaps’ antibacterial protection by adding 6-10 drops of Thyme Oil. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1587395988296-JKG4PTU96Z6ING2Y4RMN/Thyme_10ml_1024x1024.jpg Blogs - Your Immune System - Thyme 166 cleared my tonsillitis in 2 days -no antibiotics were needed! BY NAISSANCE https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1587485779137-A81ASYF4MKAI0K4TVMYH/20200421_171211.jpg Blogs - Your Immune System - 4. Diffuser 6-10 drops of Thyme oil in an aromatherapy diffuser for neutralising or potentially clearing airborne viruses. https://www.laurahumphreyshealth.com/blogs/2020/1/29/courgetti-gluten-free-pasta monthly 0.5 2023-10-22 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1580303929116-SAAQYWTK344VR4OX69A5/Zoodles.jpeg Blogs - Veggie Pesto Courgetti https://www.laurahumphreyshealth.com/blogs/2019/11/7/vegan-ish-shepherds-pie monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1573122800541-PESX9ZAQOE2WSUWMORRQ/veggie+shep+pie+yum.jpg Blogs - Vegan Shepherd's Pie https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1573394750587-TW9IW26QCSVOSGVMR94C/TOP+TIPS++You+can+batch+cook+and+freeze+the+sweet+pots+%26+carrots+to+save+time+when+you+need+a+quick+dish. Blogs - Vegan Shepherd's Pie https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1573476210845-NZLTFVNMY2Q0O8NG7MYF/image-asset.jpeg Blogs - Vegan Shepherd's Pie https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1573475975327-J8O3VGQWFSL2FZ35J3YE/image-asset.jpeg Blogs - Vegan Shepherd's Pie Photo by KateSmirnova/iStock / Getty Images https://www.laurahumphreyshealth.com/blogs/stress-busting-supplements monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1560021210113-YRD574YAJYIK4OJ5D3TH/image-asset.jpeg Blogs - Stress Busting Supplements https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1560201790795-LCV0BF5Z098H6IJ12OI8/image-asset.jpeg Blogs - Stress Busting Supplements - Got a question? Photo by g-stockstudio/iStock / Getty Images https://www.laurahumphreyshealth.com/blogs/flourless-fish-cakes monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1560237849442-XWK7OCBZZZB6A296K31X/Flourless+fishcakes.jpg Blogs - Flour'less Fish Cakes https://www.laurahumphreyshealth.com/blogs/self-care-for-health monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1560013119405-NZVKBU4B9XW4V6MK5K1B/image-asset.jpeg Blogs - Self Care Checklist - Meditation https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1560020722141-AYOKLCHCJF7UJDFP7044/image-asset.jpeg Blogs - Self Care Checklist - Epsom Salt Bath Photo by Jacob Ammentorp Lund/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1560020746652-P6DA86J723H75O0V0HTF/image-asset.jpeg Blogs - Self Care Checklist - Salt Lamp Photo by anamariategzes/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1560020773139-Q5LKHLFFFUASXKMPU3V9/image-asset.jpeg Blogs - Self Care Checklist - Intuitive Massage Photo by Branimir76/iStock / Getty Images https://www.laurahumphreyshealth.com/blogs/five-spiced-chicken monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/23b14423-8b7d-4596-acc6-7adaa62b0a7e/5+spiced+chicken.png Blogs - Five Spiced Chicken - Five Spice Chicken Prep time: 10 mins (+marination time) Cook time: 15 mins Total time: 25 mins Portions: 4 Ingredients: 9 INGREDIENTS 4 boneless chicken thighs with skin on 3 tbsp hoisin sauce 1 tbsp oyster sauce 1 tbsp dark soy sauce 3 garlic cloves, finely grated 2 tsp Chinese Five Spice (or grind up your own in a blender or pestle and mortar; star anise, cinnamon powder, cloves, fennel seeds, Sichuan peppercorns) 400g Tender stem broccoli 400g Cauliflower rice (fried in soy sauce) BASTING SAUCE 1 tbsp honey (optional, avoid if sugar free) 1 tbsp dark soy sauce DIRECTIONS In a large bowl, combine the hoisin, oyster sauce, dark soy sauce, garlic and Chinese five spice. Add the chicken pieces and mix until well coated. Marinate for at least 2 hours ideally overnight. Preheat oven to 180°C/356°F. Drizzle roasting tin with olive oil and cook in the oven for 10 minutes. While the chicken is cooking, steam the tender stem broccoli in a steamer. Mix the basting sauce ingredients together in a small bowl. Remove the chicken from the oven and brush the tops with the basting sauce. Place back into the oven to cook for a further 5 minutes, or until cooked through. Serve with steamed broccoli and cauliflower rice - yummy! https://www.laurahumphreyshealth.com/blogs/stress-reducing-foods monthly 0.5 2020-09-04 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1560069137741-DUU7P205K2LN5CA6RU2P/image-asset.jpeg Blogs - Stress Reducing Foods - Vitamin C rich foods Bell Peppers Guavas Greens - Kale, Broccoli, Brussel Sprouts Kiwi Berries Citrus - Oranges, Lemons, Grapefruit Tomatoes Peas Papaya Mangoes https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1559561935965-GUS5262NR5HYJM9SWBBV/image-asset.jpeg Blogs - Stress Reducing Foods - Magnesium rich foods Spinach Chard Pumpkin Seeds Yogurt or Kefir Almonds Black Beans Avocado Figs Cacao Bananas https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1560069082629-NYSL3P4IKOFQGNC1RYW4/image-asset.jpeg Blogs - Stress Reducing Foods - TOP TIP - Low or no grains, no sugar or processed foods reduce the likelihood of inflammation and help maximise your body’s absorption. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1559561794785-SHG38SHA1Z696CKFM2KJ/image-asset.jpeg Blogs - Stress Reducing Foods - B complex rich foods Spinach, Broccoli, Avocado, Beets, Asparagus, Cauliflower Beef Liver, Grass Fed Beef, Lamb, Chicken and Turkey Sardines, Wild Salmon, Tuna Chickpeas, Pinto Beans, Black Eyed Peas Cottage Cheese Sunflower + Sesame Seeds Pistachio, Almonds Yogurt / Kefir Eggs Sun-dried Tomatoes https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1560068152184-VBTW4DJ0WCKKXVZB1W0B/image-asset.jpeg Blogs - Stress Reducing Foods - TOP TIP - B complex is water-soluble, meaning it’s only carried in the body’s tissues and not stored, diminishing it when you get stressed. Supporting your body with the right supplements can combat this. Have a look at my recommended supplements. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1560262941864-GI027TD3UCIWURUXT29Y/image-asset.jpeg Blogs - Stress Reducing Foods - Got a question? https://www.laurahumphreyshealth.com/blogs/keto-fry-up monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/4d9ea594-da4b-443d-a051-ee4fa394f34e/classic+fry+up.png Blogs - Keto Fry Up - Keto Fry Up Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Portions: 1 INGREDIENTS 1 egg 5 rashers of streaky bacon Large handful of rocket leaves 1/2 Avocado sliced Few slices of cheese of your choice (optional) Glass of orange juice (optional, or squeeze of lemon juice on top of avocado) METHOD Heat up the pan, with a good drizzle of olive oil, once hot, layer your bacon slightly over lapping each other, cook until crispy, probably about 7 mins. When the bacon is almost done, fry your egg. While those are finishing, halve the avocado, and slice, along with the cheese and place on your plate ready for the proteins. Once the bacon is ready, add onto to a kitchen towel to mop up excess fat. Add your leaves onto the plate along with your streaky bacon and fried egg. Delicious! https://www.laurahumphreyshealth.com/blogs/2019/3/22/clear-acne-from-the-inside-out monthly 0.5 2019-03-22 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1553281343293-FGUHG0T5DNVITJPGGCFW/52828027_2069875963094961_5226182906614906880_o.jpg Blogs - Clearing Acne Naturally https://www.laurahumphreyshealth.com/blogs/keto-pancakes monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1552911544708-ZWRHVOI33EMHTBX13BKV/52595330_2068428763239681_611225145310183424_n.jpg Blogs - Keto Pancakes - Keto Pancakes INGREDIENTS - 1/2 cup of almond flour - 1 teaspoon of baking powder - 1/2 teaspoon of cinnamon - 1 overripe banana (ideally skin has brown spots) - 1 egg (if you don’t have baking powder, use 2 eggs) - 1/2 cup of dairy free unsweetened milk TOPPINGS - Coconut yogurt - Strawberries or berries (for a a boost of vitamin c) - Mint leaves METHOD Mix all dry ingredients in one bowl, then mix coconut milk and eggs in another bowl, then slowly pour & stir into the dry mix until smooth, mash the banana, then add to the rest. Coconut oil (or your oil of choice) for cooking and dessert sized spoonful of mix into frying pan on a low to medium heat. When you see bubbles on top of the pancakes you can flip them over (don’t try and move them before). Then about 30 seconds on the reverse side and pop onto a drying rack or plate. Add your desired fruit, yogurt and mint leaves and enjoy! You can up the quantities and batch cook as these are great in the fridge too. https://www.laurahumphreyshealth.com/blogs/2019/3/18/my-top-foods-to-eliminate monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1552930788102-KZC49V1E1G1HYFXCYFPJ/51674656_10161556496425392_5368546503948238848_n.jpg Blogs - Top 'Foods' to Eliminate https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1552930787969-VDSHZQMJIGIIO24KJDGC/51679351_10161556497280392_3002820844490588160_n.jpg Blogs - Top 'Foods' to Eliminate https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1552930789692-BQ1P8C5LKYKWMAL7FSYK/IMG_6831.JPG Blogs - Top 'Foods' to Eliminate https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1552910109675-QVGL8LP9BDKHE60B6M1W/Maize-Jemma_LI.jpg Blogs - Top 'Foods' to Eliminate - Maize Detected https://www.laurahumphreyshealth.com/blogs/courgetti-bolognaise monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/8f694e88-3287-49b3-9078-2f170845c70e/courgetti+bolognaise+square.png Blogs - Courgetti Bolognaise - Courgetti Bolognaise Prep time: 8 mins Cook time: 20 mins Total time: 28 mins Portions: 4 Ingredients: 6 INGREDIENTS 500g beef mince 400g tinned tomatoes or clean ingredient jar of bolognaise 2 large courgettes (400g) 1 onion 3 cloves of garlic 50g parmesan for toppings 1 tsp of salt and grinds of pepper 1 tsp of Cacao powder or plain chocolate powder, gives the sauce depth (optional) Toppings - a good grating of cheddar or parmesan cheese. 1 tsp per person of Nutritional Yeast, it’s a great source of added B vitamins, particularly B12, we also just love it for the taste! Sprinkling of fresh Oregano (don’t use dried, it tastes flat in comparison). DIRECTIONS Sauté the onion in a pan until soft, then add the mince stirring until brown. Add the tinned tomatoes or cheat bolognaise sauce and garlic and let simmer. Cut the top and bottom off the courgettes and assemble onto the spiraliser, spiral, then set aside. Don’t worry if they’re not perfect, they still taste the same and are actually tricky to eat as one big spiral! When the mince has had about 15 mins and well fused with the other ingredients, I like to use a handheld whizzer on the meat just to break it into finer mince. Flash the courgetti in a frying pan with some olive oil and a good pinch of salt. Literally only for a couple of minutes, just enough to heat them, or they’ll go soggy. Plate up and serve with the bolognaise, top with nutritional yeast, parmesan and freshly shopped oregano. NUTRITION This is one of my favourites, gives a brilliant boost of iron (ladies, this is vital for a energised body) and a usual mid week staple. https://www.laurahumphreyshealth.com/blogs/fruit-salad-bowl monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1b95fb44-0502-405d-8d99-ead4ad2e5a3f/fruit+salad.png Blogs - Fruit Salad Bowl - Fruit Salad Bowl Prep time: 15 mins Cook time: 0 mins Total time: 15 mins Portions: 4-6 INGREDIENTS 450g Strawberries 450g pineapple (you can use tinned as it’s quicker) 300g grapes 300g blueberries 4 kiwis (peeled and sliced) 3 oranges (peeled and segmented) 2 mangoes (roughly 270g) you can use frozen for quickness Orange juice 400ml METHOD Wash and dry all the strawberries, grapes, blueberries. Peel the pineapple (if using fresh), oranges, and mangoes. Slice all the fruit into bite-sized pieces and take what you desired and put the rest in a container to enjoy for the week! FRESH TOPPINGS Tear up a bunch of mint leaves Dollop of yogurt - dairy or non dairy whichever suits you best. Serve with my Oat Free Granola https://www.laurahumphreyshealth.com/blogs/how-ginger-saved-me-twice monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1507818096644-46Y15PYUBX7XIQ4I3NWF/image-asset.jpeg Blogs - How Ginger Saved Me... - Ginger - Zingiber officinale Photo by Elenathewise/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1507815736679-VS6LLYKK8QQD80MKLOQU/IMG_2756.jpg Blogs - How Ginger Saved Me... - So thrilled it happened, only took us 3 months! I was convinved it would be diffiicult for me to get pregnant (how's that for an unhealthy belief) ! https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1508775095890-N9YEJBY6K7ZWJ4Y9QAX7/Transit+time_web.jpg Blogs - How Ginger Saved Me... - FOOD TRANSIT TIME A journey through your gut https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1508859179801-12DA989XWEU58RDJFS14/Speach+marks-L.png Blogs - How Ginger Saved Me... https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1508859120321-UQKDIOT8LLAJYVJASFXE/Speach+marks-R.png Blogs - How Ginger Saved Me... https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1508759550530-KARP3BSY0J2RW6W1BT6X/image-asset.jpeg Blogs - How Ginger Saved Me... Photo by / Getty Images https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1560264422527-NLYKC8YAKRN1F1B9P2BT/image-asset.jpeg Blogs - How Ginger Saved Me... - Got a question? https://www.laurahumphreyshealth.com/blogs/allergy-busters monthly 0.5 2017-07-18 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1499071731863-8SKO0FA6Z9YZKBNZL57U/Noseblow+Graphics.jpg Blogs - Allergy Busters https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1499071700750-TMVVWKVRH5HSJENTNKCY/Colon+Graphics.jpg Blogs - Allergy Busters https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1499071700615-T6XSYHCCYYSC2R9RMN6Z/Bloating+Graphics.jpg Blogs - Allergy Busters https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1499071700932-XS985LPFO7Y9WIZKEZQ0/Leaf+Graphics.jpg Blogs - Allergy Busters https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1499071701171-7COTMEOIR7P3X1JL1FAS/Liver+Graphics.jpg Blogs - Allergy Busters https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1499071868446-DWRR38FWFBFS37Z9F2HU/Pill+Graphics.jpg Blogs - Allergy Busters https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1499070777662-KPIAZVHG7GK84V82TZYT/File_006.jpeg Blogs - Allergy Busters https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1499071031127-4VCWF8PRT4NNL6V3ZIPN/SpinachSoup.JPG Blogs - Allergy Busters https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1499070774354-PKR7HEF7VAWAQGCUS1K8/image-asset.jpeg Blogs - Allergy Busters https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1499070161036-90H3Z34AN2PSG5Y6AMKU/IMG_2701.JPG Blogs - Allergy Busters https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1499070152116-1QJDMMCZAYPTOS5ZQE22/IMG_2702.JPG Blogs - Allergy Busters https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1499072991378-C0YWRXODSRA7A4VFFSTB/image-asset.png Blogs - Allergy Busters https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1499073025070-I46FKT8YPVIY23I7UGWX/image-asset.png Blogs - Allergy Busters https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1499073036179-FKBUK3NBU0ZCZWP16XWI/image-asset.jpeg Blogs - Allergy Busters https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1499073084378-ZCYU999NU8AR3KE71QLQ/image-asset.jpeg Blogs - Allergy Busters https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1499072090128-CJDE3SPSVDZZNHHCUYH0/image-asset.jpeg Blogs - Allergy Busters https://www.laurahumphreyshealth.com/blogs/spicy-saucy-soup monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1493041303834-HHF4U69X241L85YR7XFZ/image-asset.jpeg Blogs - Spicy Saucy Soup https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1493026259878-G3O63S2BJ0ENAFCDKPPO/image-asset.jpeg Blogs - Spicy Saucy Soup https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1493029663068-1YO7P146OFN5YRPPUMHG/image-asset.jpeg Blogs - 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(so surprising to see Coconut oil being one of the lowest content). https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1491388611810-CXSIHJEWMKWGY2UD8LYG/image-asset.jpeg Blogs - Glossy Locks Taylor Hill - my inspiration for thick natural glossy locks! https://www.laurahumphreyshealth.com/blogs/spinach-soup-recipe monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1491387378079-UOX584Q5FESCDEWSG7QT/image-asset.jpeg Blogs - Spinach Soup Recipe - Spinach Soup Recipe + Method 50g coconut oil, olive oil or butter 1 medium onion, finely chopped 2 garlic cloves, finely chopped 1 medium potato, peeled and chopped into chunks 450ml chicken or vegetable stock 600ml coconut milk 450g fresh spinach, washed if necessary and roughly chopped finely grated zest of half a lemon Precooked sweet potato, this helps to thicken it Freshly grated nutmeg, to taste 3 tbsp dairy or dairy free yogurt, serve and enjoy on a wintery day! https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1491387417409-D66UN1NMA7LIFFMJ0ROP/image-asset.png Blogs - Spinach Soup Recipe Daily Value (Percentage) https://www.laurahumphreyshealth.com/blogs/parmesan-chicken monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1491385233026-LYVDBCR9SW7ADXKCR03H/image-asset.jpeg Blogs - Parmesan Chicken https://www.laurahumphreyshealth.com/blogs/crispy-kale-crisps monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/61d8f61c-0591-4820-a6aa-3bcff33745cc/crispy+kale.jpg Blogs - Crispy Kale Crisps - Crispy Kale Chips Prep time: 5 mins Cook time: 5-7 mins Total time: 12 mins Portions: 4 Ingredients: 3 INGREDIENTS 200g of organic Kale Salt n pepper Light drizzle of olive oil DIRECTIONS Preheat the oven to 160 degrees. Bake for 5-7mins, or until crispy, keep your eyes on it though, as it turns very quickly and really not nice burnt, enjoy! OPTIONAL TOPPINGS Sprinkle of paprika or chili if you like it spicy, pre bake. Nutritional yeast, post bake. Parmesan cheese, pre or post bake whichever you prefer. NUTRITION Macronutrients: Calories: 35 kcal | Carbohydrates: 4.4g | Protein: 2.9g | Fat: 1.5g | Fibre: 4.1g | Sugar: 1g Minerals: Calcium: 245mg, Potassium: 348mg, Phosphorus 55mg, Sodium: 53mg, Magnesium 33mg, Iron: 1.6mg, Manganese 0.9mg, Selenium 0.9mg, Zinc 0.4mg, Copper 0.1mg. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1d5e5b05-ab3b-4fcc-bb13-2b09ad5ce332/crispy+kale+kid.jpg Blogs - Crispy Kale Crisps - Our Kale Kid My daughter used to love these when she was little. Greens were often tricky to get in her, as they are with most children, so these were a great way to get some in her. https://www.laurahumphreyshealth.com/blogs/2017/3/24/we-are-back monthly 0.5 2017-04-07 https://www.laurahumphreyshealth.com/blogs/telomeres-case-study monthly 0.5 2017-04-07 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1457953859270-FKZXLAF8O6XVXYHEFZDI/image-asset.png Blogs - Client's Telomeres Scan https://www.laurahumphreyshealth.com/blogs/2015/6/8/peace-in-the-knowing monthly 0.5 2017-04-07 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1433772108854-ACNQQS1WHVYKPS6VGORL/image-asset.jpeg Blogs - Peace in the knowing https://www.laurahumphreyshealth.com/blogs/2015/6/8/being-present-is-the-greatest-gift monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1433772372200-4Q76GYQNZRB670CMW23K/image-asset.jpeg Blogs - Your Greatest Gift https://www.laurahumphreyshealth.com/blogs/2015/6/8/unlock-your-heart monthly 0.5 2017-04-07 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1433771889967-H3FIH9FPHIO8XE3QIBXV/image-asset.jpeg Blogs - Unlock Your Heart https://www.laurahumphreyshealth.com/blogs/show-yourself monthly 0.5 2017-04-07 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1433771263374-W0K4O1QZL33FYSMF2H8I/image-asset.jpeg Blogs - Show Yourself https://www.laurahumphreyshealth.com/blogs/2015/2/17/thinking-to-being monthly 0.5 2017-04-07 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1424190720434-VDJ2U0LCXZCSRC5UY5ZU/image-asset.jpeg Blogs - Thinking to being https://www.laurahumphreyshealth.com/blogs/2015/1/20/2015-is-the-evolutionary-change-growth-and-newness monthly 0.5 2017-04-07 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1421766045908-5GBDMP5NI6WHWGL3XU0U/Get+in+Flow.jpg Blogs - Evolutionary change https://www.laurahumphreyshealth.com/blogs/2015/2/17/cut-the-strings-and-go-within monthly 0.5 2017-04-07 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1424188069748-KSF7K26D0047EB5G9IN0/image-asset.jpeg Blogs - Cut the strings https://www.laurahumphreyshealth.com/blogs/2015/2/9/take-a-moment-to-check-what-youre-emitting monthly 0.5 2017-04-28 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1423500464631-SR3APV03LDLQDGKXYDYH/image-asset.jpeg Blogs - What you are emitting? 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Guiding you back to wellness https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/cc8cdaa2-be1a-4f73-8e6b-6ce2d75e19c1/Background+colour.png Home https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/9a02464a-62c7-49f1-a499-77ce1f9826b0/Laura+Humphreys+Health23_162.jpg Home https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/bf530c7c-ea47-4754-ba80-3a489c1db30c/Allergies.png Home - Allergy Programme Flare-ups, food reactions or inflamed after eating — finally understood. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/c8a1d354-bdc5-4c04-9266-e88d649eb1df/digestion-gut-issues-natural-support.webp Home - Gut Programme Bloating, constipation or loose stools — digestion gently restored. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/2b8519d8-6414-45f0-add0-4966c033776d/fatigue-low-energy-tiredness.webp Home - Fatigue Programme Burnout, crashes and wired-but-tired exhaustion — steadily rebuilt. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/23b164e5-6c3d-4fdc-80e2-83934e281c11/HORMONES1.png Home - Hormone Programme Painful, heavy periods, PMS & perimenopause — back to balance. https://www.laurahumphreyshealth.com/about daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1665071472651-1368BNHJPV0BKCTA8W1A/pexels-nataliya-vaitkevich-5352640.jpg About https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1677447349397-JIMR5A859HW3Y0I8JZJP/Laura+Humphreys+Health23_074.jpg About https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1677447349397-JIMR5A859HW3Y0I8JZJP/Laura+Humphreys+Health23_074.jpg About https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/f09d07da-778b-4926-8c78-2e113f44aa49/Laura+Humphreys+Health23_101.jpg About https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/a311a649-f865-4b1f-83ac-d81d04baf4f7/Laura+Humphreys+Health23_071+%281%29.jpg About - My Story A few decades ago, I developed Glandular Fever, Chronic Fatigue Syndrome, and ME — leaving me bed-bound for almost five years. Doctors told me I might never recover, but I refused to accept that. I began exploring natural therapies, and eventually discovered Biofeedback, which completely transformed my health and gave me my life back. That experience inspired me to retrain in nutrition, bowel and digestive health, NLP, meditation, and Biofeedback therapy — building a clinic dedicated to helping others overcome the same struggles I once faced. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/b9c18634-d4e7-4ccd-b839-3b98794b44a3/pexels-cup-of-couple-7657876.jpg About - Qualifications & Training • Certified Biofeedback Practitioner (L.I.F.E. System) • Diploma in Nutritional Therapy - Distinction • Mind Detox Coach & Mind Calm Meditation Teacher • Gut–Brain Connection Diploma • Ketogenic Diet Diploma • Qualified Colon Hydrotherapist 10+ years of clinical experience in holistic health, following a prior career in interior design https://www.laurahumphreyshealth.com/coaching daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1665137615735-BLS2V4OSLDE52BUWX37N/pexels-arthouse-studio-4525096.jpg Coaching https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1677249861995-3PPO4MQ6Z9T56CN3SPE4/Laura+Humphreys+Health23_099.jpg Coaching https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/c87bbfc9-3465-4e70-a375-a86a38b49889/Laura+Humphreys+Health23_062.jpg Coaching https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/aca35b93-f706-47d1-a429-3e814d85580e/pexels-anastasia-shuraeva-7279312.jpg Coaching - The Mind Detox Method At the heart of Coaching is the Mind Detox Method — a simple yet powerful process that helps uncover the hidden emotions or beliefs keeping old stress patterns alive. Rather than analysing or reliving the past, this method gently helps you: Understand when and why an issue began See it with fresh perspective Reframe old beliefs that no longer serve you Create calm and clarity where there was confusion or tension You don’t have to revisit trauma to release it — your mind simply learns a new, safer way to respond. Think of it as emotional clearing for the subconscious — calm, intelligent, and deeply effective. https://www.laurahumphreyshealth.com/nutritional-therapy daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1665133776448-FS7VXA2NGHEOLB0PT401/siravitplug-MhPJdWYWbWI-unsplash.jpg Nutritional Therapy https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1665134007035-HIPEZ2JVVUJ6ITZJQM2I/pexels-jess-loiterton-5505397.jpg Nutritional Therapy https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1665134076126-ADBWWC1IO3EMG4BZLFLV/pexels-timur-weber-8679164.jpg Nutritional Therapy https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1665134097435-3CACMGHKQWBT04L2OG3D/pexels-cottonbro-4003797.jpg Nutritional Therapy https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/b8898fb0-29a7-43d5-a21e-3f28b99de230/brooke-lark-nBtmglfY0HU-unsplash.jpg Nutritional Therapy - Back to health how WE get you there By understanding what foods provide which set of nutrients, we can get you back to health. diet analysis We will go through your current diet and I will teach you what foods are causing your symptoms and which foods and supplements can eradicate them. nutritional scans Using Biofeedback’s nutritional scans we can discover which nutrients are out of balance for you. As we are all unique. I then help you adjust your diet accordingly. Learn the right ratio of proteins, vitamins, minerals, amino acids carbohydrates and fats for your body. allergy scans Using Biofeedback’s Allergy scans you will discover your main trigger foods to avoid. By decreasing or eliminating specific food groups and increasing others you begin on the journey of gut healing. detoxing for absorption Learn the important axis of effective elimination through regular detoxing boosting your metabolism for gut healing and to increase absorption. Getting you back to health naturally. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/f311cd35-58e0-47f2-aa5f-dea8a0773bb5/pexels-antoni-shkraba-6728396.jpg Nutritional Therapy - Bespoke for you Whether you are vegan, vegetarian, gluten or dairy free, Laura works specifically with your requirements. Laura's extensive nutritional knowledge, experience and Biofeedback machine she helps you get to the root cause of your symptoms and restore your body back to full health. https://www.laurahumphreyshealth.com/contact daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1665146996178-T25JQB5O5U9VCN81X5Q5/pexels-ala-j-graczyk-9392761.jpg Contact https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1686906989149-DW4PALZHQYNC1QBO09J9/Laura%2BHumphreys%2BHealth23_101.jpg Contact https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1686906989149-DW4PALZHQYNC1QBO09J9/Laura%2BHumphreys%2BHealth23_101.jpg Contact https://www.laurahumphreyshealth.com/programmes daily 0.75 2026-02-19 https://www.laurahumphreyshealth.com/programmes/gut-restoration monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/719707db-52e9-4ddb-aa5e-f85d2f89146a/pexels-polina-zimmerman-3958602.jpg Programmes - Gut Restoration Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/4e09fd66-5f10-4cca-b224-ffbbc79e4fda/Screenshot+%28650%29.png Programmes - Gut Restoration Programme - Client Wellness Hub Access https://www.laurahumphreyshealth.com/programmes/hormone-harmony monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/85ead3ad-b52f-4d01-96d7-579e8ca594e2/HORMONES1.png Programmes - Hormone Harmony Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/4e09fd66-5f10-4cca-b224-ffbbc79e4fda/Screenshot+%28650%29.png Programmes - Hormone Harmony Programme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/programmes/fatigue monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/808001ca-c372-4e1c-b8bf-501351c6be89/pexels-ron-lach-10544083.jpg Programmes - Fatigue Recovery Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/477437bf-b165-4071-b3f5-01bc2350b526/healthportal.png Programmes - Fatigue Recovery Programme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/programmes/allergies monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/988a2d51-05aa-403b-9689-a3e870463d4b/pexels-karolina-grabowska-7195083.jpg Programmes - Allergy Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/4e09fd66-5f10-4cca-b224-ffbbc79e4fda/Screenshot+%28650%29.png Programmes - Allergy Programme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/programmes/emotional-reset monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/777fe20b-edac-4d43-abdb-c2e46026f811/pexels-antoni-shkraba-6728396.jpg Programmes - Emotional Wellness Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/4e09fd66-5f10-4cca-b224-ffbbc79e4fda/Screenshot+%28650%29.png Programmes - Emotional Wellness Programme https://www.laurahumphreyshealth.com/programmes/cognitive monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1606148769560-7WX599287GLOK59OX69L/brain.png Programmes - Cognitive Wellness Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1610beeb-edd0-45bd-ad09-c4e0417d3c58/Screenshot+%28650%29.png Programmes - Cognitive Wellness Programme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/programmes/weight-loss monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/f47d31cb-bb56-4829-9e76-5e8bef7b8f2c/Nutrient+blockers+%28Website%29.png Programmes - Weight Loss Programme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/ddae3258-149e-47d5-8fdc-e17cea2378ab/lemon+water+detox.jpg Programmes - Weight Loss Programme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/477437bf-b165-4071-b3f5-01bc2350b526/healthportal.png Programmes - Weight Loss Programme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/programmes/children monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/e8ec73ba-2cc3-454d-bdc5-ad0b480d612c/GettyImages-1338344319.jpg Programmes - Children's Wellness Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/4e09fd66-5f10-4cca-b224-ffbbc79e4fda/Screenshot+%28650%29.png Programmes - Children's Wellness Programme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/programmes/detox monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1771601407650-OU8Q3LA9TTVANPGFOLXH/Detox%2BProgramme.webp Programmes - Detox Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/4cdb4ab4-9a35-4b62-87c8-c7c1e368fd1a/pexels-timur-weber-8679164.jpg Programmes - Detox Programme - The Programme • Utilising both Biofeedback and Nutritional Therapy • Focus is on detoxing the body of candida, thrush, heavy metals, pharmaceuticals, food toxins, pathogens and organs. • Detox Scan + EMF feedback. • What foods are highest in antioxidants protecting you against free radicals, heavy metals and promote natural detoxification. • How toxins disrupt the normal function of proteins and DNA compromising your health. • Top most common inflammatory foods to avoid. • Elimination diet for improved digestion and gut healing. • Liver detoxing smoothies. • Shopping list of do’s and don’t foods. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/09a6084a-00a2-4be1-ab6a-e19c6a5dbf83/pexels-monstera-6620858.jpg Programmes - Detox Programme - What we can help with Are you feeling like you're only functioning at 10% and just don't know why? Toxin build up can destroy body tissue, damage organs, depress the immune system and ultimately poison your system, leaving you more susceptible to disease. Digestion not eliminating efficiently and or eating the wrong foods can feed pathogens creating a harbouring ground for bacteria, parasites, viruses and fungi. candida albicans yeast infection on vagina or penis, oral thrush, itchiness, irritation or white discharge. Heavy metal toxicity Lead from exhaust fumes, industrial waste, Mercury from fish, or amalgam fillings in our teeth can all lead to a weakened immune system and fatigue. Mould toxicity and mycotoxins the HLA gene prevents the body from eliminating mycotoxins, causing a ‘Chronic Inflammatory Response Syndrome’ CIRS, leaving you with pain and immobility. Internal toxins can create a bed for bad bacteria, fungus, yeast overgrowth or viruses. cosmetics skin or haircare often have harsh chemicals; sulphates, parabens, phthalates, fragrances, triclosan, toluene, talc, lead, Polyethylene Glycol (PEG), propylene glycol, Formaldehyde, diethanolamine (foaming agent), hydroquinone, petroleum or alcohol can irritate your skin or respiratory system. Toxic build-up is often the route of disease. This programme will help you detox your body at a cellular level to accelerate healing leaving you feeling clearer and more energised again. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1610beeb-edd0-45bd-ad09-c4e0417d3c58/Screenshot+%28650%29.png Programmes - Detox Programme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/programmes/category/Fatigue+Programme monthly 0.5 https://www.laurahumphreyshealth.com/programmes/category/Weight+Programme monthly 0.5 https://www.laurahumphreyshealth.com/programmes/category/Allergy+Programme monthly 0.5 https://www.laurahumphreyshealth.com/programmes/category/Gut+Programme monthly 0.5 https://www.laurahumphreyshealth.com/programmes/category/Children%27s+Programme monthly 0.5 https://www.laurahumphreyshealth.com/programmes/category/Hormone+Programme monthly 0.5 https://www.laurahumphreyshealth.com/programmes/category/Detox+Programme monthly 0.5 https://www.laurahumphreyshealth.com/programmes/category/Training+Programme monthly 0.5 https://www.laurahumphreyshealth.com/programmes/category/Emotional+Programme monthly 0.5 https://www.laurahumphreyshealth.com/programmes/category/Meditation+Programme monthly 0.5 https://www.laurahumphreyshealth.com/programmes/tag/Nutritional monthly 0.5 https://www.laurahumphreyshealth.com/programmes/tag/Allergy monthly 0.5 https://www.laurahumphreyshealth.com/programmes/tag/Detox monthly 0.5 https://www.laurahumphreyshealth.com/programmes/tag/Brain monthly 0.5 https://www.laurahumphreyshealth.com/programmes/tag/Emotional monthly 0.5 https://www.laurahumphreyshealth.com/programmes/tag/Chakra monthly 0.5 https://www.laurahumphreyshealth.com/programmes/tag/Hormonal monthly 0.5 https://www.laurahumphreyshealth.com/programmes/tag/Homeopathic monthly 0.5 https://www.laurahumphreyshealth.com/programmes/tag/Organ monthly 0.5 https://www.laurahumphreyshealth.com/scan daily 0.75 2025-11-18 https://www.laurahumphreyshealth.com/scan/allergy monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/ef46ddbe-3650-4ebb-b96b-0d45c4a790e9/allergy-scan-biofeedback-interface.png Scan Interface - Allergy Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/ca09f275-c6f8-42b1-a15e-8bca418b3974/client-biofeedback-therapy-session.jpg Scan Interface - Allergy Scan - Biofeedback Initial Consultation A full 75-minute session using the L.I.F.E System to scan and identifying food sensitivities, environmental allergens and immune stressors — with personalised guidance and clear next steps. More info. Investment: £95 https://www.laurahumphreyshealth.com/scan/brain monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/6cfbab9c-6550-4765-b67f-722bb300b526/brain-scan.png Scan Interface - Brain & Cognitive Scan - What we can test Discover your sensitivities, intolerances and allergies. FOODS Grains - gluten, wheat, pasta, bread, rice, oats, rye. Dairy - cows milk, butter, eggs, cheese. Fish - shellfish; lobster, crab, clams, mussels, prawns, cod, halibut, salmon, tuna, hake. Tree nuts - almonds, brazils, cashews, chestnuts, coconut, hazelnuts, macadamia, pecans, pine, pistachio, walnuts Legumes - chickpeas, lentils, black beans, peanuts. All fruits All vegetables Caffeine - tea / coffee Alcohol - red wine ENVIRONMENTALS Tobacco - tobacco smoke House dust Pollen - privet pollen Asbestos Animal dander (skin/fur): cat, dog, horse, rabbit Wool, cotton, silk, velvet, polyester https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/b9942b79-78a9-44ea-94c0-34b642bc5204/brain-biofeedback-scan-scotland.jpg Scan Interface - Brain & Cognitive Scan - Biofeedback Initial Consultation A full 75-minute session using the L.I.F.E System to scan 7,000+ stress points in your body. Includes personalised guidance from Laura to help you understand your results and next steps. More info. INVESTMENT: £95 https://www.laurahumphreyshealth.com/scan/chakra monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/40a25d2e-5d94-45a7-8a44-946015003d2c/esther-verdu-G3ttEY6r7J0-unsplash.jpg Scan Interface - Chakras & Energy Centres Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1671015738845-UOOKTHQWAS0TVU7EHDY6/chakra-border.jpg Scan Interface - Chakras & Energy Centres Scan - What we can test Discover your sensitivities, intolerances and allergies. FOODS Grains - gluten, wheat, pasta, bread, rice, oats, rye. Dairy - cows milk, butter, eggs, cheese. Fish - shellfish; lobster, crab, clams, mussels, prawns, cod, halibut, salmon, tuna, hake. Tree nuts - almonds, brazils, cashews, chestnuts, coconut, hazelnuts, macadamia, pecans, pine, pistachio, walnuts Legumes - chickpeas, lentils, black beans, peanuts. All fruits All vegetables Caffeine - tea / coffee Alcohol - red wine ENVIRONMENTALS Tobacco - tobacco smoke House dust Pollen - privet pollen Asbestos Animal dander (skin/fur): cat, dog, horse, rabbit Wool, cotton, silk, velvet, polyester https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/5ba3c5f1-622f-4b6c-899c-33fd981711e0/Laura+Humphreys+Health23_187+web.jpg Scan Interface - Chakras & Energy Centres Scan - Biofeedback Initial Consultation A full 75-minute session using the L.I.F.E System to scan 7,000+ stress points in your body. Includes personalised guidance from Laura to help you understand your results and next steps. More info. INVESTMENT: £95 https://www.laurahumphreyshealth.com/scan/detox monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/24bfd51c-a257-4531-8700-8cd145e6aaa6/natural-detox-herbal-biofeedback-scan-scotland.jpg Scan Interface - Detox & Toxicity Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/ed57ad49-3c1b-4169-8e79-e99a1a6692f3/detox.png Scan Interface - Detox & Toxicity Scan - What we can test Discover your sensitivities, intolerances and allergies. FOODS Grains - gluten, wheat, pasta, bread, rice, oats, rye. Dairy - cows milk, butter, eggs, cheese. Fish - shellfish; lobster, crab, clams, mussels, prawns, cod, halibut, salmon, tuna, hake. Tree nuts - almonds, brazils, cashews, chestnuts, coconut, hazelnuts, macadamia, pecans, pine, pistachio, walnuts Legumes - chickpeas, lentils, black beans, peanuts. All fruits All vegetables Caffeine - tea / coffee Alcohol - red wine ENVIRONMENTALS Tobacco - tobacco smoke House dust Pollen - privet pollen Asbestos Animal dander (skin/fur): cat, dog, horse, rabbit Wool, cotton, silk, velvet, polyester https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/ca09f275-c6f8-42b1-a15e-8bca418b3974/biofeedback-detox-consultation.jpg Scan Interface - Detox & Toxicity Scan - Biofeedback Initial Consultation A 75-minute full body scan assessing toxin stress, gut load, liver function and detox pathways — plus personalised guidance. Learn More Investment — £95 https://www.laurahumphreyshealth.com/scan/emotional monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1671112339554-R3OY2FCE9UG5PZ31PB4L/Emotional%2BProfile+%282%29.jpg Scan Interface - Emotional Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1671112339942-T5E65JES5VT89MXE6NXM/NEP+%281%29.png Scan Interface - Emotional Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/ca09f275-c6f8-42b1-a15e-8bca418b3974/biofeedback-therapy-session.jpg Scan Interface - Emotional Scan - Biofeedback Initial Consultation A full 75-minute session using the L.I.F.E System to assess emotional stress, nervous system balance and mind–body patterns — with personalised guidance and clear next steps. Learn More Investment: £95 https://www.laurahumphreyshealth.com/scan/homeopathic monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/9f65b69f-b3a2-41e4-acde-69a8330604e3/homeopathic-biofeedback-scan-scotland.jpg Scan Interface - Homeopathic Biofeedback Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/a4f766f9-215d-4bd4-a3a6-97560ab0f8af/homeopathic-scan.jpg Scan Interface - Homeopathic Biofeedback Scan - What we can test Discover your sensitivities, intolerances and allergies. FOODS Grains - gluten, wheat, pasta, bread, rice, oats, rye. Dairy - cows milk, butter, eggs, cheese. Fish - shellfish; lobster, crab, clams, mussels, prawns, cod, halibut, salmon, tuna, hake. Tree nuts - almonds, brazils, cashews, chestnuts, coconut, hazelnuts, macadamia, pecans, pine, pistachio, walnuts Legumes - chickpeas, lentils, black beans, peanuts. All fruits All vegetables Caffeine - tea / coffee Alcohol - red wine ENVIRONMENTALS Tobacco - tobacco smoke House dust Pollen - privet pollen Asbestos Animal dander (skin/fur): cat, dog, horse, rabbit Wool, cotton, silk, velvet, polyester https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/28710f88-cc05-40b6-ae6e-e11da9bdafa6/biofeedback-consultation.jpg Scan Interface - Homeopathic Biofeedback Scan - Biofeedback Initial Consultation A full 75-minute session using the L.I.F.E System to scan 7,000+ stress points in your body. Includes personalised guidance from Laura to help you understand your results and next steps. More info. INVESTMENT: £95 https://www.laurahumphreyshealth.com/scan/hormonal monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/7724e95d-6388-47d4-a8f2-e3d6ee8ce3aa/hormone-biofeedback-scan-interface-life-system.jpg Scan Interface - Hormone Scan - What we can test Discover your sensitivities, intolerances and allergies. FOODS Grains - gluten, wheat, pasta, bread, rice, oats, rye. Dairy - cows milk, butter, eggs, cheese. Fish - shellfish; lobster, crab, clams, mussels, prawns, cod, halibut, salmon, tuna, hake. Tree nuts - almonds, brazils, cashews, chestnuts, coconut, hazelnuts, macadamia, pecans, pine, pistachio, walnuts Legumes - chickpeas, lentils, black beans, peanuts. All fruits All vegetables Caffeine - tea / coffee Alcohol - red wine ENVIRONMENTALS Tobacco - tobacco smoke House dust Pollen - privet pollen Asbestos Animal dander (skin/fur): cat, dog, horse, rabbit Wool, cotton, silk, velvet, polyester https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/ca09f275-c6f8-42b1-a15e-8bca418b3974/biofeedback-health-scan-consultation-scotland.jpg Scan Interface - Hormone Scan - Biofeedback Initial Consultation A full 75-minute session using the L.I.F.E System to scan 7,000+ stress points in your body. Includes personalised guidance from Laura to help you understand your results and next steps. More info. INVESTMENT: £95 https://www.laurahumphreyshealth.com/scan/meridian monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/7b746463-9c8a-4270-967c-0d1e604c40aa/meridian-energy-biofeedback-scan-scotland.jpg Scan Interface - Meridians & Energy Pathways Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/a4a758bc-a2c6-4e38-bb9f-bddff430dc83/meridian-energy-biofeedback-scan-scotland.jpg Scan Interface - Meridians & Energy Pathways Scan - What we can test Discover your sensitivities, intolerances and allergies. FOODS Grains - gluten, wheat, pasta, bread, rice, oats, rye. Dairy - cows milk, butter, eggs, cheese. Fish - shellfish; lobster, crab, clams, mussels, prawns, cod, halibut, salmon, tuna, hake. Tree nuts - almonds, brazils, cashews, chestnuts, coconut, hazelnuts, macadamia, pecans, pine, pistachio, walnuts Legumes - chickpeas, lentils, black beans, peanuts. All fruits All vegetables Caffeine - tea / coffee Alcohol - red wine ENVIRONMENTALS Tobacco - tobacco smoke House dust Pollen - privet pollen Asbestos Animal dander (skin/fur): cat, dog, horse, rabbit Wool, cotton, silk, velvet, polyester https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/8f73cb09-22df-4caf-87fd-8a49b9b7ca9b/Biofeedback+headstrap+1.jpg Scan Interface - Meridians & Energy Pathways Scan - Biofeedback Initial Consultation A full 75-minute session using the L.I.F.E System to scan 7,000+ stress points in your body. Includes personalised guidance from Laura to help you understand your results and next steps. More info. INVESTMENT: £95 https://www.laurahumphreyshealth.com/scan/gut monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1670932283605-FTD1X0NH8TPVMCQ5KW5R/nutrition-scan-life-system-digestion.jpg Scan Interface - Gut Scan - What we can test Discover your sensitivities, intolerances and allergies. FOODS Grains - gluten, wheat, pasta, bread, rice, oats, rye. Dairy - cows milk, butter, eggs, cheese. Fish - shellfish; lobster, crab, clams, mussels, prawns, cod, halibut, salmon, tuna, hake. Tree nuts - almonds, brazils, cashews, chestnuts, coconut, hazelnuts, macadamia, pecans, pine, pistachio, walnuts Legumes - chickpeas, lentils, black beans, peanuts. All fruits All vegetables Caffeine - tea / coffee Alcohol - red wine ENVIRONMENTALS Tobacco - tobacco smoke House dust Pollen - privet pollen Asbestos Animal dander (skin/fur): cat, dog, horse, rabbit Wool, cotton, silk, velvet, polyester https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/ca09f275-c6f8-42b1-a15e-8bca418b3974/biofeedback-digestive-health-consultation.jpg Scan Interface - Gut Scan - Biofeedback Initial Consultation A full 75-minute session using the L.I.F.E. System to scan digestive stress, food sensitivity patterns, microbiome balance, nervous system influence and nutrient absorption — with personalised guidance and clear next steps. Learn More → Investment — £95 https://www.laurahumphreyshealth.com/scan/pains monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/a9caa3a6-6627-456b-9f93-d7f947b5c648/pexels-polina-zimmerman-3958602.jpg Scan Interface - Pain & Inflammation Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/5a20f969-f071-436d-afe0-17a42d37d756/Biofeedback+Machine.jpg Scan Interface - Pain & Inflammation Scan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1716385723424-ZU44DBWPB63J6TH4XXJK/Meridian%2BProfile.jpg Scan Interface - Pain & Inflammation Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1716386123195-YYHJCH9C6UTVJ09WNS0V/spinal+scan.png Scan Interface - Pain & Inflammation Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1716385723304-FXYB3Z8JAFFRXUVTJBY7/Nerve+Profile.png Scan Interface - Pain & Inflammation Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1716386495665-L2547K0NAEN4BERMNFXG/Muscle+scan.png Scan Interface - Pain & Inflammation Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1716386495910-T5X5W7IMJ12WJH69Z3DI/Dental.png Scan Interface - Pain & Inflammation Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/28710f88-cc05-40b6-ae6e-e11da9bdafa6/Biofeedback+headstrap+1.jpg Scan Interface - Pain & Inflammation Scan - Biofeedback Initial Consultation A full 75-minute session using the L.I.F.E System to scan 7,000+ stress points in your body. Includes personalised guidance from Laura to help you understand your results and next steps. More info. INVESTMENT: £95 https://www.laurahumphreyshealth.com/scan/spinal monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/0988d649-9982-40cb-ad81-e2c4f751227e/spinal-biofeedback-scan-scotland.jpg.png Scan Interface - Spinal Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/9e4c4de6-1634-4624-af7a-dcaad37e351d/spinal.png Scan Interface - Spinal Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/2361e996-7152-4a84-b635-ecd6020c8e73/Biofeedback+headstrap+1.jpg Scan Interface - Spinal Scan - Biofeedback Initial Consultation A full 75-minute session using the L.I.F.E System to scan 7,000+ stress points in your body. Includes personalised guidance from Laura to help you understand your results and next steps. More info. INVESTMENT: £95 https://www.laurahumphreyshealth.com/scan/susceptibility monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/310c121c-7374-47e1-9782-424f3396cd00/susceptibility-burnout-fatigue-biofeedback-scotland.jpg Scan Interface - Susceptibility Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/eab0d581-f9d0-4942-857b-06707b62b5b1/susceptibility-biofeedback-scan-scotland.jpg Scan Interface - Susceptibility Scan - What we can test Discover your sensitivities, intolerances and allergies. FOODS Grains - gluten, wheat, pasta, bread, rice, oats, rye. Dairy - cows milk, butter, eggs, cheese. Fish - shellfish; lobster, crab, clams, mussels, prawns, cod, halibut, salmon, tuna, hake. Tree nuts - almonds, brazils, cashews, chestnuts, coconut, hazelnuts, macadamia, pecans, pine, pistachio, walnuts Legumes - chickpeas, lentils, black beans, peanuts. All fruits All vegetables Caffeine - tea / coffee Alcohol - red wine ENVIRONMENTALS Tobacco - tobacco smoke House dust Pollen - privet pollen Asbestos Animal dander (skin/fur): cat, dog, horse, rabbit Wool, cotton, silk, velvet, polyester https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/2361e996-7152-4a84-b635-ecd6020c8e73/Biofeedback+headstrap+1.jpg Scan Interface - Susceptibility Scan - Biofeedback Health Scan & Consultation A full 60-minute session using the L.I.F.E System to scan 7,000+ stress points in your body. Includes personalised guidance from Laura to help you understand your results and next steps. More info. INVESTMENT: £120 https://www.laurahumphreyshealth.com/scan/category/Hormones monthly 0.5 https://www.laurahumphreyshealth.com/scan/category/Meridian monthly 0.5 https://www.laurahumphreyshealth.com/scan/tag/Gut+Restoration monthly 0.5 https://www.laurahumphreyshealth.com/scan/tag/Allergy monthly 0.5 https://www.laurahumphreyshealth.com/scan/tag/Detox monthly 0.5 https://www.laurahumphreyshealth.com/scan/tag/Bioresonance monthly 0.5 https://www.laurahumphreyshealth.com/scan/tag/pain monthly 0.5 https://www.laurahumphreyshealth.com/scan/tag/Meditation monthly 0.5 https://www.laurahumphreyshealth.com/scan/tag/Weight+Loss monthly 0.5 https://www.laurahumphreyshealth.com/scan/tag/Emotional monthly 0.5 https://www.laurahumphreyshealth.com/scan/tag/spinal monthly 0.5 https://www.laurahumphreyshealth.com/scan/tag/Fatigue monthly 0.5 https://www.laurahumphreyshealth.com/scan/tag/Hormones monthly 0.5 https://www.laurahumphreyshealth.com/meditation-stillness daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1665136687328-CG0525YQ69T4SC7FGHRV/20220820%2BLaura%2BHumphreys%2BHealth%2B020.jpg Meditation & Stillness OLD https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/8ceeeb39-08cc-475d-b5d7-93ea10ba47da/pexels-harry-cooke-6195012.jpg Meditation & Stillness OLD - Mind Calm Meditation Welcome to Mind Calm Meditation, no jargon, unnecessary rituals, strict rules, uncomfortable sitting positions and absolutely no judgement as to where you’re at. Learn how to live more in the present moment, be more consciously aware, feel calmer, more confident and content regardless of how your life looks for better health, relationships and personal success. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/51f8e0ef-05bf-4c63-b3c8-4c823a388043/pexels-nataliya-vaitkevich-7077818.jpg Meditation & Stillness OLD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/old-to-keep-revitalise daily 0.75 2025-08-08 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1587753893462-TBXV1RSCWD9AL0ECR4V2/image-asset.jpeg Old - to keep & revitalise https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1605103268546-VNU5RYOET9LNZNR29DDY/Pink+and+Green+Bold+%26+Modern+Beauty+Website+%2819%29.png Old - to keep & revitalise https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1605102734501-LUG9HHTKROHNGAVAMCLZ/Pink%2Band%2BGreen%2BBold%2B%2526%2BModern%2BBeauty%2BWebsite%2B%252818%2529.jpg Old - to keep & revitalise https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1605103920344-N1RII9OR1BOH42RUQNZE/Pink%2Band%2BGreen%2BBold%2B%2526%2BModern%2BBeauty%2BWebsite%2B%252812%2529.jpg Old - to keep & revitalise https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1605104097969-8J3I44QM4B2QM6VP9XJZ/Pink+and+Green+Bold+%26+Modern+Beauty+Website+%283%29.png Old - to keep & revitalise https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1605198860718-P4C6LS56WSQ37EOC7IXC/fatigue.jpg Old - to keep & revitalise https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1605198464236-R6DCJQS4U5QBB9881SJC/Pink+and+Green+Bold+%26+Modern+Beauty+Website+%2824%29.png Old - to keep & revitalise https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1605106948145-9OZQYIZIVWK7X7C5HZ7R/Pink+and+Green+Bold+%26+Modern+Beauty+Website+%2810%29.png Old - to keep & revitalise https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1605104705762-ZOSZJO3GJCSEOZE16LBM/Pink%2Band%2BGreen%2BBold%2B%2526%2BModern%2BBeauty%2BWebsite%2B%252813%2529.jpg Old - to keep & revitalise https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1605105001846-9U0V5RS9JNX88NYK0HSA/Pink%2Band%2BGreen%2BBold%2B%2526%2BModern%2BBeauty%2BWebsite%2B%252821%2529.jpg Old - to keep & revitalise https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1587826379610-OC353DJXG7LT46JYPIUM/concessions+by+request.png Old - to keep & revitalise https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1606289937286-WDB0VWI6LHJ6LWXPG95M/Balance%2Bvisual.jpg Old - to keep & revitalise - Balance Your body needs the right balance of nutrients to function at it’s optimum whatever symptoms you are faced with. Let me show you how. Book now https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1606290120733-1XDXS82GIH1LJ98XDKMP/3.%2BNutrition%252BProfile%252BSS.jpg Old - to keep & revitalise https://www.laurahumphreyshealth.com/mind-calm-meditation daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/a2588c94-534c-48aa-9a0e-91c9c43f32fc/Meditation+%28Presentation%29.jpg Mind Calm Meditation https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/a2588c94-534c-48aa-9a0e-91c9c43f32fc/Meditation+%28Presentation%29.jpg Mind Calm Meditation https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/9a00ae53-4c03-4e5f-8498-9590d46ecf8f/Get%2Bin%2BFlow.jpg Mind Calm Meditation https://www.laurahumphreyshealth.com/biofeedback daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/2ecf75ee-f4fd-4b8d-b88b-6af0e1290b68/biofeedback-therapy.jpg Biofeedback Therapy https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/2ecf75ee-f4fd-4b8d-b88b-6af0e1290b68/biofeedback-therapy.jpg Biofeedback Therapy https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/fbd2b526-b5cb-46aa-a7c8-f14ae66acdfc/Untitled+design+%281%29.jpg Biofeedback Therapy https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/008e96e6-d3f0-4792-be17-3fa685347172/18.jpg Biofeedback Therapy https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/9b168550-c1f0-4164-bcd9-7ea5231852e7/16.jpg Biofeedback Therapy https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/b9321f0f-3627-4489-8576-2600bc420aa0/Untitled+design+%285%29.jpg Biofeedback Therapy https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/a75de1a2-6ce2-4d6f-8fd1-c4823e887dd0/Biofeedback+headstrap.jpg Biofeedback Therapy - What is Biofeedback? Biofeedback is a non‑invasive way to measure the body’s stress responses and energetic patterns, then gently feed balancing frequencies back to support regulation. The L.I.F.E. System is a certified bioresonance device used to assess a wide range of physiological and emotional markers. Quick benefits: Rebalances the stress response (sleep, mood, focus) Supports gut, hormone, and immune health Complements nutrition and coaching for whole‑person care https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/c8a1d354-bdc5-4c04-9266-e88d649eb1df/image-asset.webp Biofeedback Therapy - Gut Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/23b164e5-6c3d-4fdc-80e2-83934e281c11/image-asset.png Biofeedback Therapy - Hormone Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/2b8519d8-6414-45f0-add0-4966c033776d/image-asset.webp Biofeedback Therapy - Fatigue Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/10b8560f-db6e-4beb-a8d0-b37b7abab327/image-asset.png Biofeedback Therapy - Allergy Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1771601332990-YV5WCNEAHT2ED6XC6RVW/image-asset.webp Biofeedback Therapy - Emotion Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1606148769560-7WX599287GLOK59OX69L/image-asset.png Biofeedback Therapy - Cognitive Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/d25af294-8fd0-41a6-ad4c-9b9ebfc4275e/image-asset.jpeg Biofeedback Therapy - Weight Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/cc68659e-4151-4ce9-8b5b-f2d5728e6cc6/image-asset.png Biofeedback Therapy - Children's Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1771601407650-OU8Q3LA9TTVANPGFOLXH/image-asset.webp Biofeedback Therapy - Detox Programme https://www.laurahumphreyshealth.com/programme-images daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/c8a1d354-bdc5-4c04-9266-e88d649eb1df/image-asset.webp Programme Images - Gut Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/c8a1d354-bdc5-4c04-9266-e88d649eb1df/image-asset.webp Programme Images - Gut Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/23b164e5-6c3d-4fdc-80e2-83934e281c11/image-asset.png Programme Images - Hormone Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/2b8519d8-6414-45f0-add0-4966c033776d/image-asset.webp Programme Images - Fatigue Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/10b8560f-db6e-4beb-a8d0-b37b7abab327/image-asset.png Programme Images - Allergy Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1771601332990-YV5WCNEAHT2ED6XC6RVW/image-asset.webp Programme Images - Emotion Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1606148769560-7WX599287GLOK59OX69L/image-asset.png Programme Images - Cognitive Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/d25af294-8fd0-41a6-ad4c-9b9ebfc4275e/image-asset.jpeg Programme Images - Weight Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/cc68659e-4151-4ce9-8b5b-f2d5728e6cc6/image-asset.png Programme Images - Children's Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1771601407650-OU8Q3LA9TTVANPGFOLXH/image-asset.webp Programme Images - Detox Programme https://www.laurahumphreyshealth.com/check-back-soon daily 0.75 2023-01-13 https://www.laurahumphreyshealth.com/biofeedback-clips daily 0.75 2023-05-12 https://www.laurahumphreyshealth.com/terms-conditions daily 0.75 2023-01-20 https://www.laurahumphreyshealth.com/congratulations daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1619425668579-DNBMJR12BU0YI8906AU7/Untitled%252Bdesign%252B%2525281%252529.jpg Congratulations! https://www.laurahumphreyshealth.com/chakra-profile daily 0.75 2020-02-03 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1489756205257-R4OFUPSCPBGFX62518AZ/20090322+Heriot_resize.jpg Chakra Profile https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1405608775374-RQ2UZ9H0RUV5SFFGQRCE/Chakras.jpg Chakra Profile https://www.laurahumphreyshealth.com/reviews-old daily 0.75 2023-01-13 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1588594094663-U553HPZ9ATC34UT8QW8D/Gem+Nealon.jpg Biofeedback Testimonials OLD https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1588601819721-IN0IBT72RTHHCSRS5QCW/Carolyn+Holt.jpg Biofeedback Testimonials OLD https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1426770188636-WO3Q9ZZB6FTCVGGKJNYX/Carolyn.JPG Biofeedback Testimonials OLD https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1426770729330-4U1XRUVPHRS3RRO9V4AB/Jeany+Lange Biofeedback Testimonials OLD https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1426771303247-624K57PPA3D088O2GSTE/image-asset.jpeg Biofeedback Testimonials OLD https://www.laurahumphreyshealth.com/change-your-brain daily 0.75 2023-01-16 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1437573123874-UIUM9CDHXIZNFC6RYW0N/PhotoToPrint1.jpg Reshape Your Brain https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1452446368776-E5WDW299XM22IBX3UF8X/image-asset.jpeg Reshape Your Brain https://www.laurahumphreyshealth.com/allergies-top-tips daily 0.75 2020-02-13 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1499962300084-UR00UW5KN6IUM5KMMV5Z/image-asset.jpeg Allergies https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498825166476-GCWDWDRLF8RI34FNSCDC/Noseblow+Graphics.png Allergies https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498825163956-Z2SUDUC4DH60LTS8UJTE/Colon+Graphics.png Allergies https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498825388044-4YLCTYTSAR3UF7H9UXTB/Bloating+Graphics.png Allergies https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498825164676-BWEFOEGOVJ226HAOK6JJ/Leaf+Graphics.png Allergies https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498825165261-DLKSTXCEFK6HAIEULQI8/Liver+Graphics.png Allergies https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498825166349-LX5JALPSGH8326LUN4XR/Pill+Graphics.png Allergies https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498906380941-KM4MYP38KRX70AKXISEE/IMG_2702.JPG Allergies https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498664949929-PYKQ1QKI3U9E7D12X9LC/SpinachSoup.JPG Allergies - Spinach Soup https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498665280538-MFW3XZFY9QVGP6MEBXXG/spicysaucysoup.JPG Allergies https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498906510892-M7MIOPH6K4UPZFRNNLK3/IMG_2701.JPG Allergies https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498905898589-0EE8OTJH7VOZL2APWK41/image-asset.jpeg Allergies https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498910262113-CRIZKHB77B7FT37YVZ90/image-asset.png Allergies https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498910305099-WO661FHIG4ZL9ROKCT1N/image-asset.png Allergies https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1499012989585-ZZXOTOIRKWGXBGMB7JQG/image-asset.png Allergies https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498910356896-KJAXD9X3OUWL8M5CLFS8/image-asset.jpeg Allergies https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1499012794206-WTKQGYCCG9YSXFIVTJP6/image-asset.jpeg Allergies https://www.laurahumphreyshealth.com/resources daily 0.75 2023-08-12 https://www.laurahumphreyshealth.com/casestudies daily 0.75 2020-11-30 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1490095560516-AO8O2ECDMIOIASSEP0OM/Parasites.PNG CASESTUDIES - PARASITES Clonorchic sinensis - liver fluke Rickettsia - tick, mites, lice or fleas Echinococcus - tape worm https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1490095613853-NCB8BLCNQ582IBJ2SQUH/Bacteria1.PNG CASESTUDIES - BACTERIA Streptococcus - cold/flu Campylobacter - food poisoning Shigellosis - stomach cramps https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1490095614833-WTB12U8MWPC9FISE9HCV/Vitamins.PNG CASESTUDIES - VITMAINS Selenium - immune health Iodine - increase energy levels Chronic Fatigue - ongoing tiredness https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1490095613534-0072T4ADYSRET2LC3O0Z/AminoAcids.PNG CASESTUDIES - AMINO ACIDS Lysine - supports nerves system Serine - contributes to chronic fatigue Threonine - essential for immune system https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1489683510009-JCU1UY1N4Y4Z0C0HQ4Z0/SUSCEPTIBILITY+TEST CASESTUDIES SUSCEPTIBILITY TEST https://www.laurahumphreyshealth.com/meta-sessions daily 0.75 2024-06-05 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1603374206951-L71W3ZZ9X4QSCNXIQZAZ/Videos+%283%29.gif Meta Sessions https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/4bf021e0-d007-4b92-ad26-bb89b2692c8b/dr+rife+theory.jpg Meta Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1603371119477-IIYX2MGPPJJXNRW81VFP/Videos+%281%29.jpg Meta Sessions https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1603373554782-AN39U75VSQ5PJ6FDOR0U/Example+Scan.png Meta Sessions https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1603361245751-BACMOBF2DBAYC8TC5KPA/4.jpg Meta Sessions https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557573328-DVF6G1KG9HJVSZN1WB6O/fatigue.jpg Meta Sessions - Fatigue Scan Adrenal fatigue, EBV, ME or sheer exhaustion? https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557574632-MP2JKZA7KL1EAASLEVX9/nutrition.jpg Meta Sessions - Nutritional Scan Potential vitamin, mineral or amino acid imbalances? https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557575977-LZXW0WCGM1HE9EZ5V8WA/What-Does-it-Mean-when-you-Cant-Stop-Sneezing.jpg Meta Sessions - Allergy Scan Rhinitis, asthma, eczema, or food sensitivities? https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557610676-LGTNKADF04RG5ST86RSM/image-asset.jpeg Meta Sessions - Detox Scan Viruses, parasites, enviromental toxins? https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557571083-WWZVYT2QXZHAB1MDQ4JA/depression.jpg Meta Sessions - Emotional Scan Anxious, depressed, angry, hurt or sad? https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557571248-J2N507UCZKAXGP4B39IG/digestion.jpg Meta Sessions - Digestive Scan Gastrological, nutritional and gut disease imbalances. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557573348-Z4F1W1H4Y5C8RPILM6CX/hormones.jpg Meta Sessions - Hormonal Scan Adrenaline, DHEA, Progesterone, Testosterone and Adrenals. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557575800-RKXGCBKOKPO5CRPS7V12/woman-with-headache-headache-causes.jpg Meta Sessions - Pain Scan Nerve, Spinal, Meridian, Organ or Dental pains. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557622860-9MGNHLDEVTNFWEKU53F1/image-asset.jpeg Meta Sessions - Cognitive Scan Beta, Alpha, Theta, Delta tunning, ADD or ADHD testing. https://www.laurahumphreyshealth.com/pretty-in-peaches daily 0.75 2020-02-06 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1499087830241-ADRRTCAXHZ3DCBV6R572/image-asset.jpeg Pretty in Peaches https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1500028442109-9WLSTAQK6CGAEZ4A7NJS/image-asset.jpeg Pretty in Peaches https://www.laurahumphreyshealth.com/Laura-intro daily 0.75 2021-03-25 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1616675698220-DQBDDRADT8WDFAA9YOZI/Phoebe%2Bn%2BLaura%2Bat%2BSue%2527s.jpg Laura Humphreys Bio - Hello! As a Nutritional therapist, Biofeedback practitioner, NLP coach and Meditation teacher I use an integrative approach that’s unique to you, turning your symptoms of ailments back to health and happiness. More Info https://www.laurahumphreyshealth.com/migraine-testimonial daily 0.75 2020-11-14 https://www.laurahumphreyshealth.com/get-involved daily 0.75 2021-03-10 https://www.laurahumphreyshealth.com/meditation-old daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1580299363722-GDJII91NH43Z5ILKXCQZ/image-asset.jpeg Meditation OLD - Meditation Package Photo by KristinaJovanovic/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1580302144252-S0KCK7R7P6BM6VTTMPNK/Wake+up+to+yourself+Testimonial+1.1.jpg Meditation OLD https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1580302144538-HPS5TU4PNXFLFKXHAU7P/Wake+up+to+yourself+Testimonial2.1.jpg Meditation OLD https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1580302145462-9RM8XZKG4381C8CPWCL4/Wake+up+to+yourself+Testimonial+3.1.jpg Meditation OLD https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1580298811405-JPXXMIMFUQMBV6WVXF4L/IMG-20200128-WA0002+%281%29.jpg Meditation OLD https://www.laurahumphreyshealth.com/biofeedback-introductory-session daily 0.75 2021-05-05 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557573328-DVF6G1KG9HJVSZN1WB6O/fatigue.jpg Biofeedback Introductory Session - Fatigue Scan Adrenal fatigue, EBV, ME or sheer exhaustion? https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557574632-MP2JKZA7KL1EAASLEVX9/nutrition.jpg Biofeedback Introductory Session - Nutritional Scan Potential vitamin, mineral or amino acid imbalances? https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557575977-LZXW0WCGM1HE9EZ5V8WA/What-Does-it-Mean-when-you-Cant-Stop-Sneezing.jpg Biofeedback Introductory Session - Allergy Scan Rhinitis, asthma, eczema, or food sensitivities? https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557610676-LGTNKADF04RG5ST86RSM/image-asset.jpeg Biofeedback Introductory Session - Detox Scan Viruses, parasites, enviromental toxins? https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557571083-WWZVYT2QXZHAB1MDQ4JA/depression.jpg Biofeedback Introductory Session - Emotional Scan Anxious, depressed, angry, hurt or sad? https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557571248-J2N507UCZKAXGP4B39IG/digestion.jpg Biofeedback Introductory Session - Digestive Scan Gastrological, nutritional and gut disease imbalances. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557573348-Z4F1W1H4Y5C8RPILM6CX/hormones.jpg Biofeedback Introductory Session - Hormonal Scan Adrenaline, DHEA, Progesterone, Testosterone and Adrenals. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557575800-RKXGCBKOKPO5CRPS7V12/woman-with-headache-headache-causes.jpg Biofeedback Introductory Session - Pain Scan Nerve, Spinal, Meridian, Organ or Dental pains. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557622860-9MGNHLDEVTNFWEKU53F1/image-asset.jpeg Biofeedback Introductory Session - Cognitive Scan Beta, Alpha, Theta, Delta tunning, ADD or ADHD testing. https://www.laurahumphreyshealth.com/keto-breakfasts daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1606816983193-LDFNTCTUZJPMBCAS4V7L/image-asset.jpeg Breakfasts - Easy Omelette with tomatoes and rocket INFO Prep time: 5 mins Cooking time: 5-8 mins Serves: 1 adult portion TIPS You can make the mixture the night before, so all you need do in the morning is pour it in the pan. Ingredients 2 Egg (100g) 2 slices of Deli Ham (56g) (0ptional) 1/8 cup Cream Cheese (29g) 1/8 cup, grated Parmesan Cheese (13g) 1/8 cup Beef Broth (30g) (optional) 1/8 tbsp Olive Oil (2g) Salt + black pepper (0g) DIRECTIONS Grease pan with oil and place over medium heat. Crack eggs into bowl, season with salt and pepper. Slice deli ham. Add in cream cheese, broth, parmesan cheese and sliced ham and mix well. Place pan on a medium heat and pour mixture into the pan. While it’s cooking through 5-8 mins, slice the tomatoes and plate up with the rocket. https://www.laurahumphreyshealth.com/keto-mains daily 0.75 2024-03-08 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/36558000-39af-4415-ab8e-8c481e158290/Symptoms%252B%2525283%252529.jpg Mains - INGREDIENTS Prep time: 25 mins Cooking time: 40 mins Oven: 230 ºC Serves: 1 adult portion 10 oz Salmon (283g) 1 tbsp Olive Oil (14g) 1 tbsp Lemon juice (15g) 1 1/2 cloves, minced Garlic (5g) 1/4 tbsp Dijon Mustard (4g) 2 slice Lemon (14g) Salt and pepper to taste (0g) Asparagus Asparagus x6 stems 1 tbsp of butter https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1609610150990-F8EJDVW0JLFEIG8Y6WGM/Symptoms%2525252B%25252525281%2525252529.jpg Mains - Cauliflower Rice Ingredients 1/2 head, small Cauliflower (132g) 1 tbsp Olive Oil (14g) 1/4 tsp Salt (2g) 1/2 onion 1 garlic clove 1/4 stock pot bunch of parsley 1/4 lemon juice https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1610715346024-0RO6DLWNCZF2GHBWERY2/Celeriac+stuffed+Avo.jpg Mains - Celeriac Stuffed Avocado with Quinoa side Prep time: 5 mins Overall time: 15 mins (if including Quinoa) Serves: 1 adult portion INGREDIENTS AVACADO 1 large avocado (7.1oz) 1/2 small celeriac root (2.1 oz) 1 tbsp fresh lemon juice 1 tsp fresh lemon zest 2 tbsp salt (pink Himalayan) 3 baby tomatoes 2 baby gem lettuce leaves QUINOA Quinoa (100g) 1/2 veggie stock pot Water (200ml) 1/2 tsp Paprika DIRECTIONS Weigh out 100g of Quinoa, warm some oil in a pan and add the quinoa to coat. Double the quantity of water, stir in the stock pot, bring to the boil, then turn down to simmer. If you put the lid on it’ll steam nicely, but be careful the bottom doesn’t stick. Once the quinoa has gone translucent it’s ready. Clean and peel the celeriac and finely grate with a grater. Slice the avocado in half and scoop out the middle, remembering to leave about 1 cm layer of avo in each. Place avocado middles in a bowl to the side and add the grated celeriac, lemon juice, zest and mayo and mix altogether. Add mixture back into the avocado halves. Scatter with lettuce and chopped tomatoes. Serve with Quinoa (optional) and enjoy. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1645479799383-WWZFOV0YQYX66PMJOBTL/GettyImages-504003752.jpg Mains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1610735828578-PV6U5LX8V7AFIZ4C74TB/baked-keto-ricotta-dumplings-6.jpg Mains https://www.laurahumphreyshealth.com/keto-snacks daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1610991270837-TNSJG3MLW2B2D2XFQTQD/fat%2Bbomb.jpg Snacks https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1611255293397-2685MDVWP7A6FPDRGS49/20201111_173219.jpg Snacks https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1611255682547-1XNXZNYFU24QT385K3B8/20201111_173321.jpg Snacks https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1611255802730-PS2PN0PLA05TRO5PVN4N/20201111_170400.jpg Snacks https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1611255807874-4RC91BTA6WDOTQWK2VIC/20201111_173336.jpg Snacks https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1611255802429-17NNVIDLN0RYLOXVZPH3/20201111_171045.jpg Snacks https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1611255815944-0A98C7WI8DGJ9MSTF0W4/20201111_172517.jpg Snacks https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1611253487322-SJB2E5IP1VJCBKCZDRBX/20200912_103318.jpg Snacks https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1611254200628-D8ZRNS4XJUTT8L0RLWZH/20200912_104426.jpg Snacks https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1611254263440-GFJI5JOHM9XW2U4FICEV/20200912_103209.jpg Snacks - Kale Kid ♡ Toddler snacks needn't be a task or lacking in nutrients, my 2.5 year old loves this and so do we - esp when a salty craving hits! https://www.laurahumphreyshealth.com/detox-juices daily 0.75 2022-05-15 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1610310826971-AEJNJ6ZYIU29P5WSK31R/Gran%27s+way+%281%29.png Detox juices https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1610311372195-CNH5VGYMUC8BWRU989OQ/apple%252C%2Blemon%252C%2Bcucumber%2Bjuice.jpg Detox juices https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1610311262584-5OEI92VBSRJSB4X246Q5/pineapple+juice.png Detox juices https://www.laurahumphreyshealth.com/minerals-index daily 0.75 2025-08-08 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/23153dfb-09da-464f-9456-6ce9360c21d1/21.png MINERALS INDEX - Magnesium click to enter https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1613995438415-WIWCYW8HCC6EQENRNS3V/Iron+rich+foods.png MINERALS INDEX - IRON click to enter https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1613996170096-5DLBFWYX36MA4GMM29J0/Zinc+rich+foods.png MINERALS INDEX - ZINC click to enter https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1614020488646-FF13GWRMOD6XMLCY8XFW/Coming+soon.png MINERALS INDEX - CALCIUM https://www.laurahumphreyshealth.com/iron-rich-foods daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1614020098614-5OMNYKDAG4TB3KO9WENK/Iron+Rich+Foods.png Iron rich foods - Magnesium Top foods rich in Magnesium https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1614020439184-EFTVOVKFNNCVVSU5ZF1N/26.png Iron rich foods https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1614884024330-O3IKVU9X6O3L2U4R7B9M/Post%2Bit%2Bnotes%2B%25284%2529.jpg Iron rich foods https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/85a52577-96d5-4f3f-b61b-8b8d666fc664/Fatigue.+Could+it++be+a+lack+of+iron.jpg Iron rich foods - Fatigue? Check out my article on Fatigue, could it be a lack of iron? Where I delve into how the body utilises iron, typical deficiency symptoms, how to increase your absorption to rebalance your energy levels. https://www.laurahumphreyshealth.com/calcium-rich-foods daily 0.75 2025-08-10 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/25e5bd7a-3d7b-4039-8e50-90144cfdf934/Calcium+-+animal+v+plant.png Calcium rich foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/adafc20a-5e77-4a51-83a8-005836af21c5/Nutrient+Rich+Foods+%2817%29.png Calcium rich foods - Magnesium Top foods rich in Magnesium https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/e05c43f7-90e0-4c67-9b24-cefef779e6b8/26.png Calcium rich foods https://www.laurahumphreyshealth.com/zinc-rich-foods daily 0.75 2023-05-15 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1614020098614-5OMNYKDAG4TB3KO9WENK/Iron+Rich+Foods.png Zinc rich foods - Magnesium Top foods rich in Magnesium https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1614020439184-EFTVOVKFNNCVVSU5ZF1N/26.png Zinc rich foods https://www.laurahumphreyshealth.com/booking-form-thank-you daily 0.75 2021-05-03 https://www.laurahumphreyshealth.com/booking-forms daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/5d8cda68-4e0e-40cc-99d9-18b8dd52ad40/Laura+Humphreys+Health23_037.jpg Booking Forms https://www.laurahumphreyshealth.com/faqs daily 0.75 2021-07-22 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557573328-DVF6G1KG9HJVSZN1WB6O/fatigue.jpg FAQ's - Fatigue Scan Adrenal fatigue, EBV, ME or sheer exhaustion? https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557574632-MP2JKZA7KL1EAASLEVX9/nutrition.jpg FAQ's - Nutritional Scan Potential vitamin, mineral or amino acid imbalances? https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557575977-LZXW0WCGM1HE9EZ5V8WA/What-Does-it-Mean-when-you-Cant-Stop-Sneezing.jpg FAQ's - Allergy Scan Rhinitis, asthma, eczema, or food sensitivities? https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557610676-LGTNKADF04RG5ST86RSM/image-asset.jpeg FAQ's - Detox Scan Viruses, parasites, enviromental toxins? https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557571083-WWZVYT2QXZHAB1MDQ4JA/depression.jpg FAQ's - Emotional Scan Anxious, depressed, angry, hurt or sad? https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557571248-J2N507UCZKAXGP4B39IG/digestion.jpg FAQ's - Digestive Scan Gastrological, nutritional and gut disease imbalances. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557573348-Z4F1W1H4Y5C8RPILM6CX/hormones.jpg FAQ's - Hormonal Scan Adrenaline, DHEA, Progesterone, Testosterone and Adrenals. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557575800-RKXGCBKOKPO5CRPS7V12/woman-with-headache-headache-causes.jpg FAQ's - Pain Scan Nerve, Spinal, Meridian, Organ or Dental pains. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1498557622860-9MGNHLDEVTNFWEKU53F1/image-asset.jpeg FAQ's - Cognitive Scan Beta, Alpha, Theta, Delta tunning, ADD or ADHD testing. https://www.laurahumphreyshealth.com/programmes-home daily 0.75 2025-11-02 https://www.laurahumphreyshealth.com/symptoms/fatigue daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1661791826931-VQMAYOZS07I5WOXQKH4P/fatigue-low-energy-tiredness.jpg Fatigue & Low Energy https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1760100145368-HJ47ERSDEZ4854SVL4FI/Bioresonance+Therapy.JPG Fatigue & Low Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/biofeedback-breakdown daily 0.75 2025-11-13 https://www.laurahumphreyshealth.com/pre-christmas-scan daily 0.75 2025-11-23 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/45c9893d-84ca-4c78-b707-324c574b0b10/Laura+Humphreys+Health23_053+edited+low+res.jpg Emotional Scan £45 https://www.laurahumphreyshealth.com/symptoms/overview daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/39d4731a-7881-4145-b080-4c47230bf933/symptom-overview.jpg What I Help https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1763043693437-FHKS2KGCXU0CAUJB1FDK/stress.png What I Help - ANXIETY & STRESS https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/2b8519d8-6414-45f0-add0-4966c033776d/fatigue-low-energy-tiredness.webp What I Help - FATIGUE & LOW ENERGY https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/c8a1d354-bdc5-4c04-9266-e88d649eb1df/digestion-gut-issues-natural-support.webp What I Help - GUT & DIGESTION https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1763043692648-CV5M7CRTEA8CAI9G1LFZ/insomnia.png What I Help - SLEEP & INSOMNIA https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1763043691451-A2GKYGVV6FXSB36NM5JI/hormones+%282%29.png What I Help - HORMONES & MENOPAUSE https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/719c2bd1-6a2d-457f-90f3-614f2260fb89/skin-acne-detox.jpg What I Help - DETOX & TOXICITY https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/bf530c7c-ea47-4754-ba80-3a489c1db30c/Allergies.jpg What I Help - ALLERGIES & SENSITIVITIES https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/48c9d83d-8a95-4d34-8729-f17b0e609410/toxicity.png What I Help - PAIN & TENSION https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/cc68659e-4151-4ce9-8b5b-f2d5728e6cc6/biofeedback+for+kids.png What I Help - CHILD & TEEN https://www.laurahumphreyshealth.com/privacy-policy daily 0.75 2023-01-20 https://www.laurahumphreyshealth.com/terms-of-use daily 0.75 2025-02-06 https://www.laurahumphreyshealth.com/consultations daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/b85dbab9-3e23-44fe-b161-6f0e8c652d07/Laura+Humphreys+Health23_187+web.jpg Consultations https://www.laurahumphreyshealth.com/what-to-eliminate daily 0.75 2023-09-11 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1692541816956-GZFIYWEJKIM8AT9C8SJX/image-asset.jpeg What to eliminate https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1692542069842-X73GMWCST6FS5PPTVOTL/image-asset.jpeg What to eliminate https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1692543806174-3HY6AJGHG3N5W66OH7KR/image-asset.jpeg What to eliminate https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/0d0a2737-2cd7-4485-a8b4-12b3fb14e758/porridge.jpg What to eliminate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/fcd95f6e-7a13-49ba-8619-cd21a479f739/image-asset.jpg What to eliminate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1a799263-289c-4149-bb8f-252c0b748db1/cornstarch.jpg What to eliminate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/3b6ddc74-1e09-403c-8048-16a0d14719d6/image-asset.jpg What to eliminate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1692545534920-EL64OVJXTPODOW73VGLS/image-asset.jpeg What to eliminate - Your notes 1. 2. 3. 4. 5. https://www.laurahumphreyshealth.com/flare-taster-forms daily 0.75 2024-01-18 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/288bf5a9-bb8d-40d8-8aec-c5cea29a60a5/Summerhall.png Flare Taster Forms - Flare exhibition SUMMERHALL https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/6d8c5c49-a773-46b6-be91-d188267330b1/Laura+Humphreys+Health23_187+web+%281%29.jpg Flare Taster Forms https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/9d302a2f-3610-4acd-a4d5-7f1f73d935e9/Dissection-Room-with-bar-set-up-4+%281%29.jpg Flare Taster Forms - Where? The Dissection Room - Summerhall, Newington. https://www.laurahumphreyshealth.com/weekly-meal-planner daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1708952531142-K9SDAIF8C87ANMEZJAHP/Laura%252BHumphreys%252BHealth23_162.jpg Weekly Meal Planner https://www.laurahumphreyshealth.com/booking-schedule daily 0.75 2025-08-08 https://www.laurahumphreyshealth.com/therapies daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1686827769388-5XGPN3DJ51VQY4W3KPW6/20220820%2BLaura%2BHumphreys%2BHealth%2B002.jpg Therapies https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/2e9c963c-11d4-4e38-b223-a8adcc83c407/Biofeedback+headstrap.jpg Therapies - Biofeedback Reveal the energetic and nervous system patterns influencing your symptoms — and understand where your body is asking for support. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/b1eb2672-aec2-48c6-8b88-eb0a7064ee20/lena-mytchyk-E87UW-n4X1Q-unsplash.jpg Therapies - Nutrition Support your body with the nourishment it genuinely needs — guided by what your biofeedback scan reveals about stress, digestion, hormones and energy balance. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/ad2ce4ef-cce4-437f-b9d4-b5de94ad1929/Coaching.jpg Therapies - Coaching Gently uncover and release emotional patterns or subconscious beliefs that may be affecting how you feel, respond and cope — creating clarity, ease and inner steadiness. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/922d1f4e-2e43-4e66-9733-36c1a9e7b521/Meditation.jpg Therapies - Meditation Learn how to quiet the noise within the mind and return the body to a state of calm safety — through a practical, nervous-system-led meditation approach. https://www.laurahumphreyshealth.com/symptoms/gut-health daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/8fb87612-5804-4592-b2a2-c923a864adcb/digestion-gut-issues-natural-support.jpg Gut & Digestion https://www.laurahumphreyshealth.com/reviews daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/c87bbfc9-3465-4e70-a375-a86a38b49889/Laura+Humphreys+Health23_062.jpg Reviews https://www.laurahumphreyshealth.com/symptoms/anxiety-stress daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/7a2a6c57-21ea-4f1b-b383-6462459c587b/Anxiety+%26+Stress.png Anxiety & Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1760100145368-HJ47ERSDEZ4854SVL4FI/Bioresonance+Therapy.JPG Anxiety & Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/symptoms/allergies daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/bf530c7c-ea47-4754-ba80-3a489c1db30c/Allergies.png Allergies & Sensitivities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/symptoms/hormones daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/128e2b47-bc94-4449-962c-1b9893c69372/hormones.png Hormonal Imbalance & Menopause https://www.laurahumphreyshealth.com/symptoms/sleep daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1763043692648-CV5M7CRTEA8CAI9G1LFZ/sleep-insomnia.png Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/symptoms/child-teen-wellness daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/3a858ba0-0a9e-4183-bced-15e064b7e4eb/20220820+Laura+Humphreys+Health+020.jpg Child & Teen Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/08dd142c-3ab4-4852-adf3-76e2fdb3e963/69545E75-EA13-4871-A9C1-747929DAC9AA+%281%29.jpg Child & Teen Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/04e8f36b-a0b4-4d9e-b02b-429ebca5ea0c/Calming+Anxiety+with+Biofeedback.jpg Child & Teen Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/symptoms/detox daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/719c2bd1-6a2d-457f-90f3-614f2260fb89/skin-acne-detox.jpg Detox & Toxicity https://www.laurahumphreyshealth.com/scans daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/6aadbdda-5dc6-44cc-9f56-11ec29b41f4c/IMG_2409.JPG Scans https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1763116939176-VJH27CIWK42KEKFY3XVU/Immune+%26+Sensitivity+Scan+%283%29.png Scans - ALLERGY SCAN https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1763116939516-5V87LLIZ5G1PF3A2GVH2/Immune+%26+Sensitivity+Scan.png Scans - HORMONAL SCAN https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1763116935669-NO7UPMUVLZBQF9JQ83ZP/Detox+%26+Toxicity+Scan+%282%29.png Scans - EMOTIONAL SCAN https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1772114786374-24A9MUQ83CS82JYVQNT9/digestive+scan.png Scans - DIGESTIVE SCAN https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1763116933098-A3FEBEDY43DML14ZLD6F/Brain+Scan+%285%29.png Scans - COGNITIVE SCAN https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1763118804832-HPTQQWX9O701RAPA24XN/Allergy+Scan.png Scans - IMMUNITY SCAN https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1763119189522-1LGOZ40MRSJIWS33SQ5J/Pain+Scan+%281%29.png Scans - PAIN SCAN https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1763116937919-4L39LKINV3CB16H2865W/Hormonal+%26+Endocrine+Scan.png Scans - DETOX SCAN https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1763122093382-X65NGX2BT9FQM1GTR2ZX/Organ+Scan+%282%29.png Scans - ORGAN SCAN https://www.laurahumphreyshealth.com/brain/scan daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/a536b721-716c-42ec-bd42-486ab42e3b67/Brain+Scan.png Cognitive Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/d14aadf7-3bcb-413b-ae9f-4e79f464db8e/brain-scan.png Cognitive Scan See inside your Brain Scan Real interface from the L.I.F.E. System used in your session. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/a75de1a2-6ce2-4d6f-8fd1-c4823e887dd0/Biofeedback+headstrap.jpg Cognitive Scan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/allergy/scan daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/868883a8-2877-4c70-8f6c-ce1973562aa2/Allergy+Scan+%283%29.png Allergy Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/ef46ddbe-3650-4ebb-b96b-0d45c4a790e9/allergy%2B%281%29.png Allergy Scan See inside your Allergy Scan Real interface from the L.I.F.E. System used in your session. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/a75de1a2-6ce2-4d6f-8fd1-c4823e887dd0/Biofeedback+headstrap.jpg Allergy Scan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/detox/scan daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/13d48c07-245c-423b-8d38-b4cb20dc3069/detox-toxicity-scan.png Detox Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/bbd2bcc9-1d53-445a-ac6d-4b23a60a7791/detox.png Detox Scan See inside your Detox Scan Real interface from the L.I.F.E. System used in your session. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/a75de1a2-6ce2-4d6f-8fd1-c4823e887dd0/Biofeedback+headstrap.jpg Detox Scan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/emotional/scan daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/d5f54a8d-cdbb-4683-813e-235687700ab4/emotional-scan.png Emotional Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1763133490550-N8GJ41DCJ50IL4KNXHXR/top-10-emotion-scan.png Emotional Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1763133538651-H3S6OAXEFJ2WSO0X6TYN/emotional-scan.png Emotional Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/a75de1a2-6ce2-4d6f-8fd1-c4823e887dd0/Biofeedback+headstrap.jpg Emotional Scan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/hormonal/scan daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/bc435a07-8ad9-471a-9dd0-1b6b35abd2ed/hormonal-scan.png Hormonal Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/992f1234-3ba8-4181-b6dd-27eaf309c245/hormones.png Hormonal Scan See inside your Hormone Scan Real interface from the L.I.F.E. System used in your session. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/a75de1a2-6ce2-4d6f-8fd1-c4823e887dd0/Biofeedback+headstrap.jpg Hormonal Scan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/gut/scan daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/b0031827-790b-40d4-8412-c9be29471c30/digestive+scan.png Digestive & Nutritional Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1763130878784-DIWAM5L5UILZXAARTDAS/digestive-scan.png Digestive & Nutritional Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1763130677341-HAQUMEIKWQYHJKB4ETS3/nutritional-scan.png Digestive & Nutritional Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/a75de1a2-6ce2-4d6f-8fd1-c4823e887dd0/Biofeedback+headstrap.jpg Digestive & Nutritional Scan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/pain/scan daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/3ca0a15e-59db-44c6-998a-39b52525d13f/pain-scan.png Pain Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1763132006989-A7PEVBE4F7XTKG6AQOIV/spinal-scan.png Pain Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1763132050253-U4RUA9ADX71P4Q2FYP3I/nerve-scan.png Pain Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1763132129839-F819XQSKSJFHKUQ5JBLI/muscle-cartilage-ligaments-scan.png Pain Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1763132161128-UR8ITD8GC0XC0WI4U0LR/meridian-scan.png Pain Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1763132208460-FVQLAMW0QF3EDS8IPHL5/dental-tmj-scan.png Pain Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/a75de1a2-6ce2-4d6f-8fd1-c4823e887dd0/Biofeedback+headstrap.jpg Pain Scan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/immune/scan daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/b921e3d5-f3ac-47da-8b85-479a3ef4a359/immune-scan.png Immunity Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1772102531620-88A87D8UKM0PBTZRV0B8/Lymph+Scan.png Immunity Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1772102531693-M78NVUO8SM20PF06T52Y/Respiratory+Scan.png Immunity Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1772102579155-2SHTAVFHEWVFZ678SDF6/Urinary+Scan.png Immunity Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1772102533469-8X0Q1ZO44S37KHY11L1G/Chromosome+%26+Gene+Scan.png Immunity Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1772102671494-6YQZ6QR9RQ87B3RS55M5/Iridology+Scan.png Immunity Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/a75de1a2-6ce2-4d6f-8fd1-c4823e887dd0/Biofeedback+headstrap.jpg Immunity Scan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/organ/scan daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/84f34272-ed2b-440d-9903-4d2867b78874/organ-scan-biofeedback.png Organ Scan https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/6535529e-42a3-4540-b2c9-223b4ce7782b/organ-border.jpg Organ Scan Organ Scan Interface from the L.I.F.E. System used in your session. https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/a75de1a2-6ce2-4d6f-8fd1-c4823e887dd0/Biofeedback+headstrap.jpg Organ Scan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurahumphreyshealth.com/symptoms/pain-tension daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/2d1b8ee9-b071-480b-b396-0d2878b59506/toxicity.png Pain & Tension https://www.laurahumphreyshealth.com/overview-copy daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/39d4731a-7881-4145-b080-4c47230bf933/symptom-overview.jpg Overview (Copy) https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1763043693437-FHKS2KGCXU0CAUJB1FDK/stress.png Overview (Copy) - ANXIETY & STRESS https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/2b8519d8-6414-45f0-add0-4966c033776d/fatigue-low-energy-tiredness.webp Overview (Copy) - FATIGUE & LOW ENERGY https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/c8a1d354-bdc5-4c04-9266-e88d649eb1df/digestion-gut-issues-natural-support.webp Overview (Copy) - GUT & DIGESTION https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1763043692648-CV5M7CRTEA8CAI9G1LFZ/insomnia.png Overview (Copy) - SLEEP & INSOMNIA https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1763043691451-A2GKYGVV6FXSB36NM5JI/hormones+%282%29.png Overview (Copy) - HORMONES & MENOPAUSE https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/719c2bd1-6a2d-457f-90f3-614f2260fb89/skin-acne-detox.jpg Overview (Copy) - DETOX & TOXICITY https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/bf530c7c-ea47-4754-ba80-3a489c1db30c/Allergies.jpg Overview (Copy) - ALLERGIES & SENSITIVITIES https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/48c9d83d-8a95-4d34-8729-f17b0e609410/toxicity.png Overview (Copy) - PAIN & TENSION https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/cc68659e-4151-4ce9-8b5b-f2d5728e6cc6/biofeedback+for+kids.png Overview (Copy) - CHILD & TEEN https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/394ed7af-ae39-4029-8d8d-8a14e4d82716/stress.png Overview (Copy) - Anxiety & Stress https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/2b8519d8-6414-45f0-add0-4966c033776d/fatigue-low-energy-tiredness.webp Overview (Copy) - Fatigue & low energy https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/c8a1d354-bdc5-4c04-9266-e88d649eb1df/digestion-gut-issues-natural-support.webp Overview (Copy) - Gut & Digestive https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/87973077-68ee-440a-a19b-06890d514e22/insomnia.png Overview (Copy) - Sleep & nervous system https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/bf530c7c-ea47-4754-ba80-3a489c1db30c/Allergies.png Overview (Copy) - Allergies & Sensitivities https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/790a3445-67e8-4b40-ab91-736beefc903c/hormones+%282%29.png Overview (Copy) - Hormones & menopause https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/48c9d83d-8a95-4d34-8729-f17b0e609410/toxicity.png Overview (Copy) - pain & tension https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/719c2bd1-6a2d-457f-90f3-614f2260fb89/skin-acne-detox.jpg Overview (Copy) - detox & toxicity https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/cc68659e-4151-4ce9-8b5b-f2d5728e6cc6/biofeedback+for+kids.png Overview (Copy) - child & teen wellness https://www.laurahumphreyshealth.com/biofeedback-wellness-membership daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/f2d87de5-c29b-4f10-ada9-0053ab551865/108.png Biofeedback Wellness Membership https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/6175f3ab-9d5e-4fbf-a14c-d04f4d469c87/Untitled+design+%287%29.png Biofeedback Wellness Membership https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/128e2b47-bc94-4449-962c-1b9893c69372/hormones.png Biofeedback Wellness Membership https://www.laurahumphreyshealth.com/programmes-1 daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/c8a1d354-bdc5-4c04-9266-e88d649eb1df/image-asset.webp Programmes - Gut Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/23b164e5-6c3d-4fdc-80e2-83934e281c11/image-asset.png Programmes - Hormone Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/2b8519d8-6414-45f0-add0-4966c033776d/image-asset.webp Programmes - Fatigue Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/10b8560f-db6e-4beb-a8d0-b37b7abab327/image-asset.png Programmes - Allergy Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1771601332990-YV5WCNEAHT2ED6XC6RVW/image-asset.webp Programmes - Emotion Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1606148769560-7WX599287GLOK59OX69L/image-asset.png Programmes - Cognitive Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/d25af294-8fd0-41a6-ad4c-9b9ebfc4275e/image-asset.jpeg Programmes - Weight Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/cc68659e-4151-4ce9-8b5b-f2d5728e6cc6/image-asset.png Programmes - Children's Programme https://images.squarespace-cdn.com/content/v1/521a3e35e4b0e22c06da1ad1/1771601407650-OU8Q3LA9TTVANPGFOLXH/image-asset.webp Programmes - Detox Programme https://www.laurahumphreyshealth.com/store daily 0.75 2026-02-12